63 phrases on emotional and physical health

A selection of phrases to remember the importance of being healthy.

Physical and emotional health is key to our happiness.. Undoubtedly, being happy is one of the vital objectives of all people. Therefore, there are many celebrities who have dealt with this issue and have philosophized about the best way to have a healthy life or what are its consequences.

Phrases of physical and emotional health

In the following lines you can find a compilation of phrases about health, both physical and emotional.. Do not miss them, because you can find a lot of wisdom in them.

• "125 positive phrases to live your day to day with optimism".

1. Life is 10% what you experience and 90% how you respond to it.

The attitude towards life and the way we interpret events significantly influences our emotional health.

2. Early to bed and early to rise makes a man wise, wealthy and healthy.

The early bird catches the worm, so the saying goes.

3. Mental Pain is less dramatic than physical pain, but it is more common and also more difficult to bear.

A quote about mental pain from C. S. Lewis. According to him, it hurts just as much as physical pain.

4. The best and most efficient pharmacy is within your own system.

A quote from Robert C. Peale, making an analogy between our organism and a pharmacy.

5. The state of your life is nothing more than a reflection of the state of your mind.

From Wayne Dyer. Our mind conditions our behaviors and, therefore, our health.

6. Those who think they have no time for exercise will sooner or later have time for illness.

Physical exercise brings benefits for mental and emotional health.

7. From our vulnerabilities come our strengths

From our mistakes we can learn and improve. We can grow.

8. Some seek the comfort of their therapist's office, others go to the corner bar and have a few beers, but I choose running as my therapy.

Dean Karnazes, on the health benefits of exercise.

9. The mind has a great influence on the body, and illnesses often have their origin there

Although not always, a positive mindset can influence physical illness.

10. Physical health is not only one of the most important keys to a healthy body, it is the foundation for creative and dynamic intellectual activity.

Mind and body are related. When one suffers, the other suffers.

11. Depression is the inability to build a future.

Lack of life goals and lack of hope for the future is related to depression.

12. Life expectancy would increase by leaps and bounds if vegetables smelled as good as bacon.

Doug Larson, on how vegetables are healthy.

13. Investing in health will yield huge returns.

There is no better investment than investing in one's own health.

14. Health is the greatest possession. Joy is the greatest treasure. Confidence is the greatest friend.

A reflection on emotional and physical health, by Lao Tzu.

15. Maxim for life: you will be treated in life in the way you teach people to treat you.

If we do not set limits, people will treat us as far as we let them.

16. The most important thing in illness is never to lose heart.

In this sentence, the motif it is about is hope.

17. Negative attitudes never result in a positive life.

For Emma White, we are what we think. If we think negatively, we will have a negative life.

18. Unexpressed emotions never die. They are buried alive and come out later in worse forms.

Avoiding emotions and repressing them only causes them to be expressed and reinforced.

19. The punishment of every disordered mind is its own disorder.

A quote from Augustine of Hippo that invites the reader to reflect.

20. Self-esteem cannot be verified by others. You are worth because you say you are. If you depend on others to value you, this valuation will be made by others.

When things do not go well for us, we must do our part so that our self-esteem does not affect us.

21. People simply feel better about themselves when they are good at something.

Self-confidence is closely related to self-esteem. When we excel at something we like, it is easier for us to feel good about ourselves.

22. Self-esteem is as important to our well-being as legs to a table. It is essential for physical and mental health and happiness.

Self-esteem is vital for empowerment in life.

23. Fear and anxiety often indicate that we are moving in a positive direction, out of the safe confines of our comfort zone and in the direction of our true purpose.

Fear of uncertainty does not allow us to grow or move out of our comfort zone.

24. Sleep is the golden chain that links health and body.

Sleep has many health benefits, as Thomas Dekker states in this sentence.

25. In a disordered mind, as in a disordered body, the sound of health is impossible.

When we do not have emotional balance, our health suffers.

26. You cannot move forward if you are always thinking about the past.

The past does not allow us to move forward and fight for our goals. Nor does it allow us to live in the present.

27. You will either walk forward toward growth or you will walk backward toward security.

Abraham Maslow, in reference to self-fulfillment and the acquisition of one's goals, which is key to well-being.

28. Garbage in, garbage out

George Fuchsel, in relation to people's health and habits.

29. Psychiatry is the art of teaching people how to stand on their own two feet while lounging on couches.

A great quote from Sigmund Freud, the father of psychoanalysis.

