How often is it healthy to eat eggs?

To what extent should we moderate the consumption of eggs in our regular diet?

How many times have we heard that eating more than one egg a day is bad for our health? There is a lot of concern among consumers about some alarmist information about this food. For several decades now, the frequency with which it is the frequency with which it is good to eat eggs has is a controversial dilemma.

There are some myths about the supposedly harmful properties of chicken or free-range eggs, especially in their main composition, the yolk, which is yellow in color and has been the subject of many black legends inherited from parents and grandparents. "If you eat so many eggs, your skin will turn yellow," our adults used to tell us to scare us.

The properties of eggs

In order to determine how often it is advisable to consume eggs, it is necessary to identify the properties and composition of the food, it is necessary to identify the properties and composition of the food. The first surprising fact is that 80% of the egg is water, and each egg provides about 150 kilocalories. In other words, one egg has the same nutritional value as a banana. At first glance it does not seem so harmful, right?

Another fact to take into account is the egg's zero sugar content, in contrast to fruit, vegetables and fruits.This is the opposite of fruits, cereals or dairy products that we consume for the most important meal of the day, which is breakfast. Thus, the possible appearance of diabetic problems is avoided. Considering these two facts alone, it seems that the alarmist myth about eggs is beginning to crumble.

The fat content of this food is particularly interesting. For each egg, no more than 6 or 7 grams of fat are ingested, figures much lower than butter or other animal fats that we also consume quite frequently.. More than eggs, in fact.

Finally, the other properties contained in eggs make them a highly healthy food. For one thing, each egg contains about 6 to 8 grams of albumin, which is concentrated in the white and in the white of the egg.a, which is concentrated in the white and corresponds to protein. Vitamins A (basically retinol) and B correspond to potassium, zinc, magnesium or thiamine, which makes it highly recommended especially for athletes of intense performance.

Is it healthy to eat eggs frequently?

At this point in the article, there are few doubts about the suitability of frequent egg consumption. It doesn't matter if we use it as a condiment for breakfast and as a snack on the same day, as long as we do not abuse the recommended amount, as with any food.

One of the reasons why the "bad press" about eggs needs to be demystified is because the magnifying glass is not turned on the ingredients that are actually exceptionally harmful to health: sugar. It is the latter that is responsible for the majority of diseases and health complications that humans suffer from today. that human beings suffer from today, since we consume it daily and almost without realizing it.

And it is precisely because it is advisable to consume eggs on a regular basis due to the benefits it brings to almost our entire organism: it provides us with proteins, prevents eye infections, cataracts or retinal wear; it improves Blood circulation (reduces insulin), provides vegetable fiber, eliminates plasma cholesterol and is extremely necessary for our intestinal flora.

Some recommendations

Taking into account all the benefits of eating eggs for the human body, we will see some of the healthiest recommendations to lose weight through the diet of this food. Dietary experts claim that you can lose up to 15 kilograms in just over three months.

The most effective way to be able to lose weight, according to a study conducted in 2016 by the University of Louisiana (USA), is known as "the hard-boiled egg diet". This consists of ingesting the amount of two boiled eggs in the morning, supplemented with breakfast, and two boiled eggs for dinner, varying the supplements according to each individual..

With this simple but powerful recipe, people with overweight problems can find a quick solution by applying this type of diet. Likewise, it is not necessary to fall into the "autoreceta", and it is highly recommended to consult a professional in the matter. Pues no todos tenemos el mismo nivel de colesterol ni nuestro organismo responde igual ante determinadas dietas generalistas.

Referencias bibliográficas:

• Brothwell, Don R.; Patricia Brothwell (1997). Food in Antiquity: A Survey of the Diet of Early Peoples. Johns Hopkins University Press. pp. 54–55.
• Coorey R, Novinda A, Williams H, Jayasena V (2015). "Omega-3 fatty acid profile of eggs from laying hens fed diets supplemented with chia, fish oil, and flaxseed". J Food Sci. 80 (1): S180–7.