How to adopt a positive mental attitude, in 6 tips

Several tips to learn to focus on the good side of life and not obsess about the bad.

A positive mental attitude is what makes the difference when it comes to enjoying the when it comes to enjoying the opportunities that life gives us. And there are people who, without knowing it, always focus on the bad, without realizing that the time they spend regretting is something with which they are self-sabotaging.

In this article we will see several keys to have a positive mental attitude and to know how to value the possibility of focusing on the good things that existence offers us.

The importance of having a positive attitude

It is true that the world is far from being a perfect place. There is much in it that needs to be fixed, but that does not mean that it is impossible to be happy. that does not mean that it is impossible to be happy with what is there..

It is clear that in order to feel good it is very important to have access to certain basic resources, but it is also true that, having the same things, there are big differences in the way people appreciate the good things that happen to them.

One part of happiness has to do with basic objective and material needs, while others have to do with mentality, mentality, and the way we feel about ourselves. are related to mindset, attention management and the frequency with which you have and the frequency with which we think positive thoughts. Let's see how we can contribute to having this more subjective and private part of well-being.

Several tips to enjoy a good mindset

Feel free to apply these keys to your daily life, adapting them to the characteristics of your habits and way of life.

1. Do not confuse pessimism with realism.

At times when we feel bad, we tend to see everything from a pessimistic point of view. At these times, it is very common to believe that everything that makes us feel good is a delusion, it is very common to believe that everything that makes us feel good is a delusion, and that reality is characterized by Pain and discomfort.and that reality is characterized by pain and discomfort.

Clearly, this pessimism is a bias, a way of distorting the interpretation of what happens to us. That is why we should not fall into the trap of believing that happiness is an illusion.

2. Orient your thinking towards concrete objectives

If we draw up realistic plans whose results can be evaluated in the short term, we will be able to rejoice frequently..

But the best thing about doing this is not based on those moments of enthusiasm and joy that occur when we reach a goal. The best thing is to have a motivational source.

3. Surround yourself with people with a positive attitude

The way of thinking and feeling is easily contagious. That is why it is worthwhile to have social circles in which optimism and a positive mental attitude are and a positive mental attitude. If we have stimuli that arouse joy, fun or optimism, it is easier for this way of thinking to come to life in ourselves and we begin to reproduce it automatically, autonomously.

4. Throw yourself into long-term projects

In addition to always having small goals in mind, it is important to have a long-range goal. In this way, we have a general purpose that guides our actions and that gives us the possibility to think about the better future we want to build.

It is true that part of the problems of sadness and psychological discomfort are due to not thinking about the here and now, but it is also true that if we set more ambitious goals, we will have a sense of progress that allows us to look forward to certain milestones.

5. Help others without expecting anything in return

Many people help others expecting them to do something very specific for them in return. This kind of covert blackmail is totally harmful, for everyone. However, helping for the pleasure of it is something else.

Human beings are empathicand therefore, seeing the relief and gratitude in others is a way to have much more reason to smile.

6. Distance yourself from negative opinions

Negative opinions don't have to be wrong just because they don't give us reason to be happy. However, it is good to know how to distance yourself from them, to put them in quarantine. Many of them are issued by the simple fact of hurting, or simply to express an attitude or defend an ideology going against another.

Thus, we must We should therefore only keep in mind the possible informative value of this kind of messages.We should not focus only on how they make us feel. Seeing the context is important, so it is also important to evaluate the possibility that the intention of the person expressing them is not honest. In case it is what they think, it is good to separate opinions from reasoning.

A kinder way of looking at life

In short, to have a more positive attitude it is important to not to hinder ourselves by letting hopelessness trap us and lead us to look at things from and lead us to see things from a negative bias. To do this, we must work on a daily basis towards clear and realistic goals, and choose social environments that lead us to give the best of ourselves.