How to stop being apathetic: 7 tips

Apathy is not sadness, but that does not make it not a problem for many people.

Apathy is an element that day by day wears down the well-being of many people. And while happiness does not have to be the norm and the empire of smiles can suffocate generating unrealistic expectations, apathetic people tend to suffer for different reasons. The feeling that there is nothing to motivate us is hard, and leads to a psychologically painful emotional stagnation.

In this article we will look at some tips on how to stop being apatheticas well as information related to the management of emotions.

How to stop being apathetic? Transforming habits

In the following lines we will see which habits can contribute to leave apathy behind and start living life with a more balanced type of emotional regulation.

1. Set your goals for the long term

Many times, apathy appears because that towards which we direct most of our efforts has no meaning for us. to us. This is the case, for example, of people who start a university career without giving it much thought, simply because of the social pressure that says that if you can afford it, it is almost obligatory to study at a university.

This type of commitment binds us to long-term goals that we do not really value, in exchange for sacrificing many things in our daily lives. Therefore, it is necessary to stop and think if there is something that is holding us back, sabotaging our possibilities for improvement. Which brings us to the next step to follow.

2. Assume the need for radical changes

To stop being apathetic requires profound changes, affecting more than one facet of one's life. This type of personal evolution is much more like changing jobs a new ingredient in one's diet.

Leaving the comfort zone is uncomfortable, because breaking with old behavioral dynamics that bring stability is always uncomfortable, but in many occasions it is necessary to feel much better, to start feeling interested in the possibility of starting projects, etc.

3. Think about what you like to do

The vast majority of people who feel apathy retain the ability to enjoy certain types of activities from time to time. To start to get excited about what you doSo, it is good to think of projects to be developed over weeks or months that involve doing one or more of these activities, to the point of making it a central pillar.

For example, creative people can go from spending all their free time watching television or visiting the Internet to writing a short novel, making a low-budget short film, etc. Those who, on the other hand, are interested in a very specific hobby, can start a blog on that topic, which in turn serves to generate community, or propose to learn more about it, etc.

4. Resume your contacts

Having a good social life is important to get out of apathy, since isolation favors the entry into behavioral dynamics in which habit and passivity reign. Thus, getting back in touch with old friends is a good thing, because on the one hand these people have greater possibilities to get involved in activities or projects that we like (it is not for nothing that this friendship arose (there is a reason for this friendship).

5. Also look for new friends

On the other hand, it never hurts to make new friends, since socializing situations in which you come into contact with new people are usually exciting and can lead to common stories. are exciting and can lead to common stories that mean something to us. that mean something to us.

However, this step need not be necessary, since deliberately seeking out new friends is not something that everyone likes and does not necessarily guarantee that you will find someone you are interested in. You simply have to evaluate the possibility.

6. Review your expectations

Sometimes, apathy arises mainly because you have internalized an overly pessimistic way of thinking. But life isn't easy doesn't mean that good things can't happen. if we adopt constructive attitudes.

For this reason, those who want to stop being apathetic should review their expectations and stop to think about whether they are realistic or not. It is common for those who feel bad or apathetic to eliminate from their forecasts the possibility of feeling excited about something, but this is due to the emotional dynamics in which they enter, not because there is a law of the universe by which good things do not happen.

7. If necessary, seek help

Not all cases are easy to solve without help. For that reason, it is necessary to assess whether it is necessary to to seek professional help from psychologists.. Apathy does not cease to be harmful simply because it is not depression or sadness, and it is good to be aware of this in order to do everything possible to feel motivation and interest.