7 tips for coping with separation

Seeing a relationship end is almost always a crisis that needs to be managed.

Among the experiences that can cause us human beings the most Pain is divorce or separation, which can affect an entire family (parents and children).It can affect an entire family (parents and children) and can cause wounds that are sometimes difficult to mend.

It is common that, after a divorce, disputes over child custody or the couple's assets cause even more suffering, which turns this situation into a complicated mourning process. In this article you will find tips for coping with separation.

How to cope with a separation

Living through a divorce in the flesh is hard, and we can often feel that the pain is difficult to bear. The psychological consequences of divorce are manyIn most cases: low self-esteem, depression and sadness, and anxiety or emotions such as guilt, anger appear frequently. However, at this stage there are also other consequences at the family and economic level that can seriously complicate the recovery.

If you are going through a separation, in the following lines we present 7 tips that will help you to face the separation in a more adaptive way.

1. Accept it

Nobody likes to go through this painful stage, but there are things in life that we cannot change. When we separate from our spouse, we leave behind a lot of memories and habits that we have shared, even if we have been together for a long time. and habits in which we have shared even our greatest intimacy. Accepting that nothing will ever be the same again is complicated, but it is necessary to regain wellbeing.

Acceptance is the starting point when we want to overcome the separation, since otherwise we can let ourselves be carried away by negative emotions such as anger or guilt. Understanding the emotional pain we feel at this moment, recognizing that it is part of life and that, if we manage it well, it can even allow us to grow, is the right way to overcome this delicate moment.

2. Avoid isolation

In these hard moments it is normal to feel bad. If you have loved the person from whom you are separating, it is possible that you are down and even cry at times. These emotions are normal, but they must be managed correctly so as not to make the mistake of isolation. not to fall into the mistake of isolation. Staying away from everyone is a way to get closer to sadness and depressive symptoms.

The expression of feelings is a good way to get rid of the emotional burden: it is what is known as catharsis. In these moments it is good to surround oneself with loved ones who can offer support to overcome the separation.

3. Learn from the divorce

The unpleasant experiences help us to grow, reason why instead of recrearte in the negative, use the separation to learn and therefore to grow like person. You may not see it at the beginning, but you can come out of it stronger if you you can come out of this situation stronger if you manage the grieving process well.. Now that you are separated, take advantage of this opportunity to do what you have always wanted to do. Fight for your personal development.

4. Do things that fulfill you

Happiness has a lot to do with those moments we spend doing pleasurable activities, those that make us feel good. Our habits and our positive mindset can make us live enriching moments and can allow us to take advantage of opportunities that may arise. Playing sports, for example, is key to reducing stress or separation anxiety, and helps to improve mood and mood.and helps to improve the mood and self-esteem that is damaged after the divorce.

In addition, it is key to engage in outdoor activities, since, as indicated by scientific studies, the sun (as long as the exposure is healthy) causes an increase of vitamin D in our body. This vitamin positively influences the proper functioning of the immune system and increases the production of endorphins, endogenous substances related to pleasure.

5. Do not become obsessed with finding another partner

The divorce causes a great discomfort, and some individuals feel that they have the urgency to replace the partner with another person. Although sometimes it may seem that the phrase "a nail pulls out another nail" is true, in reality it is not, because it is important to regain emotional balance in order to take a new life. it is important to regain emotional balance in order to make the right decisions and get back into a relationship.

When we feel a great emptiness because of the separation, it is easy to believe that we will fill the gap quickly with another person. When we realize that this is not the case, we may feel frustrated and consequently increase our discomfort. It is important to feel good about ourselves before starting a new love relationship.

6. Take an emotional intelligence course

Emotional intelligence is one of the most important paradigms of psychology in recent times, as scientific studies have shown that it brings many benefits, among them, it improves people's well-being. Emotional intelligence is composed of five elements: self-awareness, emotional regulation, self-motivation, empathy and social skills.. Some institutions offer courses or workshops so that people can develop emotional competences to be happy.

Recommended article: "The 6 best courses of Emotional Intelligence and Personal Development".

7. Go to a psychologist

Sometimes, it is advisable to go to the psychologist because, especially in those situations in which certain conflicts exist (for example, legal battles), to overcome the divorce is not easy. The expert psychologists in divorce therapy provide tools that will allow you to face this situation in a healthy way and thus recover emotional balance, self-esteem and manage guilt, resentment and other negative emotions that do not allow you to overcome the divorce.

Where to find expert psychologists in separation and divorce?

If you identify yourself with the previous lines and you feel that the divorce overcomes you, there are different clinics of psychology and psychotherapy in Spain specialized in couple therapy, which can help you to overcome this situation that you are living.

Handling the crisis in an effective way, accepting this delicate situation and recovering emotionally is possible if you put yourself in good hands. is possible if you put yourself in good hands. These clinics offer psychological therapy with great teams of professionals who are experts in couples therapy and divorce. Sessions with these professionals can provide you with positive resources and essential tools for this transitional stage in which you find yourself, which will allow you to regain strength, self-confidence and well-being in these times of change.