Emotional fatigue: strategies to cope with it and overcome it

When we carry a backpack full of bad experiences, emotional fatigue appears.

The emotional fatigue refers to a mental exhaustion that is related to prolonged symptoms of stress, anxiety or depression.

We can all feel this extreme emotional fatigue from time to time, although some people tend to experience it more often, as they are more sensitive or more empathetic. more sensitive or more empathetic. Those suffering from emotional fatigue feel that they have exhausted all their emotional resources and have nothing left to give to others.

Emotional fatigue: defining the concept

Emotional fatigue occurs in different situations. It is characteristic of some jobs related to assisting others (doctors, social workers, psychologists, firefighters, etc.), as the emotional cost of these professions is not always rewarded. This type of fatigue can also be linked to affective problems, stemming from difficulty in communicating or adapting to the environment.

Moreover, in the work environment, emotional fatigue is a symptom of Burnout or "Burnout Syndrome", which affects workers who have reached a very high level of physical and emotional exhaustion.

How does emotional fatigue manifest itself?

Emotional fatigue occurs when an individual has exceeded his or her capacity to withstand prolonged emotional stress.. It is common that people who suffer from it are not aware of its symptoms, because the lack of motivation and emotional fatigue, characteristic of this phenomenon, causes a behavior of avoidance and rejection towards one's own emotions. This type of fatigue manifests itself with physical and psychological symptoms. Here are some of them:

• Low tolerance to stress or stressful situations.
• Inattention
• Lack of motivation and disinterest in life
• Physical fatigue or loss of energy
• Depersonalization

Emotional fatigue causes major problems for the person suffering from it, both in their personal well-being and in their interpersonal relationships. These difficulties can lead to depressive states as a consequence of the "lack of control" felt by the person with emotional fatigue. It is therefore necessary to pay attention to the symptoms in order to avoid further unnecessary suffering. Emotional fatigue may indicate more serious problems (depression, burnout, etc.), so it is important to know the exact cause of the emotional fatigue. it is important to know the exact cause of emotional fatigue so that we can act with the intention of tackling the underlying problem.

Ways to deal with emotional fatigue

Emotional fatigue can be treated if the symptoms are detected as early as possible. In order to prevent further consequences, it is necessary to have certain coping skills to deal with stress (positive coping strategies, taking time off, etc.). But first of all, the first step is to recognize emotional fatigue in ourselves and find out what circumstances are causing it.

Mindfulness and self-reflection

Much research seems to indicate that Mindfulness can be useful for this type of problem, as it helps us to better manage our emotions. Sometimes, it may be easy to recognize what things cause emotional exhaustion, and sometimes we have to go a little deeper to find out what the symptoms are telling us. Self-reflection can help us to find out what triggers emotional fatigue in us.

In addition, Mindfulness provides tools to disconnect from what produces tension. Being in the present moment, with an attitude of acceptance and compassion towards ourselves, minimizes the impact of emotionally stressful situations, and allows us to face these situations in a positive way.

On the other hand, physical exercise brings many benefits on a psychological level, so regular practice can provide an escape route for the mind: improves self-esteem and promotes the release of chemicals in the brain related to happiness and well-being. and well-being. In this sense, a healthy lifestyle, with a good sleep hygiene or a healthy diet, is essential to face the day to day in the best possible way, and positively affects our emotional well-being.

2. Psychological therapy to treat emotional fatigue

Emotional fatigue can be overcome by following these tips. Do not forget that, if you are ever overcome by its symptoms, it is a good idea to consult with a mental health professional, who will provide you with tools and techniques toThey will provide you with tools and techniques to solve the situation.