7 self-esteem dynamics for adults

Several simple activities to boost self-esteem levels on a daily basis.

Self-esteem is the ability of human beings to feel good about themselves.. A person who has a well-established self-esteem will be able to better cope with the various adverse situations that may arise in life.

It is important to start establishing self-esteem since childhood so that in adulthood it can serve as a fundamental pillar in all our experiences, but this is not always the case.

It is then when self-esteem dynamics for adults are a good therapeutic alternative for adults who are insecure. for the adult people who are insecure and do not trust in themselves.

Self-esteem dynamics for adults

In this article we will see some self-esteem dynamics for adults that can be very useful in strengthening self-esteem. Keep in mind that the effectiveness of these dynamics depends largely on the personal characteristics of each subject.

Stand in front of a mirror

The most common thing is that every day we look in the mirror casually, without this representing something in particular, to brush our teeth, or to comb our hair perhaps ... But with this dynamic we can make daily looking in the mirror a transforming experience for ourselves..

What we will do is choose a time when we will look in the mirror every day, and smile at ourselves. We will focus on the person in front of us and say pleasant phrases that make that person (ourselves) feel good.

In this way we strengthen our self-esteem and our autonomy, emphasizing our virtues and realizing that we ourselves can be our best motivator.

Write a letter to your version of the past.

This works as a means to connect deeply with who we really are. It allows us to thank ourselves for the things we have done to get where we are, always highlighting the positive.

Even if not all the road we have traveled has been pleasant, we must learn to value our virtues and see that they have helped us to become who we are. have helped us to become who we are today.. That is why we are going to write that letter as if it were for someone very special; that someone who is ourselves in a past version.

3. Reward yourself for your achievements

After studying hard for an exam, after finishing a grueling workday, or after taking your hard-earned college exam, reward yourself! And don't do it based solely on how you did.

Do it based on the fact that you took the initiative to get things done.. Even if the results were not what you expected, you did your best and that is rewarding and worth celebrating.

4. Reading as a self-esteem booster

When we read we are not only exercising our brain, but we are also giving ourselves a moment of personal encounter. we are also giving ourselves a moment of personal encounter with ourselves.. Reading makes us know ourselves to a greater extent through the literature we discover.

When we see a phrase that has made us feel good, one that has motivated us, we take note of it in a personal diary, which we fill with phrases we find that make us feel positively identified.

5. Set aside space for yourself in your routine

Something that often happens is that we let our routine consume us to the point where we do not have time to stop and think about ourselves and our personal interests. It's not all about work or academics, it is also important to be in good spirits..

What we will do to perform this dynamic of self-esteem is to stay alone to think about things that make us happy and we want to do in the future. It does not matter if it is not a long time, fifteen minutes a day will be fine.

6. List your virtues

This option consists of elaborating a ranking list of your virtues and aptitudes. Do it as if it were a description of yourself that you are giving to someone else, but focus especially on the things you are good at, and could be good at.But focus especially on the things you are good at, and the things you could be good at.

This practice will strengthen your self-esteem and motivation, keeping in mind that by writing the things you could be good at, you are setting future goals for yourself.

7. Give and receive

This dynamic is based on choosing a group of specific people and telling each of them three positive things they have. The purpose of this dynamic is that the people to whom you express their virtues feel good about themselves.

On the other hand, by seeing their reaction of joy, you will also will feel good about yourself and your power to make others feel good, and your self-esteem will go up.and your self-esteem will go up.

Bibliographical references:

• Crocker J.; Park L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin. 130 (3): 392 - 414.
• Massenzana, F.B. (2017). Self-concept and self-esteem: synonyms or complementary constructs?. Journal of research in social psychology.