10 rules to be happier in your life

Everyone builds their own happiness, but there are some basic rules to keep in mind.

In the world of psychology it has always been realized to regulate the habits of the human being in cases where people do not feel good emotionally. Countless individuals ask themselves every day: how can I be happier?

The answer to the previous question is varied and of complex resolution, but there are certain aspects common to practically everyone that allow us to speak about rules for being happy, or happier. Exceptions always exist, but to have this base is usually necessary to have a healthy life emotionally.

Several rules to be happy

If the problems we are going through are not too extreme or have to do with mental pathology, there are resources you can turn to without visiting a psychologist to improve your level of well-being. Below you will find a series of advices to give a small positive impulse to your life if you are in a delicate moment on an emotional level.

1. You have a sense of humor: use it.

It is perhaps one of the fundamental pillars of a fully happy life. The endorphins generated by adopting a humorous outlook on life are extremely beneficial to your overall mood.

2. Avoid constant approval

Human beings are social animals. We always seek to please, please and please others. For some people this becomes an obsession based on seeking the approval of others. based on seeking the approval of others to feel loved, to maintain self-esteem. We must avoid this attitude or it can turn against us.

3. Do not hold back tears

Getting angry is a natural human emotion. Curiously, society educates us educates us from a very early age not to show negative emotions, to repress our pain.to repress our pain. This is a big mistake. Without falling into despair, if we want to let off steam by crying, it is good to resort to it, since it is easier to quickly overcome the bad moment. It helps to expel the stress of our organism and facilitates the adoption of a more optimistic vision in front of the new reality.

4. Be brave

This concept of bravery should not be understood in an epic or romantic way. It is simply necessary to keep in mind that it is not good to stay in the comfort zone, without letting fear decide the destiny of our actions.. In childhood and adolescence it is normal to feel fear, but once we reach adulthood, it is necessary to change our attitude. In this way, we will not miss opportunities.

5. Do not lie

Lying is one of the most common sins committed by human beings. It is said that we lie an average of 20 times a day. This, according to experts, generates distrust and compromises our ability to maintain affective bonds.. It is extremely necessary to avoid deceiving others, however necessary it may be.

6. Set your own goals

You should try as much as possible to take control of your life. Do not let the situation do things for you, it is in your hands to do what you want. Set yourself objectives, goals and avoid speaking in passive formulations such as "it will work out" or "we'll see". Your attitude must be empowered.

7. Be polite

Formality is another of the cornerstones for a fully happy life. We should not confuse politeness with friendliness, we should never force an unwanted smile.. We simply have to act equally with all the individuals around us, with good manners to facilitate the connection with the other.

8. Take responsibility

Only a bad carpenter blames his tools for a bad job. Irresponsibility is a scourge: blaming external factors constantly plunges us into a state of dissatisfaction. It is essential to avoid the tendency to blame everything beyond our control. It is one of the rules for happiness that have to do with the ability to take control.

9. If you need a break, stop

Sometimes we have the feeling of needing a break in our life, especially in the work environment.. Don't contradict that feeling. If you need a break, a rest and disconnect from your usual routine, take a long vacation. It is the best way to reorient your life.

10. Personal and professional balance

Perhaps this is one of the greatest dilemmas in the whole list. The work environment is part of our life, it conditions it, and this has a direct impact on our happiness and personal development. We must be sure of the balance it brings us between the personal and the professional. We should not think about work outside its schedule, nor should we feel uncomfortable within it. In that case, we must turn this situation around.