7 Hindu mantras that will change your philosophy of life

These phrases to recite are related to Asian religions, although they are also used in yoga.

Nowadays we live in a globalized society with an increasingly frenetic, demanding, competitive and, therefore, more stressful rhythm. Many experts, anthropologists and psychologists warn of a worrying trend of anxiety suffered by 7 out of 10 individuals. An evil that can no longer be remedied with drugs or other anxiolytic medications.

For this reason, Hindu mantras have become exponentially popular in first world or Western societies. in the societies of the first world or western, as we want to call them. The mantra is nothing more than a method of meditation imported from the Hindu culture, and that the ancestors of this religion used for all kinds of situations, as well as to cure a great variety of ills.

What is a mantra?

The mantra is a prayer of spiritual and religious character coming from Buddhism.. Etymologically, the word mantra derives from Sanskrit, a classical Indian language that is thousands of years old, besides being officially one of the 22 recognized languages in India.

The terminology of the word corresponds to words that are reproduced in sounds as follows: phonemes, words, groups of words or syllables. Depending a little on each belief, the mantras will have one or another meaning, but generally they have a spiritual meaning. generally they have a spiritual meaning that all its currents share, although they can be used as a form of suggestion to relax.

Thus, man from Hindu means "mind", and tra translates as "instrument". This leads specialists to describe it as a psychological resource to regulate emotions and enter into a state of calm. According to Hinduism it is the "instrument of thought", and Buddhism defines it as "an act of enlightenment".

What is the function of mantra?

The mantra is commonly used in meditation, relaxation or yoga sessions.. They are intended to enter a state of mindfulness, which is the main element to regulate our happiness and personal well-being. For this, mantras (words with a certain musicality) are recited repeatedly to reach the final goal. Traditionally, they have been used to enter into a trance.

This ritual has different functions, although all of them pursue the same goal: inner peace. Mantras are useful for all kinds of situations, such as relaxation, concentration, preparation for an important challenge, to take your mind off your worries, etc.

The 7 Hindu mantras to regulate the emotions

In the following lines we will present the mantras that can most influence the change that we are can influence in the change that we are wishing to obtain..

1. Shanti Mantra

Perhaps it is the most practiced nowadays. The word "shanti" means peace, and is recited up to 3 times to start the ritual. It can be said to be one of the most appreciated because it seeks peace in mind, body and speech, and it is the perfect mantra to overcome the complexities of work. to overcome the complexities at work, as it pursues the motto of "non-competitiveness"..

2. Mantra Om gum ganapataye namah

The literal translation would be: "I pray to the deity of the face of Ganesh". For Hindus, Ganesh is the god of success and wisdom. Therefore, he is often he is often referred to for reflection.. It is very common to resort to this mantra to leave behind the bad experiences of the past.

3. Om Mantra

It is the main mantra, the one that represents life, death and resurrection (remember that Buddhists believe in reincarnation). The sound Om is the mother of all mantras, and traditionally it has been transmitted the belief that the first vibration that connects us with the universe, and from it emerge the other sounds. It is used to start a yoga session, to end it, or simply when we need to relax. or simply when we need to just relax.

4. Mantra Namah Shivaya

For Hinduism Shiva is the Supreme God and represents the supreme deity of transformation. The mantra Shivaya reminds us that we are all made of the same stuff, and the prayer means "reverence to Shiva". This mantra is used to regain self-confidence in moments of weakness..

5. Mantra Lokah Samastah Sukhino Bhavantu

This mantra is used especially to regulate emotions in order to improve relationships with the environment around us, both with humans and animals, nature and the environment. The earth should be respected as ourselves. The translation would be: "may all beings everywhere live happily and freely, and may we all contribute to the happiness and freedom of all".

6. Mantra Om namo Narayana

Narayana is the omnipresent god within Hinduism, and the terminology translates as "Om namo Narayana".The terminology translates as "Nara", representing the divine, and "Yana", representing the creator of all things. There are multiple interpretations for reciting the mantra, such as seeking refuge for all beings, or resting place for all living beings. This mantra is recommended to find calm in times of confusion.

7. Mantra Sri Ramaya namah

This mantra reveres the god Rama, who descended from the heavens to fight against the demon Ravana, which makes Rama as the most important deity for this religion. It is used to ward off the evil eye, to remove the evils inflicted by others and to cure envy.