I don’t feel like doing anything: tips to regain motivation

Many people ask themselves... Why don't I feel like doing anything? Let's look at the possible causes.

It is often assumed that there is only one way to hit rock bottom psychologically: to feel deeply sad and suffer intensely. However, this is not the case.

There is also another kind of psychological wear and tear based not on excess but on absence. Specifically, the absence of energy and motivation. This feeling of emotional stagnation and lack of motivation usually takes the form of a very simple thought: "I have no energy and no motivation. a very simple thought: "I don't feel like doing anything"..

In this article we will see what are the characteristics of this mental state and what can be done to curb it.

I don't feel like doing anything: the warning signs

The lack of desire to do anything is something totally different from laziness or fatigue.. It is a psychological disposition by which the person feels that there is no point in setting short or long term goals or objectives.

Among the most common signs that something is wrong with someone who does not feel like doing anything are the following:

• Maintenance of a very sedentary life.
• Isolation and lack of social interaction.
• Abandonment of the projects that were kept afloat, or step to invest in them much less work than expected.
• Feeling that one lives without illusionary objectives and without direction.
• One only feels like sleeping or to try.

Abulia

In the most extreme cases of this phenomenon, this is called abulia, and it is one of the typical symptoms of depression. Abulia is the total absence of desire to live or to do any activity.. On the other hand, abulia often appears together with anhedonia, the inability to experience pleasure, with which it feeds back by encouraging an extremely sedentary life.

In these cases, it is very important to to seek the help of mental health professionals as soon as possible, given that the problem is sufficiently serious.In these cases, it is very important to seek the help of mental health professionals as soon as possible, since the problem is serious enough to seriously impair the quality of life and even increase the chances of suicidal thoughts.

Possible causes

There are different possible causes that can lead to a lack of desire to do any activity. It is, as with almost any psychological phenomenon, multi-causal.and part of what causes it is biological, while the other part has to do with our experiences in relating to the outside world and to others.

What to do to regain motivation?

Anyone who identifies with the idea of "I don't feel like doing anything" can follow these tips to improve and get out of this stage.

1. Make commitments

From the first moment in which a person decides to get down to work to get out of this state of not feeling like doing anything, this is already a great progress, given the nature of the problem to be solved. However, this will not be of much use if it is not translated into action, if it does not materialize.if it does not materialize.

Therefore, we must be clear from the first moment that what is coming is to do the opposite of what the body is asking us to do, since the problem is that the body demands us to stay still and do nothing. The logic to follow from this moment on is to force oneself to be involved in tasks.

2. Practicing physical exercise

Physical exercise is probably one of the things you least want to do when you are experiencing withdrawal or a similar psychological phenomenon. However, much of the solution is to a good part of the solution is to literally get active: engage in tasks that are moderatelyby engaging in tasks that are moderately physically demanding.

This is a simple solution for better and for worse: it is easy to understand what needs to be done, but having the strength to act on it and investing time in putting effort into it is not pleasant.

Doing this helps to reach a minimum state of activation that will help us to be able to look forward to a greater number of projects and experiences, so it is one of the most important things we can do.so it is one of the most important tips when starting out.

3. Relate with others

Social relationships generate contexts in which it is easier to get in touch with new and exciting situations. Break with routine by expanding your circle of friends. is something almost spontaneous, which happens without having to make an effort.

The situation already provides with this kind of experiences in which other people bring us new philosophies of life, new perspectives and sources of motivation. bring us new philosophies of life, new perspectives and sources of motivation, and in general, give us reasons to do something other than sleep or stay awake.and which, in general, give reasons to do something other than sleep or stay in bed.

4. Lead a healthy life

Sleep just enough; not too little, not too much. Also, do not stay in bed for hours if it is not to sleep, and eat healthily so that you do not run out of energy. so that you don't run out of energy easily..

5. Break your projects into shorter goals

Lack of motivation is a problem especially at the beginning; once you have started doing something, it is more enjoyable to keep doing it, and it compensates more for the effort it requires.

That's why, try to make it easier to start doing the activities you want to do.The most effective way to achieve this is to break them down into small, sequentially ordered tasks. In this way, the prospect of getting down to it does not seem so hard.

6. Go to therapy

To count on the psychological help of a therapist is always a way to bet strongly on the recovery of motivation. To feel like doing something else that is not to sleep happens many times to pass by the consultation of a psychologist.

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