12 things that make people happy

These are the daily habits of those who have learned to enjoy life.

One of the vital objectives that all human beings have is to be happy, but thinking that we can be in this state 24 hours a day, 365 days a year is not realistic.

Now, there are people who act in a certain way and do things to be happy most of the time. do things to be happy most of the time ... and it works for them.... and it works for them. Their actions and their attitude towards life make that, despite having ups and downs, they get up from every fall and overcome every obstacle, aware that it is better to do that than to recreate themselves in the bad moments that life has.

What do happy people do?

The habits of happy people mark much of their happiness. These behaviors and ways of thinking are actually not very complicated, but they are not always easy to apply. Knowing them and being aware of them are the starting point to start being a little bit happier.

But what are these habits? In the following lines we will see what are the things that make people happy.

1. They treat each other with compassion

Many people, when things don't go well for them, are very hard on themselves.. This makes their suffering increase and prolongs it in time, because they are not able to accept that not everything is going to turn out well for them.

Happy people are treated with compassion, since being compassionate helps to enjoy a better mental health, as confirmed by many studies. On the other hand, not judging yourself too harshly is the key to daring to initiate ambitious and stimulating projects.

If you want to know more about compassion, you can read this article: "Compassion: a basic tool in our relationships".

2. Choose healthy friendships

Friends are the family we choose and they are people who can make us really happy. Scientific studies have shown that one of the basic pillars of happiness is friendship.Therefore, to be happy, we must surround ourselves with positive people who share our values.

3. they have goals

People who enjoy greater happiness give meaning to their lives with motivating goals and objectives.. Knowing yourself and knowing what you really want is key to develop and feel fulfilled. Of course, as long as these goals are realistic; otherwise, they can create great frustration.

4. They do what they like

According to scientific studies, up to 80% of people do not do what they like, especially when it comes to work. However, to be happy one must do what one really likes. These types of activities that we enjoy allow us to enter a state of flow in which time does not seem to pass and the task absorbs all of our attention. And the fact is that doing what we like turns our time into something worth living for..

5. They live in the present (although they also look to the future).

Happy people, as I said, focus on the future and have realistic goals. However, they do not get lost in expectations, they do not get lost in expectationsThey live in the present moment, enjoying every step they take. Living in the present favors emotional well-being, and that is why some healthy tools such as Mindfulness are so successful nowadays. To know what Mindfulness is, you can read this article: "Mindfulness: 8 benefits of mindfulness".

6. They change when they should and accept when they cannot change.

People are constantly changing and, in fact, it is natural and healthy. But there are times when we are unable to change the environment around us, and instead of feeling frustrated instead of feeling frustrated, these people accept it and move on with their lives. and go on with their lives. This mature attitude helps not to suffer unnecessarily.

7. They practice sports

Physical exercise is one of the best sources of happiness, because besides helping us to improve our physical health, they also allow us to improve our mental health.

Scientific studies show that regular physical activity increases levels of serotonin and endorphins, two neurotransmitters related to happiness and pleasure. That is why, among the things that make people happy in their daily lives, regular exercise is a must.

• To know more: "The 10 psychological benefits of practicing physical exercise".

8. They are proactive

Proactive people tend to be happier, because they are constantly on the move, pursuing their dreams and doing activities they enjoy. Having good ideas is positive, but if these ideas do not materialize, it is useless to have them. Being proactive is an attitude in which the person goes out to look for opportunities instead of waiting for them. goes out to look for opportunities instead of waiting for them to come to him or her on their own.. The individual takes control of his or her life.

9. They know how to forgive

Forgiveness is one of the best actions we can do not only for other people, but also for ourselves. Knowing how to forgive honors us and helps us to close wounds.. Those who know how to forgive are happier, because forgiveness has a great healing power in allowing us to let go of frustrations.

10. They do not blame anyone for their problems

In order to be happy it is necessary to solve the problems that happen in our life, instead of looking the other way. Avoiding to face reality does not allow us to get out of our comfort zone, a state of mind that may seem like a very difficult one.This is a state of mind that may seem very pleasant but in the long run brings suffering and emotional stagnation. In order to change what we do not like about ourselves, first of all it is necessary to be aware of the real causes, so that we can solve it.

11. Eat well

If doing sports also affects our mental health and our mood, eating healthy has a positive impact on our overall well-being. has a positive impact on our general well-being, including our psychological well-being.. The relationship between mind and food is a reality, as you can see in this article: "Psychology of food: definition and applications".

12. They have a great sense of humor

People who are happier tend to have a great sense of humor. Of course, this does not mean that they are practically professional humorists, but that they have a great capacity to enjoy all kinds of situations. After all, studies suggest that humor releases serotonin, the happiness hormone. Taking life with humor helps you be happier.