How to be more patient with others and in your projects: 9 tips

Several recommendations to avoid giving in to impulsivity and the temptations of the present.

Many people feel that lack of patience is one of the problems that most plague them both at work and in personal relationships. Many of the goals we aspire to require us to wait, regardless of whether the efforts we have invested in doing so have consisted of regulating our emotions (positive or negative) or striving to produce something.

Having patience not only makes us easier to deal with by other people; it also makes us more capable of embarking on a new path, it also allows us to be more capable of embarking on great projects, the fruit of which can projects, the fruit of which can greatly improve our quality of life.

So, taking into account that this psychological characteristic can be understood as a skill that helps us to prosper, it is interesting to know that several keys on how to be more patientwhether with others or in relation to goals whose fruits are long overdue. That is precisely what we will talk about in this article.

How to be more patient through simple habits

Any psychological change, in most cases, requires time. When it comes to polishing skills to achieve a better adaptation to our environment this is especially true, since wanting to change is not enough for this evolution for the better to occur. However, we can introduce small changes in our day to day life to train the mental processes more linked to the capacity that we are interested in promoting..

In the case that we want to start being more patient, the time needed to change must be added to the effort related to gradually letting go of impulsivity. Let's see how to do this by optimizing the use of our energy and not letting this mission come to fruition. In this case, the recommendations are different depending on whether we want to be more patient in relation to the long-term goals we set for ourselves, or with others, in case we find someone irritating..

To have more patience with others: family, friends...

When it comes to not giving in so much to impulsivity in our personal relationships and having more patience in frustrating situations with those around you, it is advisable to follow the tips you will find in this section.

1. Stop judging

Labeling is a way to make us more prone to negatively evaluate certain people for almost anything they do. When we do not perceive others for what they do but for what we believe them to beOur prejudices can cause us to adopt hostile and irrational attitudes towards some people. Therefore, in order to be more patient, one of the first steps is to differentiate between annoyances with an objective and reasonable basis, on the one hand, and those that are totally subjective and invented by oneself.

2. Adopt a detached perspective

Another of the most useful strategies to be more patient when resolving conflicts or participating in discussions is to see the situation from a perspective that is more distant from what is in front of you.

Often, our ability to be more patient with others is much greater if we adopt a more neutral and detached mindset from ourselves, as if we were an outside observer of the conversation or interaction that is taking place. In this way, it is easier not to give in to impulsivity..

For example, if you are arguing with someone in a debate, do not take it as a battle of egos, but as a presentation of ideas in which the important thing is not so much to convince the person in front of you, but to show many people how you are able to refute arguments and provide your own in a solid way, even showing your agreement with certain ideas that arise in the conversation, so that through this exchange of opinions everyone is clear about how you think.

3. Learn to accept other people's faults

In practically no area of our lives is it necessary to like each and every one of the people we relate to. The friendly or affectionate bonds are an exceptionality, not something that has to define what we like.not something that has to define what unites us with the rest of the individuals in the society in which we live.

Thus, learning to accept the fact that we will not always feel special sympathy for everyone and that in our eyes there will always be people with defects is a way of not becoming obsessed with the latter and, as a consequence, having more patience in dealing with people in general.

4. Don't lose sight of your goal

The clearer you are about the specific goal that leads you to interact with a person with whom you feel frustration or anger, the more you will resist giving in to the impulse to react in a counterproductive way.. On the other hand, if you stop paying attention to that idea, it is easy for all your attention to be directed to the fact that there is a clash between your state of mind and that of your interlocutor.

5. Notice what they do for you

Often, even if we don't realize it, those who get on our nerves or frustrate us by the way they behave also make small sacrifices for us. Taking them into account is good for not having an extremely biased view of their way of being. The result of this is that we will not pay so much attention to the small details that in other contexts exasperate us..

How to have more patience for the goals we set ourselves

The ability to have a lot of patience is also very beneficial for the success of the projects we propose. The message of the fable of the cicada and the ant is very important, because not everyone is capable of persisting when all the efforts that will bring us to the end of the project are not enough. all the efforts that will give us a good payoff in the long run seem to come to nothing in the first few weeks or months. during the first weeks or months.

So, to know how to have more patience in the projects that we propose, follow these guidelines.

1. Divide your goals into different sub-goals.

It is a way to make more visible the progression that we make at the cost of investing time and effort in something. At we are more aware of our progress, it is less difficult to be patient.it is less difficult to be patient. For example, if you are following a training plan or going to the gym, it is good to focus on achieving concrete changes in a sequential way, and not simply on "being very fit".

2. Create a sequence of tasks

Once you have divided your goals into smaller goals, it is important that you arrange them in a clear sequence of actions, without moments that lead you to doubt what you should do next. In this way, even if one of these tasks frustrates you or is too difficult for you, the knowledge that you will soon accomplish that small goal and be able to move on to the next one will act as a self-motivating element. will act as a self-motivating element.and you will be less likely to give up.

3. Reinforce your self-esteem

The fruits of tasks and projects that require patience not only bring the objective reward in itself of money, the product created or fame, but also strengthen our self-esteem. Taking these advances into account when it comes to valuing ourselves is a way to make it easier for us to keep persisting.

4. Don't make decisions in the heat of the moment

This advice is key, because when a very intense emotion invades us, it is very easy to lose control, throw in the towel and fall into impulsivity. Therefore, when you notice that you have become too emotionally involved in something in a circumstantial way, it is better to walk away, take some time to calm down, and return to the place where we are required with a clear mind and relaxed muscles. For the latter, you can resort to relaxation techniques.