10 benefits of having good self-esteem

Enjoying a well-established self-esteem and adjusted to our capabilities has many advantages.

Self-esteem is an indispensable characteristic to achieve our goals efficiently, taking into account that it is related to self-confidence.

This personality characteristic begins to be established from childhood, being determinant the environmental factors (upbringing, friendships, etc.).

In this article we are going to see what exactly this psychological construct consists of, and we will also review what are the main benefits of having a good self-esteem..

What is self-esteem?

To understand the benefits of having a good self-esteem, we must first familiarize ourselves with its concept. Self-esteem is the valuation that we have of ourselvesThe self-esteem is based on an adequate perception of our capabilities and our personality.

Contrary to what many may think, a person with high self-esteem does not necessarily have to be a conceited person. In many occasions it happens that people with a good self-esteem are the most discreet and reserved.

Self-esteem begins to be established during the early stages of development, through the formationThe self-esteem begins to be established during the early stages of development, through the formation that parents or caregivers impart in the infant and their interaction with their peers. That is why parenting styles are determinant in this process, and it is not advisable to be too permissive with youngsters, nor to have absolute authority over them.

The ideal is to find a healthy balance so that they can feel loved and at the same time that they are capable of performing certain tasks on their own.

Advantages and benefits of having good self-esteem

In the following lines we will see a list of the benefits of having good self-esteem

1. Self-confidence

People with good self-esteem are carriers of self-confidence, which is beneficial basically for any project they undertake, besides being a protective factor against stress and depressive states..

2. Ability to forgive

The well-established self-esteem allows the subject to be able to forgive adequately, without resentments.

This capacity does not only consist in forgiving others, but also in forgiving oneself. also applies to forgiving oneself..

3. Better development of learning skills

Having a good self-esteem facilitates a better development of personal skills, taking into account that the better self-concept we have of ourselves, the greater the tendency to aspire to stimulating goals that enhance our abilities. to aspire to stimulating goals that enhance our capabilities..

Thus, good self-esteem predisposes us to not give up learning new skills and to test ourselves to measure our progress, without being afraid of the possibility of finding out that we have not advanced as much as we expected (because that would not imply anything very bad about ourselves either).

4. Adequate concern for health

Health care is an issue that is closely related to good self-esteem.

And the fact is that people who care more about being healthy are those who have a good self-image and value themselves. and value themselves. This makes them lead healthy lifestyles and avoid excesses.

On the other hand, self-esteem problems are also reflected in the degree to which people are fair or unfair to their own bodies. It is difficult to take care of ourselves if we believe that the future holds nothing interesting or promising for us.

5. Ability to face and overcome problems

Another benefit of having good self-esteem is to use more effective coping styles. In general, people with this psychological characteristic face problems in an assertive and frontal mannerThey do not have the need to evade them because they are confident in their abilities and know that they have what it takes to overcome the problem.

6. Better mental health

The correlation that exists between mental health and self-esteem is highly positive, since the people who possess a better self-concept of themselves They have a tendency to avoid conflict and toxic situations in their lives, while at the same timeAt the same time, they do not renounce to get involved in projects that are challenging for them, despite the fact that they are required to leave their comfort zone. It is a healthy balance between not participating in situations that do not contribute and participating in new challenges.

The higher the self-esteem, the greater the ability to regulate exposure to potentially frustrating or otherwise too boring situations, and therefore the lower the levels of stress and distress.

7. Better life purposes

Life goals and purposes are matters that are subject to the perception we have of ourselves. In this sense, if a subject has a better self-concept of himself, he will believe that he is capable of achieving better things in life and will do his best to do so.

8. The ability to assume responsibilities in the best possible way.

A good self-esteem helps us to assume and fulfill our responsibilities in a better way, understanding that it is not only enough to be able to fulfill our obligations. it is not only enough to be able to fulfill our obligations, but it is also important to do them well.but that it is also important to do them well.

9. Better interpersonal relationships

Enjoying a good self-esteem means tending to develop good relationships with peersThe self-esteem of those who have a well-adjusted self-concept is an adaptive way of relating to others, and they are also selective subjects who avoid relating to conflictive individuals.

10. Confidence when making decisions

When we have good self-esteem, we usually make decisions in a more committed and confident manner.

Of course, this fact responds to a previous evaluation of the situation related to the confidence we have when making decisions. the confidence we have at the moment of establishing plans, of looking beyond the present, of looking beyond the present.

People with well-established self-esteem evaluate the feasibility of their actions before making the corresponding decisions, in order to avoid the possible frustration of not having achieved the objectives originally set.