What does Oorenji offer you to follow a healthy diet and achieve your goal?

We discover everything you can do with this app to improve your health.

For years, scientific evidence has been highlighting the importance of diet, not only in the onset of non-communicable diseases such as Cardiovascular disease or diabetes, but also the impact it has on overall health, both physical and emotional.

However, it has it has been in the last decade that interest in nutrition and food has skyrocketed.. Fortunately, more and more people are interested in changing their eating habits to improve their health.

Oorenji is an app that aims to help empower you and make it easier to follow a healthy diet.adjusting to your requirements and needs at all times. Oorenji customizes the meal plan according to your preferences and goals in just one minute thanks to a detailed algorithm defined by experts from different fields. In addition, it has a very intuitive and easy to understand interface that makes navigation an easy and satisfying experience.

What can you do with Oorenji? Functionality guide

Oorenji is the ultimate app to learn how to eat a healthy diet and improve your health.

Surely, you have considered more than once to start a serious diet or even managed to do it. However, after the intervention, the new habits do not last and you go back to your previous lifestyle..

In this sense, digital technology is making it possible to develop new functions that support and facilitate the promotion of health among the population. Oorenji is based on artificial intelligence, and offers different functionalities related to food and nutrition, which will be detailed below.

1. Find healthy recipes of all kinds

In Oorenji you will find thousands of recipes with a wide variety of foods and ingredients for all tastes.. They have been created by dietitians-nutritionists and specifically designed to be as simple as possible, without renouncing to be healthy.

In addition, you can apply numerous search filters that will help you find the recipe you want at any time: by main ingredient, food category, preparation time, macronutrient distribution, etc. Each recipe is detailed with its macronutrient and fiber composition, as well as its energy value.. It is also accompanied by the simple steps to follow to carry it out.

2. Create personalized diets for each person and situation

Oorenji allows you to create and adjust personalized diets like never before. Depending on age, gender, physiological condition, objective, pathologies, allergies or intolerances, or preferences, Oorenji's algorithm customizes the diet in just a few clicks to best suit your needs and requirements..

You can choose the number of weeks you want to follow the dietary pattern, and also how many times you want to repeat the dishes (something very useful if you want to cook only one day and organize your week). Once the diet is generated, if any recipe or dish does not convince you, you can substitute it for another one with the same nutritional value.

And of course, you can also choose the type of diet you want to follow. The free version includes the Mediterranean diet and the ovo-lacto-vegetarian diet. But for only 2,99€/month you can become Premium and have access to the vegan diet, flexitarian, keto, and more.

3. Generate a shopping list

An interesting functionality of Oorenji is that it generates a shopping list based on the diet you have created and personalized according to your needs..

This way, you will have on your cell phone the list of all the ingredients and foods you need to buy to follow the diet perfectly. This makes it easier for you to organize the week so that there is no excuse when it comes to preparing the dishes set for that particular day.

4. Incorporate genetics into the preparation of your diet.

Oorenji has been created by experts in different fields, including personalized and precision nutrition. In this sense, nutrigenetics is a novel branch of nutrition that studies how each person's genetic variants modulate how each person's genetic variants modulate the response to different nutrients or dietary patterns, among other factors..

Everyone knows someone who has done very well with a particular weight-loss strategy, but someone else has not done well at all, or has even had the opposite result.

Everyone's genetics influence our health, so it should also be taken into account when creating a dietary strategy.

In the Oorenji app you can order the nutrigenetic test by purchasing the kit, which arrives comfortably at your home address with all the instructions to follow. With a small saliva sample, hundreds of interesting genetic variants can be analyzed from a nutritional point of view.

Once the lab has the results, you can consult them through the app, and automatically your genetics will be taken into account when planning diets. And not only that, but you will also receive unique information about physical exercise, lifestyle, learning, etc.

5. Track your progress

We are confident that you will achieve significant results by using Oorenji and following the personalized diet plan. Therefore, one of the things you can do with the app is to measure your progress in a very simple way.

You will be able to keep track of your weight, fat % (if you have it), physical activity, how many hours you have rested, your mood, etc. Tracking graphs will be automatically generated to make it easier to visually track your progress. to make it visually easier to follow your progress.

In addition, the algorithm will then use this information to better personalize your diets and recommendations.

6. Hire the services of expert nutritionists

If all of the above is not enough for you or if you prefer a professional, with Oorenji you can also hire the services of a dietician-nutritionist to guide you through the process..

With the Premium method for the amount of 24,99€/month, a new functionality will be enabled in your profile where a nutritionist will contact you through the chat to start the process and adapt the nutritional strategy. In this way, the nutritionist will be in charge of personalizing the diet based on all the information received and following the progress over time.

In addition, you will have direct communication with the professional for any questions or concerns you may have, you will have direct communication with the professional for any doubts or concerns you may have regarding the diet plan..

This service is currently in final testing, and is expected to be made available to the user very soon.

It is becoming easier and easier to change your diet and improve your health thanks to tools like Oorenji. What are you waiting for to take care of yourself? You can download it for Android or iOs.