12 typical habits of resilient people

What do people with superior resilience look like?

It's common to think of resilience as something akin to an innate innate capacitya faculty that is born spontaneously in some people who have to face adverse situations.

However, resilience is not a trait that a person is born with, nor is it part of a person's typical temperament.. It is a process in which the individual enters into a dynamic of interactions with others and with the environment in such a way that he or she is able to overcome adversity.

In other words: psychological resilience is not something you have, but something you develop and learn to maintain.

That is why one of the pillars of resilience lies directly in the habits of the person who manages to develop it. These characteristic habits of resilience-trained people can be as varied and flexible as there are ways of living life, but broadly speaking, we can name ten that are applicable to most cases.

Resilience-trained people...

What do these people have in common?

1. They take steps to improve their self-esteem.

They are able to recognize that the actions they take today will change the way they perceive themselves tomorrow. Therefore, they direct part of their actions towards improving self-esteem and self-confidence, and they do so more or less consciously, to ensure the effectiveness of these measures and to be constant in this task.

2. They immerse themselves in creative tasks

Creativity is one of the ways to focus our thoughts on solving a novel challenge. The perception of creating something original makes this habit highly stimulating, and the feeling of having finished a piece of work that is unique in the world is the feeling of having completed a piece of work that is unique in the world is highly pleasurable. highly pleasurable. Resilient people know this, which is why they like to alternate day-to-day habits with a bit of novelty and self-demanding.

3. They maintain a stoic attitude when it is convenient...

People capable of developing good resilience are able to detect those situations in which it is practically impossible to make the context change in the short or medium term. This makes it possible not to set up vain illusions and that their efforts to adapt to what happens to them are focused on managing their way of experiencing what happens in this new situation.

4. ... But don't stop looking for goals!

Accepting situations that at first seem overwhelmingly bad, such as a breakup or a breakup After a long engagement or the outbreak of an illness, it does not mean that from that moment on all aspects of that person's life revolve around that perceived negative context. Resilient people show a propensity to take advantage of selective attention. selective attentionInstead of thinking about the bad things that happen to them all day long, they focus on the goals they want to achieve. At the end of the day, setting goals with personal meaning, no matter how insignificant or transcendental these goals may be, is what allows us to manage our habits well and take control of our actions. Resilience consists, in part, of orienting oneself towards the horizon of the possible.

5. Surround yourself with people with a positive attitude

Resilient people are resilient, among other things, because they have gone through a difficult situation that has moved them to train in their own emotional management. This means that they assume the existence of an anxiogenic source that can generate tension, and far from pretending to ignore it or trying to suppress its memory (something practically impossible), they simply direct their attention elsewhere. For example, towards people with a positive attitude. Involving oneself in a receptive and supportive community is a good way to facilitate the management of emotions. Making the flow of optimism flow of optimism and the desire to self-improvement from the environment to oneself makes everything easier.

6. ... But also with all kinds of human beings!

Living life normally includes not being limited by a bubble of friends and acquaintances with very specific characteristics. That's why someone with a good command of coping coping strategies will have no problem interacting with all kinds of people from time to time.

7. They are doing things all day long

As long as it's time to sleep, of course! Keeping an active attitude helps them to focus and reach their desired goals, which in turn has a positive impact on their self-esteem and self-confidence.which in turn has a positive impact on their self-esteem and self-confidence.

8. They practice sports and/or some kind of meditation.

The meditation seems to have multiple benefits, including facilitating the emergence of positive thoughts and reducing stress, as explained in this article. Sport, on the other hand, also serves to relax and gain self-confidence. Both habits, moreover, are still very solid routines for everyday life or, in other words, small daily goals.

9. They use humor to empower themselves

Humor is an invaluable resource for downplaying the importance of things while at the same time while getting a smile in return. Making jokes about something related to personal problems is perfectly healthy, considering that it addresses the issue by eliciting an emotional response that is pleasant and relieves us of the burden of stress. However, as a resilience strategy they should be spontaneous and genuinely funny jokes. Self-imposing the task of humor can be a defense mechanism if the jokes are only treated as a mask.

10. They set aside moments to think about what they can do in the long run.

Facing adversity means looking beyond the stress or sadness that may be experienced from time to time. That's why someone who has managed to get into a resilient mindset plans their goals and makes some of these goals long-term. This helps to keep thoughts fixed on those things that can be changed for the better and, in addition, the fact of being able to materially change the context makes it easier to deal with negative situations.

11. They invite others to participate in their projects.

Resilient people make it a habit to encourage others to participate in their projects, whether they are simple and short-term or ambitious and based on a goal that will take time to achieve. The point of this is to to spread the positive attitude to others and, at the same time, to bring this positive attitude back to oneself through the satisfaction of others, like an echo. Moreover, projects that involve many people are often more absorbing and stimulating than those undertaken alone, since the expectations that others place on us encourage us to continue.

12. They soak up culture

To develop resilience, there is nothing like exploring alternative ways of thinking and acting. And, to achieve this, living culture is fundamental; in this way we discover thinkers, authors and artists who unveil their mental world and teach us that life can be experienced in many more ways, authors and artists discover their mental world and teach us that life can be experienced in many more ways than we first thought. than we first thought. Ultimately, as the thinking options to choose from grow, so does our freedom and our ability to experience things in a satisfying way. In this sense, resilient people always surround themselves with stimulating forms of cultural expression.