5 benefits of a breakup (well managed)

Valuable lessons can be learned from every painful experience. Heartbreak is no exception.

Few life experiences are as painful as falling out of love. Feeling the rejection of our ex-partner leads us to live a grieving process that can last several months. And as I explained in our article "The chemistry of love: a very powerful drug", this experience is comparable to that experienced by a drug addict who tries to stop his addiction to a psychoactive substance, because the neural circuits that are activated when someone consumes drugs, also do so when we fall in love.

At this time, we may experience a neurochemical imbalance that leads to sadness and obsession, because the levels of some neurochemicals in the brain (e.g. serotonin) are altered. Our emotional balance is affected, but with time and following the tips you can find in this link it is possible to overcome it. Even though heartbreak is painful, it is an excellent opportunity to learn.. As the saying goes "what does not kill you, makes you stronger".

Benefits of a breakup (well managed).

If you are experiencing a breakup, you may feel that you will always be like this: discouraged, constantly thinking about the person you love, watching your cell phone in case you receive a call or a message from him or her that never comes... Well, once you have overcome a series of phases, and although you may not believe it now, the breakup of a couple also has its benefits.What are they? In the following lines I will explain them to you.

1. It makes you stronger and more resilient

Painful situations affect us all, what changes from one individual to another is how we deal with them. It is said that people learn through curiosity and pain, and painful situations help us to discover new psychological tools and adaptive behaviors because they put us to the test, they take us to the limit emotionally speaking. Overcoming heartbreak, for example, is to grow as individuals..

It may also happen that, during the relationship, you have made mistakes, and learning from mistakes is something that has happened to all of us. When we feel the Pain of a loss, we can always learn something positive.. In this learning process we become stronger and, once we overcome this arduous stage, we become more prepared to face similar situations in the future. Although heartbreak always hurts, this learning can mean less suffering in the future.

However, it is important to keep in mind that in order to learn from the past, it is necessary to carry out a deep self-reflection and to question the meaning of this experience. question the meaning of this experience, otherwise learning will not take place.Otherwise, learning will not take place.

2. It allows you to get out of the comfort zone.

The negative emotions that appear during this stage can be used in a positive way. For example, anger is excellent for mobilizing us if we focus it towards concrete goals that can help us grow instead of towards our ex. Heartbreak hurts, but if we overcome it in a healthy way it can lead us to get out of our comfort zone, to reinvent ourselves and try things we might not try if we were in the comfort of our partner.

When we get dumped, we have two options: sink or move on.. Moving can lead to positive change, and that is why many experts say that the best way to overcome heartbreak is to fight for our own personal development.

3. It helps you to know yourself better

Living as a couple often makes us depend a lot on our partner because we share many moments together. In some cases, people who have been together for a long time have serious difficulties to even know each other, have serious difficulties in getting to know themselves.. This moment of instability can lead many people to experience an existential crisis, that is, an identity crisis. If the best way to overcome the lack of love is to fight for one's own personal development, this requires a high level of self-knowledge.

4. Improve your relationships in the future

Every relationship we have can be a learning experience for future relationships, and can help us choose partners that better match our personality, tastes and interests. For example, it is often said that second love is better than first love.

5. Tranquility

Some relationships can be traumatic, and although it costs to leave them for emotional dependence, with the time one realizes that it was the best option. In these cases, a breakup can help us find greater peace of mind if we are able to regain our self-confidence and regain our self-esteem. For this, the best alternative is to fight for what the best alternative is to fight for what makes you happy..

To sum up...

Love is one of the best experiences we human beings can have; however, relationships do not always end well. The lack of love, therefore, can be a very painful experience, but if we know how to take advantage of this arduous situation, we can grow as people and be happier, we can grow as people and be happier.. Learning from mistakes is possible and, in fact, we have all done it at some point in our lives. If the relationship ended, surely it was to find something better.