How to be happy with yourself: 7 very useful tips

Tips to start being happy with who you really are and not get obsessed with the impossible.

Happiness is a recurring theme in people's daily lives. Many people think that it must be sought by finding new places and new people, and they can invest a lot of time in doing so...

The questions we should ask ourselves are: Where is happiness really? Where should I direct my life to find it? Maybe it is closer than we think, where we least imagine it.

In this article we will see some useful indications to stop looking elsewhere for what is in ourselves. In fact, we will talk about how to be happy with oneself.

What is happiness?

Happiness can be understood in various ways; it is a subjective subject, and depends largely on each of us, on the way we understand the concept of happiness.

So, how to be happy with oneself? We can agree that happiness comes when we carry out activities that generate a sense of gratification, or when we obtain some reward (or when we are happy with ourselves).or when we obtain some reward (material or not).

Sharing moments with our loved ones, practicing our favorite sport, listening to a symphony, are things that can generate an indescribable feeling of happiness. This is because these actions cause our brain to secrete some substances in charge of providing us with these sensations, the so-called happiness hormones (endorphin, serotonin, dopamine and oxytocin).

When we experience the happiness that such activities generate in us our reward system is activated so that we seek more of that happiness through the same activities.. Thus, it is clear that happiness depends largely on the particular reward system of each person, how we have "configured" it.

Tips for being happy with oneself

Let us now look at some recommendations to live a full and happy life, without the need to be surrounded by material things or to be the most popular of the group (elements that are beyond our control).

1. Know what motivates you

When we recognize what our true yearnings are, we are less likely to get caught up in looking for happiness in the wrong places. It is important to take time to meditate on what we really want to invest our time in.. Achieving this involves deepening our self-knowledge skills and knowing how to recognize not only what makes us feel good at the moment, but also what excites us and gives us strength to undertake personal or professional projects.

2. Set your goals calmly

This means that you should be careful with the anxiety of reaching your goals too quickly. Remember that good things don't always come quicklyand the best thing to do is to learn to enjoy the journey. That way you will be much happier as you do things.

3. Love yourself

Affection is a natural source of happiness, and sometimes we spend too much time looking for it in other people. The sooner we realize that we are important in our lives, the closer we will be to being happy. That is why we need to cultivate good self-esteem. we must cultivate good self-esteem.

There is no need to receive praise and affection from many people when you know what you are worth and learn to appreciate yourself for it. To achieve this, we must be able to see not only our faults and imperfections, but also what we are achieving.

4. Find happiness in what depends on you and not so much on the rest.

As we have already mentioned, you don't need to look for happiness elsewhere. If you organize your life in the right way, you will be able to make it be there, inside you; you just have to focus on seeing it. Many times it is more difficult for us to see the things we have in front of our eyes, or in this case behind our eyes...

Our happiness lies in ourselves, in the things we like, in enjoying good moments focused on the enjoying the good moments focused on the here and now, avoiding the anxiety of thinking about the futureWe should avoid the anxiety of thinking about the future or the melancholy of thinking about the past.

Let's be happy living in the present and avoiding irrational obsessions. If you manage your thoughts, you will manage your happiness.

5. Seek your dreams

There is a saying that goes as follows: "Tie your life to a dream, and you will be happy". Dreams are projects that depend largely on ourselves and the desire we have to fulfill them.

The more we focus on the things we can do on our own and avoid putting our happiness in the hands of others, the happier we will be with ourselves. The ideal is that your happiness depends mainly on you, it is essential that you are clear about this.It is essential that you are clear about this.

6. Let the last thought of the day be positive

Before going to sleep, every night, make sure you think of at least three positive facts of your day. This habit will serve to set up our mind and make it tend to give relevance to the good things over the bad ones.

At first you will do it voluntarily, but then seeing things from the positive will become an intrinsic part of your personality. In addition, it can be a useful strategy to fall asleep more easily, by not focusing on what worries you.

7. Make sure your goals are achievable

This point is of great importance for our happiness, and if we set goals that are unattainable, then we are signing a sentence for a life of stress and anguish.

The ideal will always be that before defining our goals we make an objective evaluation of their feasibility, that way it will be more likely that we will be able to achieve them.In this way we will be more likely to achieve them and less likely to be frustrated. It is necessary to achieve a balance between what is beyond our abilities or options accessible with our resources and what is beyond our comfort zone.