I need to talk to someone: choose your psychologist and talk to him/her.

Faced with situations of emotional pain or relationship problems, it is very normal to want to express oneself.

"I need to talk to someone" is a recurrent idea that arises in the minds of those who that arises in the minds of those who feel emotionally bad, either because of a psychological disorder with Biological causes (such as endogenous depression) or because of painful events that have occurred in their lives, such as a divorce, an episode of sexual harassment or the feeling of loneliness.

The truth is that it is normal to want to express what we feel when psychological pain wears down our quality of life. On the one hand, having someone to talk to helps to sort out our ideas, the system of thoughts from which we perceive and analyze what is happening. On the other hand, feeling someone's support and empathy is often something we need to overcome the situation and move forward.

In this article we will look at some key ideas useful for those moments when we feel the need to talk to someone who will listen to what we have been through and how we feel, an experience more common than it seems and capable of reaching anyone. to listen to what we have been through and how we feel, an experience more common than it seems and capable of reaching anyone. Sometimes it will be necessary the help of psychologists, and sometimes it will be enough with friends, the couple or relatives.

Possible solutions to "I need to talk to someone".

That you feel you need to explain to someone how you feel is not accidental. One of the most important aspects to overcome the bad moments consists of understanding the sense of what produces us discomfort, and this is often something that is very difficult to do alone, without help.

Especially considering that sadness, melancholy or anxiety often do not let us think well, or do it in a sustained and systematized way, something necessary to reach coherent conclusions.

Now then... what should we do when faced with this feeling of "I need to talk to someone about what is happening to me"? Here are some tips.

1. Do not hold on to prejudices about others.

The moment when we open up to show our vulnerabilities and express how the discomfort we feel works through different behavioral codes than what happens most of the time in social relationships. Everyone may normally try to show the best version of themselves and act as if they have no serious problems, but if you show your vulnerabilities honestly and in uh context of intimacy, others will most likely reciprocate and fully support you in this action, and will even be vulnerable in talking to you about similar experiences.They will also be vulnerable in talking to you about similar experiences.

Therefore, do not assume that the reaction to what you are going to say will be indifference or ridicule; this only occurs in clearly damaged relationships, which you probably already recognize in your day-to-day life.

So, look for support from those you know appreciate or love youAnd don't use the fear of non-acceptance as an excuse for not taking the step of saying what's wrong and how you feel. You'd be surprised at the extent to which even relative strangers may be interested in your well-being.

2. Find the right context

Even if you feel very bad and feel a certain urgency to express yourself, it is important to choose the right place, it is important that you choose the right place, the right time and the right person.. This is even more of a priority than starting the conversation with all your ideas sorted out and properly concretized (something you probably won't get in your state of discomfort, at least before you start the conversation).

If you don't plan for these three fundamental aspects, it is very likely that the first contact with someone who is there to support you will not go smoothly and will be frustrating; for example, because there is too much ambient noise or because the other person has responsibilities to attend to and only has a few minutes.

Expressing how you feel is important: it deserves that you take that moment seriously and plan it out as if it were a formalized appointment and noted in the agenda. If not, you may even have to deal with an added problem: fears, insecurities and prejudices about what it means to open up to others. If this happens, you will tend to want to isolate yourself more and communicate less, so that you will consider looking for a solution to your psychological pain.

3. Don't look for total understanding

The goal of talking to someone about what is making you feel bad is not to be fully understood.. This is impossible, because each person is unique and experiences what is happening to them in different ways.

What you should look for, in addition to the empathic connection, is plurality in the way of seeing things: alternative points of view that help you achieve a more constructive and less dramatic and defeatist perception of what is happening to you. Remember that the fact that you have lived through what has hurt you does not necessarily mean that you have a more objective perspective of reality; many times, just the opposite is true.

Find your psychologist

As we have seen, talking to someone about the problems that make us feel bad can be a great help, but often something more is needed. The professional help given by psychologists specialized in psychotherapy and psychological and psychological assistance is a resource that helps to overcome situations of emotional pain and problems in the way we relate to our environment and to others.

In fact, there is even the possibility of going to couples therapy or family therapyIn fact, there is even the possibility of going to couple therapy or family therapy, for those cases in which what is wrong is not so much in ourselves as in our interactions with other people in our closest social circles. Finding a psychologist is much more than just having someone to talk to: it gives us the opportunity to have a professional expert in human behavior help us to learn new ways of feeling, thinking and behaving in a constructive way that is in line with our interests and values.

In other words, it is not simply a process of expressing feelings, but the information we give to the psychologist is used to help us make progress through a training process in which we modify our habits to become better equipped to become better equipped people. become better equipped to manage problems and sources of discomfort..

To go to psychotherapy is to learn the theory and practice of how to regulate our emotions and our decision making in difficult situations. In addition, it is not necessary to have a diagnosed disease or disorder to go to psychological therapy: sometimes, the discomfort that affects us does not fit the definitions and labels used in mental health manuals.

Now then... how do you find a psychologist who can help you?

Directory of Psychologists to get professional help

Keep in mind that there are different profiles of psychologists specialized in therapy, and you have to know how to choose according to their areas of expertise and location. Fortunately, there are relatively there are relatively easy ways to quickly find a psychologist to talk to who can offer professional help. and who can offer professional help.

At Directory of Psychologists of Psicología y Mente you can access the profiles of psychotherapists offering therapy in your city. It is currently available in several countries, and allows you to see at a glance what are the specialties and titles of each professional.

Click here to access the Spain section of the directory, here to enter the section for users residing in Mexico, and here to access the Colombia section.