What can you do with Meyo? 16 benefits of this app

Meyo helps you create and establish new healthy habits.

Being healthy is not just about not being sick. Being healthy is about getting the best out of ourselves, enjoying life and making the most of each day as if it were our last.

Meyo is an app for everything and everyone.. No matter what you need or what you want to improve. In everything that has to do with a healthy life, either physically or emotionally, Meyo can help you.

It is a different application and, without a doubt, one of the pioneers in the promotion of 360° health. To say that Meyo is a health app is an understatement. In an unprecedented way, this app seeks to make its users the absolute owners of their health, both physically and psychologically.

Therefore, with the scientific support of a great team of psychologists and leading doctors, Meyo offers guidance, help, advice and, above all, motivation to become the best version of yourself in all areas of a healthy life: nutrition, sport, sleep, personal development, leisure, personal relationships, work and studies, mood...

And, as is obvious, for users to improve in all these aspects, the app has a myriad of features that are difficult to summarize in an article. But we will try to do so below. Broadly speaking, we can say that whatever you need, you will find it in this app.

What does Meyo offer you? Benefits guide

Aware that, as we have said, being healthy is not only not being sick, but becoming the best version of yourself, being happy, enjoying life, making the most of every day, enhancing your skills and establishing strong bonds with your loved ones, the team of professionals behind Meyo brings an app to address health in a way that seemed impossible..

With an investment of almost 1 million euros, the app has just been launched (for free) and is available on Android and iOS since the week of March 16, 2020. Its operation is based on a complex, yet simple to use, artificial intelligence system that detects what needs the user has and, from there, offers daily challenges, videos, tips, games and any type of audiovisual content whose effectiveness in improving the user's life has been endorsed by leading psychologists and doctors.

And since the promotion of physical and emotional health is very complex, the app has an infinite number of features. Do you want to eat healthy? do sports? reduce stress? sleep better? overcome a breakup? leave behind fears, insecurities and phobias? learn to save? communicate better what you feel? stop smoking? perform better at work? open up more with your friends? become more cultured? No matter what you need, Meyo will have something to give you. Y here's a sample of all the things you can do with Meyo, and its benefits for your health.

1. Eat a healthy diet

One of the pillars of Meyo is nutrition.. Without a healthy diet, there can be neither physical nor emotional health. Therefore, the app offers all kinds of personalized diets depending on what the user wants: to eat healthy, lose weight, gain Muscle mass, eat organic, go vegan, adhere to the Mediterranean diet...

The app only asks the user to tell you their goal and how many times a day they want to eat. From there, every week, Meyo generates healthy diets with healthy, nutritious and (not least) tasty recipes, prepared by a team of top-level nutritionists. The app explains in detail how to prepare each of its hundreds of different dishes so you can eat healthy and fall in love with cooking.

In addition, the app itself allows you to create your shopping list automatically and gives you the possibility to share it so that everything is easier for you.

2. Doing sports

Undoubtedly, another of the pillars of a healthy life is sport. Evidently, practicing it is essential to take care of our body, but is that the benefits in mental health are even more noticeable..

Aware of this and that each person has different tastes and starts from a different level, Meyo offers fully customized sports plans. It doesn't matter if your thing is to do sports at home or at the gym, if you like to go running or you are more into yoga, if you like cycling or you prefer swimming... It doesn't matter if you start from a very low, normal, high or very high level.

Meyo will have the perfect exercise plan for you and according, as with food, to your goals. The app offers you daily challenges with audiovisual content that help and guide you to perform the exercises and always looking for you to give the most of you. Doing sport has never been so easy.

3. Hire a genetic analysis kit

In an unprecedented situation, Meyo offers users the possibility of hiring a genetic analysis kit. By analyzing their gene sequence and entering the information into the app, Meyo can provide absolutely personalized diet and sports plans. In fact, there is currently no more effective way to individualize health promotion.

Based on your genes, Meyo tells you exactly what you should eat and in what quantities, recommends you to limit the consumption of certain foods.Meyo recommends limiting the consumption of certain foods and even warns you about the need to cut out others completely. And all this depending on your genes, because not all of us respond in the same way to the same food.

With this, we are managing to reduce to the maximum the risk of developing cardiovascular, bone, renal, hepatic diseases, etc., and, in addition, we are promoting that the person achieves his maximum physical and mental performance. Today, there is no way to enhance health more.

4. Food scanning

One of the most useful features of Meyo is that it includes the option to scan food. The app itself has a camera capable of reading the barcode of hundreds of foods (and other products such as cosmetics) and quickly gives you detailed information about the ingredients and a score based on their nutritional value. In other words, with Meyo you have a tool to know what is healthy (and what is not) when you go shopping.

5. Train your mind

The brain is the most important muscle in our body.. And as such, we need to train it not only to be more mentally agile, understand things better, memorize faster, work faster or be more creative, but to prevent the development of many mental illnesses related to old age, including Alzheimer's disease.

