How to react to ghosting: 5 tips

In these situations it is easy to start feeling bad when there is no reason for it. What to do?

It is clear that the evolution of new technologies is changing the way we relate to each other... for better or worse.

Yes, it is true that it is now it is now possible to talk to a large number of people every day regardless of where they are, and it is also true that the existence of the Internet has allowed us to make friends with people whose country of residence we have no reason to ever set foot in. The possibilities for building bridges are much greater thanks to chat rooms and video call services, but there is a downside. It is also much easier to cut off contact with someone immediately and permanently, in a matter of seconds or a few minutes.

Ghosting is precisely what happens when someone decides to stop talking and interacting in general with someone without giving any explanation, simply by not answering the gold or even preventing them from contacting the person who ignores them, blocking them on social networks, etc. In this article we will see several tips on how to react to ghosting and not to make it hurt us more than necessary.

What to do if I get ghosting?

To know how to manage the emotions that arise when you suffer ghosting, follow these tips. Keep in mind, however, that each case of ghosting is different, and often the type of relationship with the person you are ghosting is more important. the type of relationship with the person who has stopped talking to you who has stopped talking to us than the fact that he or she is ignoring us.

1. Assess whether there was a significant emotional attachment

It is good to keep in mind that, just as in the age of social networks it is easy to ghosting, it is also easy to mistake for friendship what never was. Knowing how to distinguish between friends and acquaintances that orbit around the social circles in which we move is not always an easy task.

Therefore, first of all, ask yourself if there is any reason why it makes sense for you to feel bad because a certain person has ghosted you because a certain person has been ghosting you. Perhaps she simply saw no reason to have regular conversations with you, not so much because of who you are, but because she doesn't know you well, or the circumstances in which you have known each other were not conducive to developing a friendship.

Although it is clear that ghosting is an inconsiderate act and can hardly be excused, it is also true that we do not necessarily have to give much importance to each and every case in which it occurs. Sometimes, we simply Just take note and stop worrying about what the person says or does..

2. Could he or she have personal problems?

If the person who has stopped communicating with you is significant to you, the next thing to do is to try to find out if they are deliberately ignoring you or if there are certain personal or family problems that cause so much discomfort or demand so much from them that they have generally suspended their social life.

In some extreme cases this is possible, although not very common. Someone who, due to personal circumstances, is unable to devote time to cultivating the relationships that matter to them that matter to him tends to warn that he will be a while without giving too many signs of life, out of consideration and respect. But under certain circumstances, such as experiencing strong depressive symptoms, even writing a message can be too exhausting.

In any case, since ghosting has been imposed, our ability to know what is happening is very limited, so eventually, unless we have important clues to the contrary, we must give up the search and accept the simplest and most likely conclusion: that the other person does not want to communicate with us for some reason.

3. You don't let the guilt show up.

By definition, ghosting is surrounded by ambiguity, so it is not clear why it has been cut off. it is not clear why contact with someone has been cut off, which in turn indicates that the other person does not want to communicate with you for some reason.This in turn indicates that there is no clear reason and therefore you are not to blame for it.

It does not hurt to ask yourself first if there is something you have done that could have hurt the other person, but if you do not see a clear reason why this person could have adopted an antagosnist attitude, it is best to conclude that there is no reason to feel guilty.

• You may be interested in, "What is guilt and how can we manage this feeling?"

4. Be clear that what is important is you

It is true that everyone has the right to break off a personal relationship whenever they want, but it is also true that the person with whom contact has been cut off has the right not to feel bad about it or assume that they are to blame for it unless there are clear reasons to assume the contrary.. But they must be very clear, because in the face of uncertainty we are prone to pessimism.

The moment you know that a person has deliberately ghosting you, even if they have done so because they have stopped caring about how you might feel (i.e. they have deliberately but not actively but passively cut off contact with you), you must be clear that when it comes to this issue the important thing is you, how you feel.

In the face of ghosting, you can assume that the person has disappeared for you, and if the other person wants to resume contact, it is legitimate to refuse, so you shouldn't worry about what the other person might think if you stop trying to talk to him or her.

5. Don't feed the anger

Getting angry in this situation will only cause obsessive thoughts around it. obsessive thoughts around this issue.. Don't let it. You simply don't have to waste any more time worrying about it.