10 forbidden foods for diabetics

Controlling your diet is essential for people with diabetes. Let's look at several foods to avoid.

Diabetes is a disease that can occur in both children and adults.It can cause sugars not to be properly processed in the body.

Not only does this create potentially very harmful health problems, but it also affects many people. That is why it is important for people with diabetes to watch their diet.

In this article we will learn about some of the forbidden foods for diabeticswhich can cause the disease to generate a crisis in the levels of sugar used by the body.

Prohibited foods for diabetics that can damage your health.

Diabetes has a detrimental effect on health throughout the human body, preventing Blood glucose levels from being adequately controlled by the body.

The diet of people with diabetes must be very strict, taking into account that the risk of not adequately following the treatment, including the diet, could have serious consequences for the person's life. consequences for the person's life.

Below is a list of foods that are forbidden for diabetics, or at least should not be consumed frequently by people with this medical condition.

1. Sweets with high sugar content

The risk of consuming this type of sweets is not only due to the high glucose content, but it can also lead to an increase of bad fats in the body. Overweight is especially dangerous for people with diabetes..

2. Ethyl alcohol

Alcoholic beverages result, among other things, in the liver ceasing to produce glucose.. This circumstance is serious for diabetics and can cause hypoglycemia (low blood sugar).

The consequences range from tremors and excessive sweating to sudden dizziness.

3. Some types of fruit

Although fruits can represent an ideal substitute for sweets, there are some exceptions which represent a health risk for the subject. These exceptions include all fruits that contain a high percentage of sugar.. Here are some examples.

• Pineapple.
• Figs.
• The plum.
• Fruits in syrup.

In general terms, fruits that are very ripe are not recommended for diabetics, since their sugar level increases. for diabetics, since their sugar level increases.

4. Refined flours

Foods containing this type of flour have the characteristic that they have the following characteristics a high percentage of carbohydrateswhich cause an increase in the level of blood glucose in people, something evidently harmful for the diabetic.

Some of these foods are the following:

• Industrial buns.
• Pizza.
• Cakes.
• Croissants.
• white bread
• Doughnuts.

5. Foods with high fat content

These foods represent a risk factor in terms of exaggerated weight gain, depending on the person's metabolism, this risk will be higher or lower..

As we have seen above, obesity is particularly dangerous for people with diabetes. Therefore, fatty foods should also be avoided; some of these are the following:

• French fries (homemade or artificial).
• Artificial snacks.
• Meats with fried foods.
• Empanadas.
• Popcorn with butter.

In general terms, fried foods or high-fat meats represent this risk for the diabetic.

6. Sugary drinks

For diabetics, the consumption of beverages containing a high percentage of sugars is not recommended, due to the imbalance it causes in the glucose level.

Exaggerated consumption of sodas, sweet juices, and any other sugary drink in general should be avoided.and, in general, any sugary drink.

7. Artificial sauces

Artificially processed sauces usually contain chemical sweeteners that are particularly harmful in the case of diabetes. in the case of diabetes.

Some others are processed with honey or other ingredients with high levels of sugars in their composition, which is equally dangerous for the subject.

8. Salts

Salted foods can also represent a risk for the diabetic. The ideal is to eat as lightly as possible in salt, or even to avoid avoid salting some foods that already contain natural salts in their composition. in their composition.

9. Full-fat dairy products

This type of dairy contains a high level of fats and sugars that are naturally harmful to the diabetic's organism. For example, butter, custard, cream?

The ideal would be to opt for skimmed dairy products, or the light alternatives that exist in the market.or the light alternatives that exist in the market (being careful not to add chemicals to change their consistency and flavor).

10. Commercial coffee

Coffee is not particularly dangerous for people with diabetes, as long as it is a coffee prepared at home, sweetened with an alternative such as stevia.

On the other hand, commercial coffees, prepared in machines, contain approximately 500 calories per cup..

Final considerations

People with diabetes can have a full life, in addition to enjoying meals with pleasure, as long as they comply with their dietary regimen and keep in control with the endocrinologist on a regular basis.

Currently there are quite good treatment alternatives that can provide the diabetic with greater comfort in terms of their treatment, such as insulin pumps, for example. Therefore, taking care of your health is fundamentally a matter of taking care of your health, taking care of your health is fundamentally a matter of habits.And among them, you cannot miss those that have to do with being careful about what you eat.

Bibliographic references:

• Elfström, P.; Sundström, J.; Ludvigsson, J.F. (2014). Systematic review with meta-analysis: associations between coeliac disease and type 1 diabetes. Aliment Pharmacol Ther 40 (10): 1123 - 1132.
• Piero, M.N.; Nzaro, G.M.; Njagi, J.M.. (2014). Diabetes mellitus - a devastating metabolic disorder. Asian Journal of Biomedical and Pharmaceutical Sciences. 4 (40): 1-7.