30. We cannot be in survival mode. We have to be in growth mode

The positive mindset is the best way to continue to develop and enjoy better emotional health.

31. What needs to change in a person is self-awareness.

A quote from Abraham Maslow, one of the most influential psychologists of the humanist movement.

32. Health is the greatest wealth

Health is basic to happiness and, therefore, is the greatest wealth.

33. If you change the way you look at things, the things you look at will change.

It is not the events that cause us discomfort, but how we interpret them.

34. A healthy attitude is contagious, but don't wait to pick it up from other people, be a carrier.

Great words from Tom Stoppard, about adopting a positive attitude about life.

35. Being healthy is simply the best way to die.

A quote about physical and mental health with a touch of irony.

36. Diseases of the soul are more dangerous and more numerous than those of the body.

Mental health has consequences for physical health. The body and the mind are related.

37. He who has health has hope; he who has hope has everything.

Hope, like having goals, has a positive influence on our state of mind.

38. Everyone needs beauty and bread, places to play and to pray, where nature gives strength to the body and soul.

The environment often conditions our physical and mental health.

39. Being totally honest with oneself is a good exercise.

Loving oneself and accepting one's mistakes is the key to greater emotional balance.

There is no stress in the world, only people thinking stressful thoughts.

Wayne Dyer, meaning that stress is in the way we deal with events in our environment.

41. While fear depletes power, faith gives wings for the elevation of the soul.

Hope and mental health are two phenomena that are closely related.

42. The fact is that people are good. Give people affectivity and security and they will give affectivity and be secure in their feelings and behavior.

A quote from Abraham Maslow on how a life of affection makes us good people.

43. Keeping the body in good health is a must, otherwise we will not be able to keep our body and mind strong and clear.

The inspiring Buddha, who always knew that to take care of the mind is to take care of the body.

44. Without health life is not life; it is only a state of languor and suffering: an image of death.

Another quote from Buddha. This time talking about how life without health is not life.

45. There are wounds that never show on the body, which are more painful than any that bleed.

Emotional wounds are not visible at first, but their consequences are lasting and painful.

46. Healing is a matter of time, but sometimes it is also a matter of opportunity.

Time is our best ally when it comes to healing wounds. But the environment also has an impact on getting better.

47. You are as important to your health as it is to you.

Terri Guillemets, philosophizing on the influence of love on people's emotional health.

48. Health and joy are mutually and naturally engendered.

Being cheerful and fun has a positive effect on our emotional and physical well-being.

49. Mental health needs a great deal of attention. It is a great final taboo and needs to be addressed and resolved.

Avoiding reality and problems makes the problem bigger.

50. Take care of your body, it is the only place you have to live.

Paying attention to our body is the best investment for our well-being.

51. You yourself, as much as anyone else in the entire universe, deserve your love and affection.

Buddha. A reflection on self-love and self-acceptance.

52. When you expose everything within yourself, you can live freely with nothing to hide.

When you let go of prejudices and irrational beliefs, you are free and happy.

53. Let food be your medicine and medicine be your food.

A profound reflection of Hippocrates, the well-known physician of Ancient Greece. .

54. When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, everything is lost.

When we give up and our health is bad, we are poor in life.

55. Just because you are not sick does not mean that you are healthy.

You can be miserable and have no physical symptoms of illness.

56. If you do not take care of your body, where will you live? Take care of your body before you take care of your house.

When we are in poor health, it affects our life at all levels.

57. A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.

Being in control of our lives and having healthy habits positively affects our emotional balance.

58. Health is real wealth and not pieces of gold and silver.

For Mahatma Gandhi, health is more important than money.

59. Too many people overestimate what they are not and underestimate what they are.

Sometimes we do not realize the many qualities we possess.

60. Being in control of your life and having realistic expectations about the challenges of your day-to-day life are the key to stress management, which is perhaps the most important ingredient in leading a happy, healthy and rewarding life.

Rational expectations avoid frustration and therefore promote emotional health.

61. Don't let what you can't do interfere with what you can do.

Accept what you can't do and fight for what you can do.

62. The first wealth is health

Ralph Waldo Emerson. Rich is he who is healthy.

63. Our anxiety does not come from thinking about the future, but from wanting to control it.

A great quote about anxiety by Khalil Gibran, which makes you think about how anxiety happens.