Women need more sleep than men, study finds

Why should women get more rest?

Who doesn't like to stay in bed a little longer in the morning or take a nap after lunch to recharge their batteries?

If we were asked whether there are differences between men and women in terms of the amount of sleep we need, and if we were asked which of the two groups would need more sleep, many of us would certainly not imagine that science would eventually discover that there are differences between the two sexes in this regard. According to recent research women need more sleep for better health and well-being..

Women need more sleep to be healthier.

But does this mean that women are lazier than men? Clearly not.

The study seems to indicate that, in order to recover from the fatigue caused by daily activities, women need to sleep 20 minutes more per day, women need to sleep 20 minutes more per day. So, taking this into account, if you are a man and you sleep next to a woman at night, when you get up in the morning, it is worthwhile, just in case, to let her rest a little more than you before waking her up.

What did the research consist of?

The research was carried out by the Centre for Sleep Studies at Loughborough University in the UK, and further concluded that, the more an individual uses her brain during the day, the more sleep she needs to recover..

It seems that, as women tend to take on different tasks alternating their work, childcare, housework, shopping... These activities involve a large energy expenditure for the brain, so they need more sleep. In contrast, men, who even today tend not to take on as much housework, have less mental fatigue.

But does this mean that men are lazy? does that mean that men are lazy? Certainly not. According to the study's director, Professor Jim Horne, "The reason for this is that women's brains are much more complex than men's." He concludes, "Women's brains are much more complex than men's brains. And he concludes, "Women's brains are wired differently than men's and therefore have a greater capacity for concentration, which allows them to be aware of several things at the same time".

According to several studies, on average, an individual needs between 6 and 8 hours of sleep to recover from the day to day and from the exhaustion of the activities carried out throughout the day. In addition, scientists have also found that insomnia in women is associated with high levels of anxiety, depression and anger.

How do you know if you are not getting enough sleep?

Insomnia brings with it serious negative consequences for the person who suffers from it, as well as the presence of psychological disorders associated with inadequate rest.

Unfortunately, this is frequent in the times we live in, and many people experience this situation that can many people experience this situation, which can cause serious problems for their health.. But what are the warning signs when we do not get enough sleep? Below you can find a list with 7 signs that warn you that you are not sleeping the necessary hours:

1. Irritability and depression

Several studies have confirmed that lack of sleep can lead us to suffer from depression and to be more irritable and in a worse mood than usual. According to a study conducted by the University of Pennsylvania, participants who slept 4.5 hours a day for a period of one week showed a higher level of stress and depression.irritability, irritability, sadness and psychological and emotional exhaustion.

2. Difficulty making decisions

Lack of sleep can cause concentration problems and can affect our mental clarity.. That is why, both in study and at work, lack of sleep can cause us to make wrong decisions.

3. Problems with memory

Attention is essential when it comes to storing memories and learning, so if we don't get enough sleep, this faculty can be affected. if we do not get enough sleep this mental faculty can be affected.. Sleeping between 6 and 8 hours a day is enough to be alert and to take full advantage of our memory capacity.

4. Vision problems

When we do not sleep enough, our eyes are more fatigued, so they are not properly cleaned and refreshed. This has negative consequences on the quality of vision.n.

5. Less desire to have intimate relations

The desire for intimate relations is affected by lack of rest, because people who do not get enough sleep are more exhausted, drowsy and, in addition, have higher Blood pressure.

6. Increases the desire to eat more

Lack of sleep creates an imbalance in our body, which causes the appetite to increase. This is due to the anxiety caused by insomnia, which leads a person to eat more food, especially those with high fat content.. This can lead to an increase in adipose tissue..

7. Increased stress

Lack of sleep causes our stress tolerance to decrease.. In addition, after a bad night, cortisol levels increase, a hormone related to stress.

You can go deeper into these points in our article: "7 psychological signs that indicate that you are not getting enough sleep".

The benefits of napping

Napping brings many benefits for both health and productivity at work.

That is why companies such as Google, Nike, AOL or The New York Times, for example, give their workers time to enjoy this typically Spanish custom. give their workers time to enjoy this typically Spanish custom in the same workplace where they work. at the same workplace where they perform their professional duties. Taking a nap helps to recover energy, to be in a better mood, to improve learning, to improve memory capacity and to work better.

Do you want to know more about the benefits of napping? In our article "The 3 psychological benefits of napping" you will find all the information you need.