What is Emotional Intelligence for?

These are the positive aspects of having Emotional Intelligence.

Emotional Intelligence helps us to choose the right path in front of a problem or a situation and find the best way. It helps us to value and weigh different options to reach our goal.

Emotional intelligence gives us the ability to understand and analyze information and use it in a more assertive way. By emotional, it is also understood as that pertaining to the emotions and the emotive thing, and how each person reacts in front of some of the emotions of the human being.

What is the Emotional Intelligence?

The Emotional Intelligence is the capacity of the people to recognize its own emotions, those of the others and to differentiate between the different feelings and emotions.We can say that an emotionally intelligent person is able to successfully manage emotions consciously, to achieve positive results in their interpellation of what other people and oneself feel.

We can say that an emotionally intelligent person is able to successfully manage emotions consciously, to achieve positive results in their interpellation of what other people and oneself feel.

The concept of Emotional Intelligence (EI) was developed by psychologists Peter Salovey and John Mayer. But it was Daniel Goleman, an American psychologist, journalist and writer, who brought EQ to worldwide fame with the publication of his book Emotional Intelligence in 1995.

For Goleman, EQ consists of five capabilities:

• Discovering one's emotions and feelings
• Recognizing them
• Manage them
• Creating self-motivation and
• Managing personal relationships

On the other hand, Goleman describes it through five principles or elements of Emotional Intelligence:

• Emotional self-awareness
• Emotional self-regulation
• Motivation
• Empathy
• Social skills

And then divides it into two areas: intrapersonal and interpersonal intelligence.

Two groups of Emotional Intelligence

In the scientific literature there are two main groups of emotional intelligence:

• Mixed model, the union of emotional skills with personality elements.
• Skill model: the emotional processing of information obtained from the environment, or from introspection.

Within the scientific world, the ability model is much more appreciated.

What is it good for?

People with high Emotional Intelligence manage to establish more positive and enriching relationships in their lives. They are people who create empathy and with whom they like to be.

With its fame, the concept of Emotional Intelligence motivated the appearance of numerous tests designed to know and compare Emotional Intelligence among people, although most of these evaluation tools do not have scientific approval.

Emotional Intelligence plays a fundamental role in the success or failure of all types of human relationships, from friendships, feelings, and relationships with others.from friendships, sentimental and family relationships to work relationships.

Empathy, emotional self-control and motivation can condition teamwork, which is why these elements, which are indicators of Emotional Intelligence, are increasingly taken into account in the process of personnel selection for companies.

It has been demonstrated that a person with Emotional Intelligence, besides knowing how to take the right path, has previously assessed his decision and has arguments to defend his position. She has control over emotions, is empathetic with her colleagues and usually generates enthusiasm. She is someone who creates a good work environment and helps to build teams.

Nowadays Emotional Intelligence is a value very much taken into account in the choice of the candidate in personnel selection processes, because it considerably improves the benefits of the company and the well-being of the team.because it considerably improves the company's profits and the well-being of employees.

How is Emotional Intelligence acquired?

It is believed that Emotional Intelligence is an ability that we all have, but it is not shown if it is not trained. On the other hand, there are people who for various reasons have it much more developed than the average of the population. The education that the person has had and his or her level of self-esteem have a great influence.

Fortunately, there are exercises to develop Emotional Intelligence, and those who put them into practice show signs of maturity in most aspects of their lives.