Divorce therapy: what is it and what are its benefits?

Getting through a divorce can become complicated, which is why therapeutic help comes in handy.

Finding the person to live with for the rest of our lives is amazing, and uniting our lives with that person through marriage is one of many people's life goals.

However, marital relationships do not always end well and it is necessary to separate, with all that that entails. Divorce is an experience that, if not well managed, can cause a lot of suffering and psychological consequences, especially when material assets are involved or a child custody battle is initiated. That is why in many cases it is very useful to have the possibility of having to have the possibility of going to divorce therapy..

Divorce therapy: overcoming divorce with the help of psychologists

Breakups cause a lot of pain, and even more so when a divorce occurs. When two people get married, they start a common project that, in theory, should last a lifetime. Despite the fact that nowadays divorces are more frequent than in the past, 96,824 divorces in 2016 according to data from the National Institute of Statistics, separation is a very difficult stage to overcome, as the person experiences a grieving process, in which he or she must get used to living a new life separated from the person with whom he or she has shared so many moments.

The suffering that this stage brings with it is sometimes not possible to overcome alone and, for that reason, many people who separate turn to a psychologist for professional help. The expert psychologist in divorce therapy is a professional who can provide divorced people with the necessary tools to adapt to this new stage of their lives successfully.

Getting over a divorce is not an easy task, because the affected person sees his or her expectations for the future with the person he or she loved frustrated.. Especially in those cases where there are conflicting situations (the battle for custody of a child), divorce therapy helps to overcome this transition in a healthy way, and is key for those affected to regain well-being and happiness after a separation.

Among the emotions and psychological phenomena that the divorcee may feel, we can highlight humiliation, feeling hurt, psychological mistreatment, the sensation of betrayal, states of anger, depression, low self-esteem, low self-confidence, low self-esteem, low self-esteemThe psychological problems that the divorced person may experience include humiliation, low self-esteem, anxiety and other behavioral problems, such as the consumption of drugs or other drugs (e.g. alcohol).

In addition, to this must be added that the person feels a great loss of his or her roles in life, which may require learning self-awareness and social and relational skills to cope with this new situation.This may require learning self-awareness and social and relational skills in order to cope with this new situation. In this context, psychological help becomes key. And even more so when there are legal disputes or children involved. Recovering emotional balance is possible, but it is not always easy.

Benefits of divorce therapy.

Divorce can bring with it situations that are very difficult to manage, because when an individual lives immersed in a separation, self-esteem is damaged, as well as the conception that one had of many aspects of life. The fact of having to adapt to a new daily life is not easy. Therefore, therapeutic help can be of great help in healing the emotional wounds of the first moments of separation, where denial or anger may manifest. of the first moments of separation, where denial or anger may manifest itself. Being aware of the stages of divorce is necessary to be able to manage and handle this time of change.

Divorce therapy provides psychological tools to those affected, so that they can recover the emotional balance necessary to have healthy relationships in the future. It must be taken into account that the relationship does not end with the divorce (although its nature changes), and that even when both people lose contact completely, the way in which this stage has been managed will affect them both, given that will remain in their memories and in their self-perception..

It is a personal responsibility to move forward in these difficult moments, but the help of the psychologist serves as a guide to be able to do it in the most adaptive way. Accepting the grief that comes as a result of divorce is the first step to recovery, and with time and the right help, it is possible to regain happiness again.

Where to find expert divorce therapists

Few experiences are as stressful as divorce. some experts call this situation of suffering "post-divorce trauma", which is the stage after the divorce.which is the stage after the separation, in reference to the intensity of feelings and emotional reactions experienced by the affected person.

Faced with problems of this type, it is best to turn to psychologists with training and experience in couples therapy. These professionals have the methods both to prevent the appearance of conflicts and unnecessary confrontations, on the one hand, and to better manage emotions in such a delicate stage. Of course, they must be licensed psychologists.

Moreover, if in addition to their specialization in couple therapy they are also professionals trained in mediation, it is likely that their versatility will be greater, and that it will be easy for them to provide effective psychotherapeutic counseling and support capable of generating commitment.