18 natural remedies to calm anxiety

If you are prone to anxiety, these healthy home remedies can be a great option.

Feeling anxiety is a normal human reaction to situations of stress or uncertainty. In fact, we have all, at some point in our lives, experienced its symptoms.

However, despite being an adaptive reaction, it can sometimes interfere with the proper functioning of people's lives and can create a great deal of discomfort and anxiety..

In more severe cases, that is to say, in those in which the person suffers an anxiety disorder, it is necessary to go to a specialist of the psychology to be able to overcome successfully this problematic one.

Natural remedies to calm anxiety

In situations where anxiety is not a serious problem (although annoying or uncomfortable) it is possible to benefit from some natural remedies to relax. These remedies can also be useful in more severe cases as long as you also attend psychotherapy sessions.

If you want to leave behind medications containing chemical substances and want to know what these natural antidotes are, you will find a list of natural antidotes in the following lines, in the following lines you will find a list that can help you to calm anxiety..

1. Valerian Tea

Valerian is a plant native to Europe and Asia and has been used for thousands of years as a remedy for various ailments. Valerian root is believed to have an impact on the availability of the neurotransmitter GABA in the brain..

GABA is the main inhibitory neurotransmitter of the nervous system, and is responsible for inhibiting the activity of brain neurons. GABA promotes relaxation and reduces stress levels.

• You can learn more about this transmitter in our article: "GABA (neurotransmitter): what it is and what role it plays in the brain".

2. Green tea

Although green tea is a stimulant, some studies have shown that it is beneficial for anxiety.. Mainly because it stimulates brain neurotransmitters that induce relaxation, thanks to L-theanine.

In addition, this substance helps to stop the rising heart rate and Blood pressure. A human study showed that subjects more prone to anxiety were calmer when they took 200 milligrams of L-theanine.

3. Yoga

Yoga has a number of psychological as well as physical benefits. Its practice has a positive impact on stress and anxiety.As confirmed by a study by Thirthalli and Naveen (2013), it reduces the levels of cortisol, a hormone that is released in response to stress. By practicing yoga we can lower the levels of this hormone to reduce stress and, therefore, anxiety.

4. Lemon balm

This herb has been used since the Middle Ages, as it is effective in treating sleep, nervousness and anxiety.. It is a digestive infusion and originates from Central Europe. However, in excess it can be counterproductive and cause more anxiety, so it should be taken in moderation.

5. Licorice root

It works as a natural alternative to cortisone, which can help the body handle stressful situations, and acts to normalize stress levels.It acts to normalize blood sugar levels, as well as the adrenal glands, providing the energy needed to deal with the stressful situation. Licorice root stimulates the cranial and cerebrospinal fluid and calms the mind.

6. Kava

This plant is a subspecies of peppermint, and is beneficial in reducing anxiety and nervousness.. It is native to the South Pacific, and studies show that it is very useful for calming people. It is also used against insomnia.

7. Linden

Lime blossom is one of the most consumed infusions for anxiety.. Many people take linden before an important exam to calm their nerves and be more relaxed. It is not as strong as valerian, but it can be very effective.

8 Passionflower

This infusion acts as an anxiolytic and is a pain reliever and relaxant that comes from the passion flower.. It was used by the Aztecs centuries ago for its analgesic and sedative effects. It is also indicated in cases of depression, as it produces a slight euphoria. It is also used for insomnia, headache or tachycardia.

9. Skullcap

Skullcap is a very effective remedy for people experiencing anxiety and nervousness along with muscle tension. along with muscle tension. When someone is feeling excessively nervous, skullcap can help relax not only their anxiety, but also the muscle tension that accompanies it. It can be taken as an infusion or tincture.

10. Chamomile

Chamomile is a widely consumed infusion that possesses not only beneficial properties for digestion. This infusion contains anxiolytic characteristics and helps to reduce stress, anxiety and insomnia, at least this is what a study in a study in the United States indicates.at least this indicates a study at the University of Pennsylvania Medical Center in Philadelphia.

11. Hypericum or herb

The hypericum is beneficial for the treatment of depressionbecause it can restore the balance of neurotransmitters that have an impact on mood. It is also beneficial for anxiety. It can be found in any pharmacy and no prescription is needed to buy it.

12. Arctic root

It has been shown to be very effective for occasional anxiety and periods of stress.. It is a plant native to Siberia and is known for its adaptogenic properties. An adaptogen is a physiological agent that naturally increases the body's resistance to physical and emotional stress. This plant promotes increased activity of serotonin, noradrenaline and dopamine.

13. Hops

This plant is characterized by its bitter taste. It is native to various regions of Europe and, after consumption, has a positive effect on the nervous system, has a positive effect on the nervous system. It is known for its effectiveness in treating anxiety, nervousness, stress, insomnia. In addition, it facilitates digestion.

14. Ashwagandha Tea

Its rare name is understood due to its origin, as it is an Indian tea, which has been used in Indian medicine for centuries.. Ashwagandha tea promotes well-being, clears the mind, reduces hypertension and combats stress and anxiety.

15. Physical exercise

Physical exercise should be a habit that everyone should practice because its benefits are numerous. Among them, we can find that it reduces cortisol levels in the body, helps to fall asleep, releases endorphins that make us feel good and reduces stress and anxiety levels.

• You can learn more about this topic in our article: "The 10 psychological benefits of physical exercise".

16. Lemon verbena

Another infusion with calming and soothing properties that is useful in cases of nervousness and anxiety is lemon verbena.. This plant is effective for those who are mentally depressed. Not recommended for pregnant or lactating women.

17. Meditation

Meditation has been shown to be very effective in controlling anxious thoughts and calming the mind. That is why nowadays, to treat anxiety, psychological techniques such as Mindfulness are used, which have shown their effectiveness in different researches.

• If you want to learn to meditate do not miss our article: "How to learn to meditate, in 7 easy steps".

18. Walk in the countryside and on the beach

One of the big problems of this society is the pace of life we have. Always working, hooked to new technologies... Te have little time to connect with ourselves and enjoy nature..

A 20-minute walk on the beach or in the forest, as indicated by a study carried out by Japanese researchers, helps to reduce stress and anxiety. In addition, like any aerobic exercise, walking reduces cortisol levels, as confirmed by research published in the Journal of Physiological Anthropology and makes us feel good thanks to the release of different brain chemicals such as endorphins or serotonin.