Therefore, the app offers not only recipes based on foods that are "fuel" to keep the brain healthy, but also games and all kinds of "brain training" type content that, as its name suggests, stimulate the mind to work it just like the other muscles.

6. Relax

How long has it been since you have spent time relaxing? Doing so is just as important for our body and mind as eating well or playing sports. Therefore, Meyo offers you meditation sessions, deep breathing techniques, quiet music, yoga and everything that, according to studies in psychology, help the mind to relax, rest and, therefore, regain strength.

7. Know yourself better

Personal development is of vital importance for health, especially on an emotional level. Without knowing ourselves, we are lost. It is difficult for us to find our motivations, dreams, goals, purposes in life and it is more difficult for us to enjoy our surroundings and project an image of security and confidence to others. Aware of this, the creators of the app have introduced all kinds of challenges, including meditation sessions, which have proven to be useful to connect with our inner "I".

8. Improve personal relationships

Relationships with friends, partners or family are sometimes complicated. Misunderstandings, arguments, problems to express ourselves, difficulties to converse, tendency to hurt others when we talk, fights... For this reason, and given the importance of strengthening our emotional bonds to take care of our mind and, therefore, the body, Meyo brings the solution to this.

The app offers you guides to work on empathy, gain charisma, express yourself better, listen to others, open up and make others want to open up to you and, in short, everything whose effectiveness in improving relationships with your loved ones is guaranteed by the psychologists who are part of the Meyo team.

9. Make leisure plans

Spending time doing what we like, finding hobbies and enjoying our free time is of vital importance to be happy, enjoy life and face all the problems and obstacles with more optimism and energy. Therefore, the app offers the user guidance to find leisure plans to do and motivates him to take time for himself. Because life cannot be all about obligations. It is essential to relax and enjoy what we like to do.

10. Abandon bad habits

Quitting smoking, reducing alcohol consumption, overcoming an addiction, giving up gambling... In everything that involves giving up bad habits, whether with or without substance use, Meyo can help you. The psychologists who are part of this team have developed challenges to help and motivate all users who need it to give up these bad habits.

11. Conversation with Meyo

Let's not forget that a fundamental part of the app is artificial intelligence. "Meyo" is a robot that you can talk to through text messages and that not only offers scientific information, but you can also talk to him about whatever you want. Although it should be noted that it is still in the learning phase, so you should talk to it in a simple way, with short, concrete sentences.

Anyway, with time he will learn and will allow to have fluent conversations, because he is endowed with many communicative skills so he can talk in a human way and with a sense of humor, you can ask Meyo to tell you interesting things, to explain jokes, to tell you about himself and he can even explain things about his "private life". But he needs time to understand how human conversations work.

12. Sleep better

Getting a good night's rest is a fundamental part of a healthy life. Sleeping the necessary hours and ensuring that these are of quality and that you get a deep and restful sleep is important in all aspects of health. Poor sleep affects our physical health (causing us to feel tired and even making us more prone to illness) and emotional health (lowering mental performance and making us more irritable).

Therefore, Meyo offers all the advice, content, including meditation activities and deep breathing sessions, help and strategies to help us fall asleep earlier and, above all, to achieve a restful sleep. And all, obviously, with an effectiveness guaranteed by experts in sleep hygiene.

13. Improve financial management

Meyo not only helps you in terms of healthy living, but can even offer you guidelines to take care of and improve your financial management. It offers you all the facilities, tips, strategies and follow-ups to better control your expenses and tells you effective ways to save.

14. Overcoming fears, phobias and insecurities

Social fears, mental blocks, shyness, phobias (of flying, animals, objects, etc.), etc. Having fears is perfectly human, but if you think it is compromising your quality of life, Meyo can help you.

Meyo's psychologists have developed plans to detect what fears the user has and, from there, offer him/her orientation, help, guidelines and measures to overcome this fear or, at least, reduce the impact it has on his/her normal performance.

15. Improve communication skills

Gaining charisma, expressing yourself better, learning to speak in public, learning to be optimistic, avoiding tics, losing your fear of conversation, bringing up topics to talk about... Meyo can give you tips, challenges and guides to improve your communication skills, know your strengths and express yourself better, both privately and speaking in front of several people. She can even give you tips on how to face a job interview so that you are more likely to create a good image.

16. Avoiding stress

We live with stress on a daily basis, whether it is due to work, life as a couple, the economic situation, problems with friends... The problem is that stress can be the gateway to more serious disorders such as anxiety and even depression.

For this reason, and with the aim of taking care of the emotional health of its users, Meyo offers all the necessary content to reduce stress. Meditations, yoga, sports, healthy eating, tips for silencing negative thoughts, strategies for better organization, guides so that the work (or academic) environment does not affect us so much, etc. Everything that psychologists consider effective to reduce stress, you can find it in Meyo.