How to take care of yourself during the first month of pregnancy: 9 tips

The beginning of fetal development includes key moments for the mother to watch out for.

Pregnancy is the process from fertilization of the egg by a sperm to the moment of delivery. During this long period, the set of cells that make up the zygote will multiply and go through different phases until it becomes a human being.

The mother's care is fundamental during the whole process, as the fetus will be in a very delicate state.The fetus will be in continuous communication with her and her state of health, her nutrition and even her emotional state can affect its development.

In this article we will review how to take care of yourself during the first month of pregnancy.

First month of pregnancy: the beginning of fetal development

The first month of pregnancy marks the beginning of the entire gestation process. Considering the difficulty in determining when the implantation of the fertilized egg in the endometrium has occurred, it tends to be considered as such the period of time that elapses from the last menstrual period until the onset of the first symptoms of gestation, specifically amenorrhea.

During early pregnancy different phenomena and processes occur that initiate the development of the future infant. First of all, the fertilized egg is going to move from the fallopian tube from the fallopian tubes to the uterus.. There the egg will implant in the endometrium, at which time cell specialization will begin to occur as the zygote, now a blastocyst, develops.

Throughout the month, the main organs, such as the nervous system, the Heart and the stomach, will begin to develop. However, it is not uncommon for miscarriages to occur, it is not uncommon for miscarriages to occur during this period..

Typical symptoms of the first month

Although the first month of pregnancy may seem an early moment, the truth is that, as we have seen, a series of very important changes are taking place in the body, so it is possible to notice a series of symptoms.

Absence of menstruation

The most common symptom associated with pregnancy is the sudden and unexpected absence of menstruation, or amenorrhea. Although it can also be due to other may also be due to other causes as the presence of stress or different medical disorders, amenorrhea or absence of menstruation is one of the first symptoms of pregnancy and the first that makes you suspect its presence.

Fatigue

During the first month of pregnancy there is often an increase in fatigue and the expectant mother feels more tired. the expectant mother feels more tired than usual..

Alterations in the mammary system

Specifically, it can be observed how the breasts begin to prepare for the future lactationa slight growth of the breasts can be observed. It is also common for the woman's breasts to feel sore and irritated.

Onset of digestive symptoms

The presence of nausea and vomiting is one of the best known and most popular symptoms associated with pregnancy. They typically occur in the morning. There is also an increased sensitivity to odors, which is more likely to affect pregnant women. In addition, food tastes may change, food tastes may changeas well as your level of hunger.

Emotional changes

Due to hormonal changes, there are often sudden changes in emotions, such as, for example, a change from intense joy to sadness. from intense joy to deep sadness, without any external without any external element causing it or being the reaction to it exaggerated or out of the ordinary.

• Related article, "Are we rational or emotional beings?"

How to take care of yourself during the first month of pregnancy

The first month is a period of great importance in the correct implementation and the beginning of the development of the embryo, with what it is advisable that the future mother begins to take precautions and to take care of her state of health.

Here are some methods or ways to take care of yourself efficiently during the first month of pregnancy.

1. Consult your doctor

It is more than advisable to consult with a professional who can indicate specific guidelines for your case (since each pregnancy is different and aspects such as age or the state of the reproductive system must be taken into account) and establish the controls to be carried out. Also, consult with him which types of medication or medical tests pose a risk to the health of the fetus and should be for the health of the fetus and should be avoided or the type of precautions to be taken in this regard.

2. Healthy nutrition

It is very important for the proper development of the embryo that the mother ingests sufficient essential nutrients and maintains a balanced diet with plenty of fruits and vegetables.

Protein, calcium, iron and vitamins are elements that should also be included in the daily diet. should also be included in the daily diet. Care should also be taken when handling food, making sure that it is properly washed and cooked and that it does not contain traces of pesticides or may be contaminated with various dangerous bacteria.

Finally, it is advisable to it is advisable to spread out food intake throughout the day, eating less but more.eating less quantity but in more occasions.

3. Eliminates the consumption of alcohol and nicotine

Alcohol and tobacco are two harmful substances for the health of the future baby, since they reach the fetus through the umbilical cord. They should be avoided at all costs.

4. Exercise, but avoid violent sports

Practicing sports can be good for the mother and for the baby's health, and it is advisable to do it on a daily basis (although not at a high intensity). It is necessary to practice it with extreme cautionIt is necessary to practice with extreme caution, since the presence of blows and trauma derived from some of them can facilitate a possible miscarriage.

5. Avoid stressful situations and the consumption of stimulants.

Stress and anxiety are harmful to fetal development, as well as to the health of the expectant mother. It is advisable to try to to keep the stress level under control. It is recommended to reduce or eliminate the consumption of exciting substances such as coffee.

6. Practice relaxation techniques

Techniques such as yoga and meditation are often useful to relax physically and mentally, which facilitates a good state of health for both at the same time that helps to learn to deal more calmly with stressful situations that may arise.

7. Take the sun

The light of the sun is good to increase the production of vitamin Dso it may be a good idea to aim to spend some time outdoors.

8. Rest

As we have said, one of the usual symptoms of pregnancy is the existence of a high level of fatigue and tiredness. It is necessary and important for the health of both the fetus and the mother that she tries to get enough sleep..

9. Communicate the news of your pregnancy to your close environment

Sharing your pregnancy with those around you means that they can help you through the process and provide you with both advice and support. provide you with counseling, support and advice.. In addition, this can help them to be more aware of unexpected behavioral changes or to avoid uncomfortable moments and stressful situations.