How to stop diarrhea: 7 effective remedies

Strategies to eliminate diarrhea with home remedies, food and pharmacy medicines.

Diarrhea is the product of an intestinal disturbance that leads to the production of practically liquid stools, with no consistency or defined shape.

It is a relatively common condition that affects a wide variety of people, whether it is caused by eating something with toxic elements, or by biological predispositions and chronic diseases that make us more vulnerable to pathogenic agents.

Fortunately, there are a series of habits and tips that can be applied on a day-to-day basis, so in this article we will see several tips on how to cut diarrhea..

What is diarrhea?

Let's start with the basics: what is diarrhea? Why does it appear? Diarrhea is a way that our body has to attack a microorganism that has lodged in the digestive system..

By means of diarrhea, the body tries to get rid of this invader, and for this reason, eliminating diarrhea completely can be counterproductive, since the harmful agent does not leave the system and the infection could worsen. For this reason it is preferable to ingest some home remedy or anti-diarrhea medication after the second day of the appearance of this alteration of digestion.

How to stop diarrhea

Although this problem can last up to 4 days, you can lessen the discomfort and stop the diarrhea with over-the-counter medications or some home remedies.. If the diarrhea lasts more days or is accompanied by abdominal pain, fever, vomiting or traces of blood in the stool, you should see a doctor immediately. Health professionals should also be consulted, of course, if other symptoms of a severe nature, such as severe abdominal pain, are present along with the diarrhea.

However, in less severe cases, cutting diarrhea can be relatively simple. Let us see how.

1. Astringent food

An effective way to eliminate diarrhea is by consuming foods that help to contract the intestinal tissues and reduce inflammation. These astringent foods can be guava, potato, pumpkin, cooked rice and apples.. A fruit that also has this property is the banana.

Jelly, vegetable soup and coconut water are also foods that can help us and also hydrate the body to stop diarrhea.

You should also consume plenty of fluids and preferably a serum. You can make a homemade one or buy one in any store. It can be a sports drink, but a serum will be more effective.

Another food that will help you get rid of diarrhea is a bowl of cornstarch. Or you can combine the potato with rice and boiled chicken to satiate yourself and not attack your stomach any more, because it is important that you do not eat high fat or irritating foods. it is important that you do not eat foods high in fat or irritating foods..

2. Orange peel

The orange peel has phytonutrients and flavonoids, even more than the orange itself, so it helps to reduce inflammation, aids digestion and also has the power to alleviate intestinal problems such as heartburn, acidity such as acidity, heartburn and even gas.

In addition, this home remedy to eliminate diarrhea, is very delicious and even relaxing. To make it you just have to boil the orange peel in water for about 5 minutes, let it cool and add honey to taste. You can drink it as many times as you want throughout the day.

3. Garlic

Although its flavor is strong, its bactericidal and depurative properties will help you cut diarrhea and eliminate the infection. and eliminate the infection. Remove the skin from two cloves of garlic and add brown sugar to boil them in half a cup and drink it two or three times a day.

The taste may not be the most pleasant but it is a very effective remedy to relieve diarrhea.

4. Boiled carrots

This home remedy is undoubtedly the most complete to fight diarrhea and help eliminate the infection. A carrot soup provides water, sodium, potassium, phosphorus, calcium and other minerals that fight dehydration, but it also restore the balance of intestinal flora.

All you have to do is boil carrots, either sliced or diced, and eat them and the broth in which you boiled them.

5. Chamomile tea with guava

Chamomile is an excellent Anti-Inflammatory and has antispasmodic properties. and also has antispasmodic properties. Guava is an astringent food and helps to reduce intestinal contractions. The combination of this tea will help you fight diarrhea.

Boil for 15 minutes, a handful of chamomile and 10 guava leaves together, let it cool and then strain it. It is recommended to drink about 250 ml throughout the day. You may like the taste and want to drink a little more.

6. Probiotics

A recently discovered remedy is probiotics. Probiotics are live microorganisms that can help restore the bacterial balance in the digestive system the digestive system when it has been disturbed.

They are found in some medications such as yogurt, kefir, and soy beverages; however, some people are worse off with dairy in a diarrhea crisis. It is better to resort to over-the-counter probiotics that you can easily find in pharmacies. There are several brands and all of them are safe.

7. Antidiarrheal medication

There is a very effective very effective in decreasing bowel movements which causes the intestine to absorb water from the stool and thus decreases diarrhea.

Loperamide and Racecadotril are compounds found in over-the-counter medicines to eliminate diarrhea; however, consuming any of these medicines without a doctor's supervision carries a risk, since diarrhea due to infection should not be treated with these products and may even worsen it.

When in doubt, it is best to go to the doctor so that he or she can verify the cause of the diarrhea and indicate the safe medication to treat it.

Bibliographic references:

• Baldi, F.; Bianco, M.A.; Nardone, G.; Pilotto, A.; Zamparo, E. (2009), Acute diarrheal diseases, World J Gastroenterol, 15(27): 3341 - 3348.
• DuPont, H.L.. (2014). Acute infectious diarrhea in immunocompetent adults. The New England Journal of Medicine, 370(16): pp. 1532 - 1540.
• Esrey, S.A.; Feachem, R.G.; Hughes, J.M. (1985). Interventions for the control of diarrhoeal diseases among young children: improving water supplies and excreta disposal facilities. Bulletin of the World Health Organization, 63(4): pp. 757 - 772.
• Saha, L. (2014). Irritable bowel syndrome: pathogenesis, diagnosis, treatment, and evidence-based medicine. World J Gastroenterol (Revisión) 20(22): 6759 - 6773.
• Slattery, S.A.; Niaz, O.; Aziz, Q.; Ford, A.C. & Farmer, A.D. (2015). Systematic review with meta-analysis: the prevalence of bile acid malabsorption in the irritable bowel syndrome with diarrhoea. Alimentary Pharmacology & Therapeutics, 42(1): pp. 3 - 11.