5 ingredients that lift your spirits

Foods that when incorporated into our regular diet contribute to lift our spirits.

A healthy mind in a healthy body. Our food has a significant influence on our mood, even though we do not design a diet specifically to achieve this psychological effect.

Therefore, knowledge of how food influences our emotional side can be very useful to us, providing us with another way to take control of our lives. Along the following lines we will learn about several mood-boosting foodsand their characteristics.

The food and the emotions

Today's society lives in a hurry, and that is reflected in our food. We do not have much time and we prepare very basic and fast food. In addition, in the evenings there is a tendency to prepare a light dinner or order food from home.

All this has a clear effect: we lack vitamins in our bodyand this influences our mood. Thus, knowing what we eat is not only good for our body to function well; it also has an impact on our psychological state, the way we think, feel and value what happens to us.

Foods that lift our spirits

With the help of several studies, Clínicas Origen has drawn up a list of 5 foods that lift your spirits. Thanks to these foods our brain behaves with more agility, we feel more or less creative, relaxed and even happy.

These foods stand out for helping to lift people's mood, thanks to the properties they contain.

1. Nuts

Almonds, cashews, walnuts, peanuts... all of them are a source of magnesium. Magnesium helps regulate the body's nutrients and improves the health of teeth and bones. But most importantly, magnesium contributes to the production of serotonin, known as the happiness hormone.known as the happiness hormone.

Another strong point of nuts is that they contain vitamin E, which stimulates the neurons that keep us awake and attentive. They are great when facing a period of studies.

Of course, it is advisable not to abuse this type of food, because they are rich in fats, which although they are necessary for our organism, in excess they wear out our well-being.

2. Dark chocolate

Chocolate, in small doses and in moderation in small doses and in moderation is an ally of happiness.. That is why, in stressful situations, we always crave chocolate.

Dark chocolate in particular gives us well-being, since cocoa promotes the release of endorphins in the brain, offering pleasurable sensations.

3. Red fruits

Red fruits are not only a very easy food to combine in desserts and snacks; they are also very beneficial for our mood and organism. For example, cherries have Anti-Inflammatory properties, ideal for curbing bad moods, stress and daily anxiety..

You can put them in yogurts, in smoothies, as ingredients to make sauces, or even whole complementing meats.

4. Black tea

Black tea helps balance stress levels. It stimulates the central nervous system and relaxes the muscles. However, be careful: it is not recommended for pregnant women, children and people suffering from insomnia and nervousness.

5. Pasta

If we take a diet with high levels of carbohydrates and low in fat, we will obtain an increase in the intellectual performance, since the brain is nourished of glucose. In addition, pasta also helps reduce anxiety levels and symptoms associated with mood disorders such as depression, thus having beneficial effects on psychological well-being. such as depression, so it has beneficial effects on psychological well-being.

Of course, one must be careful not to abuse this type of food, as nowadays it is present in many menus and in several different forms, given its popularity.