7 techniques to erase negative thoughts from your mind

Obsessive and recurring thoughts: do not allow them to consolidate in your mind.

We all have, to a greater or lesser extent, some negative thoughtsBut if we allow them to take over our mind, they can be dangerous for our mental health.

Recurring negative thoughts consolidate in our brain and can become very annoying if we do not do something to get rid of them.

The strategy of "forcing ourselves not to think about it" is counterproductive.

The moment we start thinking about negative things, we immediately try to expel these thoughts. However, eradicating bad thoughts is not eradicating bad thoughts is not as easy as it seems, and it is even a strategy that can be counterproductive..

Fighting this kind of negative and recurrent thoughts can even anchor these thought patterns, with which the problem, far from improving, worsens. The truth is that the more we try not to think about something, the harder it is to get it out of our minds..

In order to free ourselves from these thoughts, it will be crucial to approach the problem in a different way, with the right techniques and strategies to clear our bad thoughts. techniques and strategies to clear our bad thoughts once and for all. once and for all. Here are seven ways to achieve this.

1. Modify your gestures and body language.

Stop for a moment and observe how you move and what gestures you use when communicating with other people.Do you slouch more than usual or have a closed body posture? Do you frown? Do you cross your arms?

If you notice this, watch out because you are more prone to negative thoughts. In fact, bad body language can damage your self-esteem and undermine your self-confidence. When our emotional state is not optimal negative thoughts can easily arise..

Try smiling more often and improve your body posture, opening up to others. This This will help you have better nonverbal communication and promote a better state of mind in which there is no room for recurring negative thoughts. thoughts have no place.

Here is an article that can help you in this aspect:

• "The 5 practical keys to mastering nonverbal language".

2. Don't be afraid to talk about the issue that worries you

It is not uncommon for bad thoughts to arise because we have emotional or other problems. we have emotional or any other kind of problems that we have not been able to communicate to anyone.. When we keep these feelings to ourselves, things tend to get worse.

If you feel you need to tell someone what is troubling you, don't hesitate to do so. When we talk to someone about what worries us, thoughts take on a new dimension, thoughts take on a new dimension, we make them visible, and this can help us to put them into perspective.. A good way to begin to erase them from our mind.

3. Do you know meditation and Mindfulness?

The stress and anxiety with which we have to face the hectic pace of everyday life can make our thoughts do not rest or oxygenate enough. It is almost impossible to manage our negative thoughts when we do not have even a minute of relaxation..

There are different techniques and philosophies that help us to put our mind in white and promote our brain to restructure thoughts and emotions. For example, the meditation or the Mindfulness philosophy.

We explain more about these two disciplines in these articles:

• "Mindfulness: 8 benefits of mindfulness".

• "Benefits of meditation backed by science".

4. Change your perspective on things

Sometimes, negative thoughts are a reflection of the fact that we are looking at reality from the wrong perspective.. Try to reflect on your point of view, you may realize that you are not totally rational when it comes to assessing what is happening around you.

For example, instead of thinking "I'm living in a complicated moment in which I have a lot of problems"., you can try changing the frame and approach it like this: "It seems to me that I am facing certain challenges that are demanding a lot from me but I am on the way to finding solutions.".

Fundamentally the message is the same, but by using the second formula you can focus the using the second formula you can approach problems in a more optimistic way.. This small change of attitude can cause a great improvement in your perception of things, since you will be modifying some mental structures.

5. The importance of creativity

Sometimes, negative thoughts become entrenched in our mind and it is difficult to channel them out to erase the bad influence they have on us.

One of the ways to do this is to find an artistic or creative expression: writingwriting, drawing or playing a musical instrument can be a good way to channel these bad emotions through creativity. In addition, it is proven that art can be very therapeutic and can improve your mood.

Creativity is liberating. When we are able to express ourselves through art, the negative dynamics generated by your thoughts will begin to weaken and give way to new experiences to give way to new experiences and sensations.

6. Walking and physical exercise

Some people think that our body and our mind are two clearly differentiated elements and that they carry out their processes separately. Therefore, they assume that thoughts are formed in the mind, and that the body has nothing to do with them, they assume that thoughts are formed in the mind, and that the body has nothing to do with them..

This is not exactly so. Our thoughts are also a product of the environment in which we live, the quality of the interpersonal relationships we have, and many other factors. You may have noticed that if you are around negative people for a long time, the most normal thing is that little by little they "infect" you with their attitude and your emotional state worsens..

Temporarily removing yourself from the environment that creates discomfort can help you a lot. For example, taking a walk will activate brain regions that remain almost inactive when we are seated.. Another good idea to erase negative thoughts is to practice physical exercise, since it is proven that it improves our mood and brings us a good dose of positive hormones and relaxation.

7. Ask yourself what makes you happy.

Some recurring thoughts that disturb us have their genesis in a sense of existential emptiness. But are you aware of all the positive things you have around you?

It is not uncommon that, immersed as we are in the daily routine and in our respective jobs, we lose sight of the big picture, we lose sight of the overall perspective on the relatively positive things we have in our lives.s. It is essential that we give value to these good things, and give them the importance they deserve.

If you make a list of these things that you can be happy and grateful for, your emotional state will improve. Keep in mind that sometimes many positive aspects of our lives go unnoticed. It is your responsibility to look at them again and value them..