8 properties and benefits of mango for your health

A very healthy fruit that prevents certain diseases and helps us to be in great shape.

Who doesn't enjoy a good mango as a rich and nutritious dessert? This fruit has an exceptional flavor and is appreciated both in Eastern countries and in the West.

With a large seed and a juicy but firm texture, there are different types of mangoes on the market that offer different flavors, colors and shapes. Externally, mangoes are usually green, red and yellow, but inside they share the same golden hue.

Properties, benefits and ways to eat mangoes

Its pleasant texture and sweet taste make mangoes one of the most widely consumed fruits on the planet. But its appeal lies not only in the gastronomic aspect, but also in its nutritional and dietary contributions: mangoes contain more than 20 vitamins and as many minerals.

In today's article we will explain which are the properties and benefits of eating mango for your physical and mental health.

1. Prevents asthma

Thanks to the beta-carotene present in mango pulp, it is easier to prevent the development of respiratory diseases such as asthma. it is easier to prevent the development of respiratory diseases such as asthma. This nutrient is also present in broccoli, apricots, pumpkin or even cheese.

2. An aid against cancer

Again, thanks to the beta-carotene present in mangoes, our body is able to prevent certain forms of cancer, especially prostate cancer, as detected by an extensive study conducted at Harvard University. This antioxidant has also been shown to have a protective effect on the development of colon cancer..

3. Improves our eye health

Another antioxidant present in mangoes, zeaxanthin, is capable of filtering part of the blue light rays that damage our eyesight.. In this case, zeaxanthin acts as a protector of our visual health, as has been detected by various research studies. In addition, it should be noted that eating several pieces of fruit daily is one of the protective factors against vision problems such as macular degeneration suffered by many elderly people.

4. Protects your bones

Being especially rich in vitamin K, mango is one of the best foods to prevent the deterioration of bone mass.. Vitamin K allows us to increase the amount of essential calcium we absorb after each intake of dairy or other foods rich in this mineral, and this is a very important help to avoid fractures and have a perfect bone health.

5. Especially suitable for diabetes patients

Patients with type 1 diabetes benefit from the large amount of fiber provided by mangoes.. Several studies have shown that fiber keeps glucose at controllable levels. In addition, people suffering from type 2 diabetes also notice improvement in their Blood sugar and insulin levels.

6. Prevents heart disease

Mangoes are rich in fiber, vitamins and potassium. Just these three nutritional components are essential to help our body prevent diseases and cardiovascular problems.. Several studies have shown that eating foods with potassium and reducing sodium intake is the basis for a diet that protects our heart from certain disorders.

7. Against constipation

We tend to pay little attention to our digestive health, but the fact is that mango, as well as most fruits, is rich in water and fiber.. These two components help us to prevent constipation and to go to the bathroom regularly.

8. Makes skin and hair shine

People especially interested in improving the shine of their skin and hair also find a great ally in this fruit. Mango contains a lot of vitamin A, a nutrient that regulates sebum production. Thanks to this component, eating mango helps us to keep our skin and hair shiny and properly hydrated..

How to eat mango?

Sliced in dessert, with a little honey, chopped in yogurt... Even Japanese cuisine has reserved an important role for mango in its delicious 'makis'. A fruit that combines with everything and is always pleasant to taste.

Bibliographical references:

• Medrano, A. & others (2014) Mango: agroindustrial aspects, nutritional/functional value and health effects. Available at: https://www.ncbi.nlm.nih.gov/pubmed/25561099