How to learn to accept oneself? 8 tips

Several tips to reconcile with oneself and start taking advantage of one's own potential.

How do you see yourself? How do you feel about yourself? What do you think others think of you? Do you think you are capable of achieving what you set out to achieve? Do you think you love yourself enough?

If the answers to these questions have been in the negative, it is likely that we need to develop a healthy self-esteem, which is nothing more than an appraisal of ourselves.which is nothing more than a positive and constructive evaluation of ourselves.

Having a good self-esteem is the basis of self-confidence. This will allow us to face challenges with greater confidence, to adopt a more cheerful attitude towards life and will allow us to cope in a more adaptive way in our daily lives. What can we do, then, to learn to accept oneself?

The construction of self-esteem

Self-esteem is built from a very early age based on the affirmation and valuation we receive from authority figures, such as our parents, teachers or leaders; and its development will influence the way we face situations during our adult life: in our social relationships, in facing challenges, etc.

It is likely that in times of confusion and adversity, such as a failure in a relationship or the loss of a job, it will lead us to doubt our ability to cope, may lead us to doubt our ability to bounce back and get back on our feet, and may therefore be affected.and, therefore, may be affected.

However, although self-esteem is built from childhood, we can work on it in adulthood, we can work on it in adulthood to get to love ourselves and feel better about ourselves. and feel better about ourselves.

What to do to accept yourself?

When self-esteem is not worked on, symptoms such as depressive symptoms, eating disorders, anxiety and social phobia, among others, can appear. Do you want to start training it? If so, take note and continue reading...

1. Know yourself

Take a mental and behavioral scan to identify your aptitudes and your efforts and value them. Make a list of everything you've accomplished that makes you proud. Keep that list close by for moments of self-questioning. In addition, recognize your main weaknesses and challenge yourself to work on them.

We all have them even if we don't show them to others. However, don't become obsessed with achieving perfection; the pursuit of it is nothing more than a lack of acceptance.

2. Challenge your concerns and make your dreams come true.

We have seen that validation is important in building healthy self-esteem and self-acceptance.. We all have dreams, so set yourself challenges and work daily to achieve them.

When you feel that little by little you are achieving them, you will feel that you are overcoming with effort and you will have a great reason to validate yourself. Make things happen and don't let yourself get carried away by "what happens" or even less by what your surroundings think, even family or friends. Remember that quote from Will Smith in his movie The Pursuit of Happyness: "Never let anyone tell you that you can't do something. If you have a dream, protect it.

3. Don't compare yourself with others, compare yourself with yourself.

Don't try to copy a life that is not yours or a person that is not you. You are you, and the other is the other; you have your times and the other has his. We are all born and built from a different mold and with different circumstances. and with different circumstances; the person you have to compare yourself with is yourself. To do this, always look back on your life line and remember all the progress you have been building.

4. Take care of your internal dialogue

People with low self-esteem usually have an enemy inside who does not stop sabotaging them with verbalizations such as "you are not capable", "you can't", "you will do it wrong, don't try"? Put your thoughts in your favor and build an ally that tells you "you are capable", "try it and if it doesn't work out, it's ok, you will learn and you will end up achieving it".

Control the way you talk to yourself, generating a more positive and adaptive speech so that your emotions are more pleasant and you achieve the goals you set.

5. Compliment yourself and ask for compliments from others as well

Reinforce yourself positively when you achieve your proposed goals, no matter how small they are.even if they are minimal. Choose a few people from your circle of trust and ask them for feedback on your projects and challenges. As we have said, in order to build self-esteem it is also important that the important people around us validate us.

6. Enhance your talents

If we put a bird in a cage for its whole life, do you think that if we set it free it will know how to fly? Therefore, develop what you are good at.. It does not mean that you do not dedicate yourself to what you like or that you stop doing things you like just because "you are not good at them".

However, it is important that when we identify skills in ourselves, whether it is practicing a certain sport or cooking, it is important to dedicate time to that activity to develop it and feel good when we do it.

7. Take care of the environment you surround yourself with

Try to get close to people who are self-confident and have achieved their goals. and have achieved their goals. Observe their language, their way of communicating and their behavior and try to make them a role model for you. Stay away from or try to limit certain conversations with people who don't value you and are a bad influence. Remember the post

8. Give yourself time

The process of developing a healthy self-esteem requires time and patience. Don't despair or throw in the towel when you make mistakes: learn to see the mistake as an opportunity for growth and not as a failure.. We are human beings and we all make mistakes. When people succeed we only see their success; however, effort, dedication and failures are also there but are not so easily observable.

Do we feel strong in the face of adversity or in the achievement of our goals?

Self-esteem is like a muscle: if we do not exercise it, it can atrophy. Do we want our abs to be our only strong muscle? Having self-esteem should be our greatest strength.It will be our ally to feel happier with ourselves and, in general, with the life we have built thanks to it. Love yourself.