You don’t have to be crazy to see a psychologist

The work of psychologists is not limited to what is usually understood as "insanity". Let's see why.

Part of the problem that leads some people to be unhappy for months or even years is that, no matter how bad they feel, they don't consider seeking professional psychological help. "That's for crazy people," they think, and ultimately what's happening to them is not that serious or based on such irrational patterns of behavior.

But this is a mistake. Unknowingly, these people are harming themselves and may even harm others if they spread the idea that psychology services are only for extreme cases where they have lost touch with reality or the ability to understand others.

The good news is that psychologists can work to help people be happy in ways that many people do not expect..

Why is it not necessary to be crazy to go to the psychologist?

The idea that the psychologist's office is the place where "the crazy ones" go is wrong for many reasons. First of all, we must ask ourselves something basic: what exactly does it mean to be crazy? The concept of madness is not used by the behavioral and health sciences for a very simple reason: it is just a mirage, a set of clichés and stereotypes that have historically been used to refer to people with unconventional behaviors.

In fact, what a few decades ago was considered insanity could fit behaviors that are not only common nowadays, but even well regarded, such asIn fact, in what was considered madness a few decades ago could fit behaviors that are not only commonplace today, but even well regarded, such as traveling instead of working in a stable place and starting a family after a certain age, or creating original and groundbreaking music.

Thus, the only thing that people who have been considered crazy have had or have in common is the fact that they have suffered stigmatizing attacks for the simple fact of being out of the norm in some aspect.

What if we assume that being crazy is simply having developed mental disorders, such as social phobia, bipolar disorder or Obsessive-Compulsive Disorder? Even with this extremely benevolent definition of insanity, it cannot be said that the work of psychologists is limited to this. Although it may come as a surprise, what psychologists do in our interventions with patients goes beyond the world of health care. goes beyond the world of mental health or the treatment of psychopathology.. In this video you can see some examples.

So... what is the point of having professional psychological assistance?

From what we have seen so far, the work that psychologists do is not limited to treating people with problems that can be considered psychological disorders, i.e. clinically relevant phenomena. Emotional, behavioral and relationship-related problems go beyond the world of mental health.

So... what exactly does the work of a psychologist consist of? In addition to promoting the well-being of those who have developed psychopathologies and even neurological disorders, our job is, in short, to apply psychological knowledge and methods of intervention to help people to be happy by making changes in their own ways of behaving, feeling and relating to others.

You have probably noticed that this task is very open and adaptable, as it does not necessarily start from the detection of psychopathologies. Indeed, our work as psychologists is characterized by flexibility: our work as psychologists is characterized by flexibilityprecisely because human behavior, everything we can do, feel and think, is extraordinarily diverse.

It is also for this reason that psychological intervention is always a process tailored to each individual and his or her circumstances. And as each individual experience is unique, what we can help people with is also very varied, because what separates us from happiness or prevents us from performing well in life takes different forms.

In short: it is not madness, it is human complexity.

The popularly used term insanity not only has no scientific value, it also does not reflect the complexity of the type of problems that psychologists help to overcome. For better and for worse, we humans are beings capable of an extraordinary ability to respond to our environment, but sometimes we get "stuck" in situations that have been created by a combination of our previous actions, our Biological predispositions and what is happening around us.

In therapy sessions, psychologists help us to "undo" these psychological problems and to take advantage of our potential to adapt, to our potential to adapt, gaining autonomy and therefore room for maneuver to get closer to happiness. to get closer to happiness.

Are you thinking of going to psychotherapy?

If you notice that you are going through a bad time or there is some aspect of your life that you would like to improve and it is related to your management of emotions or your behavior patterns, we invite you to contact our team of professionals, Psychologists Majadahonda.

We offer psychotherapy services to adults, adolescents and children, as well as Mindfulness or couples therapy sessions. To learn more about our center, or our contact information, please access this page.