I have a lot of gas: 12 remedies to stop suffering from flatulence

Flatulence can be an annoying problem whose causes must be detected.

Flatulence or stomach gas is one of the main stomach problems that many people suffer from and that not only cause discomfort, but can also cause pain and discomfort.

In this article we will talk about how gases appear and what we can do to remedy this situation..

Causes of intestinal gas

Although you may think it is not important, knowing the origin of gas is key to its treatment. Now then, how does flatulence or intestinal gas originate? The most common causes are the following:

• Imbalances in the bacterial flora, that is, in the flora that protects the intestine.
• Fermentation and poor digestion of food.
• Eating too fast and causing the stomach to work harder.
• Hormonal changes. For example, during menopause.
• Gluten sensitivity or food allergies.
• Accumulation of waste products.
• Lactose, especially when consuming whole milk.
• People with constipation often suffer from increased gas.

Remedies to stop gas

So that you can stop saying "I have a lot of gas", we have prepared a list of remedies that may be useful. Below you can find a list of a list of natural therapies and home remedies to prevent gas and stop having them..

1. Peppermint tea

Peppermint tea is a natural remedy to soothe stomach pain and relieve pain caused by stomach gas. The menthol contained in its oil has an antispasmodic effect that affects the smooth muscle of the digestive tract, which helps us feel better. With a simple cup it is possible to notice its effects, and it is very easy to prepare: you only need a tea bag and boiling water..

Yogurt

Yogurt contains a large amount of probiotics, which helps to reduce the symptoms of stomach gas.. A study published in the Journal of Clinical Gastroenterology in 2011 found that the probiotics "Lactobacillus acidophilus" and "Bifidobacterium lactis" reduced gas in 60 subjects in their research within eight weeks.

Another research, this time conducted by the World Journal of Gastroenterology (2015), found that some patients with Gastrointestinal problems noticed an improvement by taking probiotics.

3. Ginger tea

Ginger tea is an infusion that has been consumed for many centuries and provides many health benefits. In fact, drinking this tea or taking its root is one of the best remedies for gas. If you want to take the root directly, you can add it to your daily food. A good alternative is freshly grated ginger before meals to alleviate the symptoms produced by excess intestinal gas.

4. Garlic

Garlic is a widely consumed food that is key to give flavor to our food.. But besides improving the experience of our palate, it also brings health benefits, among them is an effective remedy against gas. Surely in your kitchen you have this food, so one of the natural remedies against gases is at your fingertips.

5. Chamomile

I have already talked about chamomile and ginger tea, but another of the infusions that are highly effective in the fight against gas is chamomile. In countries where natural treatments are frequently used, this type of infusions are widely used for many stomach problems, because they work as antiseptics or anti-inflammatory.

• In addition, it is relaxing just like other herbs which we talked about in our article: "The 12 best infusions to relax".

6. Parsley

Parsley is a food that stands out for its depurative power and helps to enhance the functioning of the kidneys.. But if we include this food in our diet, we benefit from its beneficial effects against intestinal gas. To consume it, we must simply chop a little and add it to our food, which will also add flavor to our meals.

7. Wet towel

When we suffer a lot of gas and we have tried some of the previous points without success**, we can also opt for a very effective option**. This remedy consists of heating water and adding it to a bucket. Then we can soak a towel and, after wringing it out, we can place it on the abdomen. When the abdomen relaxes, the pains and gases may disappear.

8. Lemon juice

Lemon juice is a food with a high vitamin C content, so it has many benefits for the abdomen.It brings many benefits to our body. In addition, this fruit stands out for its healing power, especially in the digestive area. Drinking lemon juice before or after meals is a good remedy. So is mixing it with water and drinking it on an empty stomach.

9. Incorporate healthy habits into your life

Many of the problems that we can find in our life appear as a result of our habits.. In this case, eating habits are essential to prevent the appearance of gas. For example, eating a lot of fried food, bread or other products rich in wheat, excess of dairy products or products rich in fat, etc. Other foods that can produce gas are: beans, brussels sprouts, cauliflower, pears, oatmeal, corn.... Excess of these foods should be avoided.

10. Charcoal

Charcoal can be taken in supplement form, and has been shown to be useful in eliminating toxins and undesirable substances that gain access to the body. and undesirable substances that enter our body (drugs, chemicals, heavy metals, etc.). To benefit from this charcoal you only need to consume one and a half tablespoons (of its powder) mixed with water. In addition, among the benefits of this substance are that it reduces bad breath, colon problems, diarrhea and indigestion.

11. Mustard seeds

To avoid flatulence, it is possible to take two mustard seeds in a glass of water before breakfast.. However, if you are suffering from gas, you can increase the dose up to 10 seeds per hour. This allows you to restore your stomach to normal,

When you return to normal and as a precaution, you can take 1 or mustard seeds a day mixed with water.

12. Aniseed tea

Aniseed tea has a strong taste that is not to everyone's liking.However, those who enjoy consuming it benefit from its healing power. It has a great capacity to end gas and stomach pain. To take it, simply consume a tablespoon of anise powder dissolved in boiling water. This is key to reduce the gases produced in the intestinal area.