How does online coaching work?

These are the characteristics and advantages of online coaching processes.

Life is a succession of situations, experiences and challenges that are in reality opportunities to know ourselves, improve ourselves and learn to live with more well-being. opportunities to know ourselves, improve ourselves and learn to live with more well-being, better personal relationships and even with more and better results.better personal relationships and even with more and better professional results (if that is your interest).

To achieve this, you should ask yourself a series of key questions: what would you really like to achieve? What is the part of your personality that you would have to develop, change or train to achieve it (your self-esteem, emotion management, self-knowledge, personal relationships, etc.)? What different actions would lead you to achieve it?

Looking for the best route to personal development

In the last 10 years I have accompanied as a psychologist and coach people from up to 5 different countries to achieve the change in their lives that they wanted and needed. Those people achieved that change thanks to the fact that they lived a personal living a process of personal development in which they decided what they wanted to achieve and with my company we traced the way to achieve it with different actions.

My big dream, and also my big change, was to travel and get to know other realities and countries. If I was going to accompany people to achieve authentic personal development and changes in their lives, I had to set an example.

This is how I designed the way to help more people according to our current needs: online, from home and with freedom of schedules, and achieving the same results as in a face-to-face process. I tell you how, showing you the characteristics of online coaching.

Online Coaching is inclusive and for everyone.

When I started working as a psychologist, and then as a coach, I discovered that the way to achieve authentic personal development is to live a process with professional company where we learn to know ourselves with the right questions to discover what happens to us, what we want to achieve and what we have to do to develop that part of us that is a little bit asleep and that will be the solution to the problem.

Over time, I wanted to bring the Coaching tool closer to more and more people.. It seemed unfair to me that I could only accompany people who were in the same city or country where I was traveling. I started to offer online coaching sessions and I discovered that the results were just as good and people really got the change they needed and for good (since that change was based on their learning about themselves).

But I wanted this service to be even more inclusive, so that personal development would be for everyone and not just for a few. This is how I developed a series of online trainings in personal development that work in the same way as a coaching process: I accompany people for 3 months online and at the same time they receive the sessions and steps every week in their email.

That is why I created Human Empowermentthe online personal development school I created to help people achieve the change they want from home and with freedom of schedules. The results are spectacular and reflect that online coaching is the great solution to achieve that much needed change.

The advantages of online coaching

First, you can live your process from home. You don't need to travel and that saves you time and money.

Second, you have freedom of schedules. You can find the right private time for you and read the session you are in, ask the right questions or design your action plan with me.

Third, you choose (with company and expert professional help) just the area of personal development that you need and is most suitable for you.

Fourth, you also count on human companionshipYou can also count on human company, both by e-mail (more agile and economical, since you can write when you want and find the ideal time to read the answers) and by conference (monthly schedule).

The different areas of personal development

Over the years I have discovered that all our problems can be summarized in 4 areas. There are 3 key areas for personal development and 1 specific area for professional development, and it is possible to work on all of them through online coaching.

1. Self-knowledge.

The vast majority of our problems are due to the fact that we do not know ourselves well enough. we do not know ourselves well enough. At the same time, knowing yourself deeply and giving purpose to your life is the great solution.

Knowing yourself implies that you get to know the layers of your personality (your belief system, your values and your identity), overcome your limits and build a new vision of yourself and the world. To discover your great purpose, in Human Empowerment you have available a 2-month self-knowledge program entitled "Know yourself in 21 steps.

Your self-esteem and personal relationships.

Your view of yourself conditions your relationships and the way you see the world. Self-esteem is not something that "goes up" or "goes down", but something that works or does not work. Your self-confidence, your emotional or affective independence and being able to build healthy relationships depend on living with a self-esteem that works. To achieve this, a training entitled "Grow with Affective Independence" is available at the school.

3. Your emotional management.

Fear, anger, guilt or anxiety are emotions that infect you and can make your day to day life difficult. However, the problem is not these emotions but your way of managing them. Learning to manage your emotions is a process in which you get them on your side instead of against you.. You will improve your well-being and your relationship with others.

To achieve this you have available at the school a 3-month training entitled "Transform your emotional world".

4. Professional area (if this is your interest)

Improving as a professional does not depend on endless training or following gurus, but on developing your personal skills, since improving as a professional implies that you improve as a person.

Skills such as communication, productivity or leadership. are the ones that make you improve your results or your relationship with your colleagues or clients. For this I recommend you to start "Empodérate", a free professional development program.

Thanks to new technologies and online coaching services, it is possible to get the personal development you want and deserve from home and with freedom of schedules and with less economic expense. Moreover, it is as effective as a face-to-face process, so it is also possible to help more people. You decide what your area is and if you really want to achieve the change you long for and need.