Adjusting to retirement: 6 tips

Older people reaching retirement often face a life crisis.

Retirement is one of the stages of life that, if not well managed at the beginning, can produce some forms of discomfort or even a real life crisis. In a way, it is understandable; after having spent a good part of one's life dedicating time, resources and effort to maintaining a life project based on the fruits of one's labor, it is difficult to start living beyond the professional sphere. In this article we will look at several tips on how to adapt to retirement in the best possible wayIn this article we will see several tips on how to adapt to retirement in the best possible way, squeezing all its potential and discovering several positive aspects of this vital phase that could have remained unnoticed.

Tips on how to adapt to retirement

Before reading on, you should keep in mind that finding satisfaction in retirement is not simply a matter of changing our attitudes, habits and beliefs; in short, it does not depend only on whether we transform ourselves psychologically. It also depends on the resources we have access to and, especially, on whether we have access to the resources we have available to us. and, especially, on whether we have a support network, whether based on our own family or friends.

For this reason, it is important to remember that loneliness and isolationas well as poverty, are elements that do not depend only on oneself, but to which we can react to combat their effects. Being aware of this is useful, because it helps to understand that much of the unhappiness that some older people feel in retirement does not necessarily depend on the choices they make. That said, let's look at what are the main guidelines to follow in adjusting to retirement.

1. Accept how you feel

This is the first step, and it's more important than it sounds. On its own, it doesn't necessarily help us feel better, but it is essential to but it is essential for progress.. The reason for this is that not doing so would lead us into a self-sabotaging dynamic that is difficult to get out of. For example, someone who feels bad but does not admit it, will avoid at all costs to think about medium or long term solutions, and will focus only on immediate goals, which often leads to unhealthy lifestyle habits that ultimately aggravate the situation.

2. Set schedules

One of the most frequent traps that newly retired people fall into is to assume that retirement is just the absence of work and of most of the responsibilities that had to be taken care of years ago. As a consequence, passivity becomes the philosophy of life: spending a lot of time in bed or on the couch, watching TV, socializing little, etc.

That is why it is good to act according to the idea that retirement is not simply something characterized by a lack of paid work. is not simply something characterized by the absence of paid workThere must be room for qualitative changes, things that we did not do before because we did not know about them or because we did not have enough free time for them. And for this there is nothing like following certain schedules.

Of course, it is not necessary to make these schedules about life in retirement very detailed; it is enough to divide the day into blocks that serve as a reference for not wasting time.

3. If you have a partner, talk it over

Many of the problems arising from the transition to retirement can arise especially in married couples who have been affected by this change without first discussing each other's expectations. If one partner is retiring and the other is not yet retired, it is a good idea to discuss how retirement will change your relationship, it is good to discuss how the relationship will change.If one partner is retiring and the other is not, it is good to discuss how the relationship will change; and if both partners are retiring, decide how much of the large amount of free time that is available will be shared and how much will not.

4. Don't get lost in fantasizing about the past.

Older people have a certain propensity to think that they "don't live in their own time", that the present belongs to the younger generation. This idea may come suddenly with the onset of retirement, but it is false. The role of the elderly does not necessarily have to be limited to remembering need not be limited to remembering, to living in the past. Everyday life also belongs to them, and it is good that their daily habits are a reflection of this.

5. Learn new things

It is always stimulating to learn in a self-taught way, and retirement is a perfect time for this.

Without the burden of work to support yourself, but with the psychological maturity and psychological with the psychological maturity and cultural background of an older person, it is very rewarding to start learning new things.It is very rewarding to start learning about any subject of personal interest. In fact, on the Internet there are interesting proposals that allow access to courses or free educational content.

6. Take care of yourself

Health problems can easily be transferred to the field of psychological problems linked to anxiety and stress. Therefore, it is good to practice moderate exercise, sleep well and eat well.