8 highly recommended personal development activities

A series of activities that we can integrate into our lives to boost personal development.

In the personal strategic planning of our lives, there must be space to get involved in all areas that bring us closer to the fulfillment of our personal and professional goals.

Thus, personal development activities are fundamental to help us encourage ourselves to acquire new skills and resources necessary to face other aspects of our life, in this article we will review some good alternatives.

What are personal development activities?

These activities make reference to all those actions that we undertake with the purpose of obtaining an improvement at personal level, in this article we will review some good alternatives. obtain an improvement at a personal level, in any area of interest for us.. They are activities that help us to broaden our scope of action in relation to the experiences of our daily lives. They are also a way of testing our own capabilities and our ability to learn, and can serve to reinforce our self-esteem.

They do not necessarily have to be formal activities, such as attending a course or seminar on a specific topic. Personal development can be achieved from the comfort of our home, or by going out for recreational activities that are related to topics that can nurture us on an individual level. The important thing is to incorporate these actions into our daily lives and make sure that they do not lead us to apathy and stagnation, but rather allow us to evolve and progress. that they allow us to evolve and progress in some way..

This concept of personal development activities is based on the idea that the ability to be happy and to have a life with the capacity to be excited depends on whether we are able to bring meaning to our lives through projects. These actions would be the structure that allows us to advance along this path.

The range of alternatives that exist in terms of personal development activities is quite varied, depending on the interests of each of us. They can be developed through reading, cinema, the practice of a sport discipline, meditation, yoga, etc.

Examples of personal development activities

In the following lines we are going to review a list of activities for personal development that can inspire you, and we will see how we can make the most of them.

1. Going to the movies

Going to the movies can be a personal development activity, depending on some factors to consider; it is necessary to make sure that the movie we are going to see deals with a topic of interest that can generate a real change in the viewer and encourage us to adopt other perspectives on life or parts of it.

2. The habit of reading

When we develop the habit of reading we are opening the doors of a universe completely designed for personal development. The simple fact of reading is already exposing us to new ways of is exposing us to new ways of thinking, as long as they are readings with artistic or philosophical value..

Reading strengthens our cognitive processes; that is why it is said that reading is the gymnasium of the mind. The classics of literature are always a good alternative to enhance our personal resources, and increase knowledge in general culture. Reading a good book is the best personal development activity available anywhere.

3. Playing sports

Physical training causes our brain to secrete the well-known happiness hormones (endorphin, oxytocin, dopamine, serotonin) which help us to maintain a healthy mood and be more willing to achieve our other goals. contribute to maintain a healthy state of mind and we are more willing to achieve our other goals with the best disposition. with the best disposition.

The ideal is to have an exercise routine designed for our body type, and thus ensure that the contribution of training will be adequate for us. Physical exercise brings security and confidence to our personality.

4. Outdoor activities

Doing outdoor activities brings us a degree of closeness to nature which always comes in handy to increase our relationship with the environment around us, and learn to value more the simple things we have in our daily lives.

Activities such as yoga, Mindfulness or simply going for a run a few minutes a day can be beneficial to enjoy moments of calm in which to disconnect.

5. Volunteering

The activities you do as a volunteer for a good cause will serve as fuel to increase your personal virtues. For example, the propensity for empathy will be increased as you become more involved in these types of activities for the common good, but which also contribute to your personal good.

6. Travel

The trips you make throughout your life will function as a collection of experiences lived in each of those places where you arrive. It will be up to you to make the most of these experiences.meet people, visit famous places and learn about their histories, etc. It is also one of the most stimulating personal development activities, as it exposes us to situations we are not used to.

7. Work as a form of personal growth

Work does not have to be only a form of economic subsistence, it can also turn out to be a good activity for personal growth; that would be the best scenario.

If we find a way to work in something that we like and generates a significant motivation, then we will have the desire to acquire the necessary knowledge to continue growing professionally, which in turn is also a way of personal growth.

8. Learn a new language

Language learning is a source of stimulation and motivation that many people incorporate into their main hobbies. Mastering a new language is a long-term project that is not only satisfying for the challenge it presents, but also opens doors to new ways of looking at the world and cultural content from other countries. opens doors to new ways of seeing the world and to cultural content from other countries..

Bibliographical references:

• Ibarra, H. (2003). Working identity : unconventional strategies for reinventing your career. Boston: Harvard Business School Press.
• Maslow, A. (1943). A theory of human motivation, Psychological Review, 50.
• Rogers, C. R. (1995). On becoming a Person: A Therapist's View of Psychotherapy, publisher Houghton Mifflin Harcourt.