5 Basic Exercises to Prevent and Cure Scoliosis

This back problem can be very painful, but there are ways to prevent it.

Back problems can cause a lot of pain to the person who suffers from them, and make it difficult to perform activities of daily living. One such problem in this area of the body is scoliosis, a deviation of the spine laterally and can be seen in a frontal view of the individual.

If you have been diagnosed with scoliosis, you probably want to know what you can do to improve your situation.. In this article we propose a series of exercises that you can do if you are affected with this condition.

What is scoliosis

Scoliosis is a serious health problem, it is a lateral deviation of more than 10º of the spine.The condition is characterized by an S-shaped or C-shaped curve and causes anatomical alterations that the sufferer cannot change voluntarily.

The severity and symptoms of this condition depend on the age of onset, the characteristics of the injury, the type of lesion, the type of injury, and the type of injury.The severity and symptoms of this condition depend on the age of onset, the characteristics of the lesion, the location and the magnitude of the curve, as some are more pronounced than others. In severe cases, scoliosis is corrected through surgery, but in mild cases exercises can be performed to help improve symptoms. In moderate cases, corrective bracing is possible.

If a person suspects scoliosis, he or she should consult a physician for treatment.

Causes

Scoliosis is usually seen in childhood, but can also occur in adulthood. At present, the exact causes are not known, the exact causes are unknown.although it can occur due to a variety of reasons, including genetic reasons, unequal pelvic position, spinal surgeries, knee or foot malposition, etc.

This condition usually has a good prognosis in most cases, and improvement has a lot to do with the timing of detection and treatment applied. The earlier it is detected and treated the better.

Types of scoliosis

Scoliosis can be classified in different ways. These are as follows:

• Idiopathic scoliosisIts cause is not known, but it is the most frequent. It is usually seen between the ages of 10 and 15 years, and is diagnosed in more women.
• Congenital scoliosisIt appears after malformations in the spine or by a bad development of the vertebrae before birth.
• Neuromuscular scoliosisIt is associated with various neurological or muscular diseases. For example, muscular atrophy or cerebral palsy.
• Scoliosis due to different originsScoliosis can be caused by connective tissue diseases, bone infections or trauma.

Useful tips for those affected

If you suffer from scoliosis, you need to be aware of your body, especially your spine. Being aware helps you to correct your posture during everyday activities.

• SwimmingSwimming is one of the best sports to prevent and treat this condition. It causes axial traction of the entire spine and thus straightens the spine.
• Do Mindfulness. This ancient practice has been shown to be key to reducing pain. To learn more, you can read our article "Chronic pain: the role of Mindfulness and Biofeedback in the treatment of persistent pain".
• Taking care of your posture in the different activities of daily lifeWhen sitting down, at work, when picking something up, etc.
• Pay special attention when doing physical activity and sports. and sports.
• Taking care of general stress and health. For conditions such as stress can lead to worsening.
• Exercise regularlywhether they are stretching or Muscle strengthening exercises.

Basic exercises to take care of your back

There are different exercises that you can practice to stretch and strengthen your back, such as those shown below.

1. Pelvic tilt

One of the best exercises for people who suffer from scoliosis is the pelvic tilt.

To perform it, you must lie on the floor face up and bend your knees. Your arms should be relaxed at your sides. You must bring the pressure or force to the abdominal area to release the tension of the lower back. Then you should lift the pelvic area upward in a natural movement, and when the back is straight, stop for 5 seconds. Then return to the starting position.

2. Cat-camel

The cat-camel exercise is very popular in yoga. To perform it, you must get on all fours with your hands and knees on the floor. Your abs should be tight and your head should be straight. Take a deep breath and lift your lower rib cage, arching your back and relaxing your neck. Exhale outward, lowering the chest inward toward the inside of the body and looking slightly upward. Return to the starting position and repeat.

3. Superman

The superman exercise simulates the action of this character when flying, and is extremely beneficial, as it is a movement similar to swimming. To perform it, lie on your stomach with your body extended and relaxed, and with your hands in front of you, the exercise consists of raising your arms and legs while your trunk remains on the floor.

4. Plancha

The plank is an exercise that provides many benefits for the back and posture. It belongs to the group of isometric exercises, so it is necessary to keep the muscle tense in a certain position. When the plank is done well, the shoulders, abdominals and, of course, the back notice the results.

5. Back extension

This is a very good exercise for the back. It consists of lying on your stomach and lifting your upper body with your hands only. To see how to perform the exercise, you can watch the following audiovisual content.