Know the amount of sex we should practice according to age (scientific study).

The body changes over the years, and with it also evolve our most intimate habits.

Love is one of the great motivations of human beings, and finding our better half is one of the vital objectives of many people. Relationships go through good and bad times, and although we value many things about the person who will accompany us for the rest of our lives, sex is undoubtedly one of the most important.

In fact, the benefits of sex are many, the benefits of sex are manyand researchers, on multiple occasions, have found that good sex is an important factor in keeping a couple together. However, it is not the only one. A debate around this topic is still alive today: "Which is more important, quality or quantity?"

In the following lines we will answer this question and delve into. How much sex do most couples tend to have by age?.

Does more sex equal more happiness as a couple?

It is said that living beings are characterized by being born, reproduce and die. But human beings are complex beings, and our experience cannot only be understood by the neuronal connections of our brain. Human beings think, memorize, feel, get emotional... and the sexual experience goes beyond simple sexual intercourse. goes beyond simple sexual intercourse and the fact of reproducing ourselves..

Therefore, an active sex life favors happiness and well-being in the couple. But... does having more sex mean greater happiness? Many individuals may agree that the happiest couples are those who are more passionate and have a lot of sex per week. However, this is not what a group of researchers from the University of Toronto Mississauga in Canada claims. According to the results of their research, sex makes us happier to a certain extent.

Their study involved a sample of 30,000 subjects, as the scientists analyzed data from three studies: a survey conducted in the United States, covering the period from 1989 to 2012 by subjects aged between 18 and 89; an online survey created by the researchers themselves; and a third study that lasted 14 years, also answered by American couples.

The results of the study suggest that it is necessary to have sex with a certain frequencybut having sex once a week is enough to maintain balance and happiness in the couple. In other words, more times per week does not necessarily make couples happier, but less than a weekly session does have a negative impact on the well-being of those in love.

This study was published in The Journal Social Psychological and Personality Science, and you can read it in the article "Does having lots of sex make couples happier?"

The importance of age and happiness with respect to sex.

In reality, determining how much sex a person can have per week to be happy can be complex. In fact, recent research claims that a few factors influence this amount, and age is important. Depending on age, a person tends to have more or less sex. When we are young, sex is perhaps the most important thing in the relationship, but as we get older we value other things about our partner and have other needs. For example, to have someone close to us and to form a family.

This study was conducted by the Kinsey Institute for Sex, Reproduction and Gender Research in Rosario (Argentina). That age influences the amount of sex we have has its logic, since as we get older we have more responsibilities, we have lived longer, testosterone decreases and we have more family burdens. So it's not surprising that the Kinsey Institute found that between the ages of 19 and 29, the average number of sexual encounters per year is 112that is, about twice a week.

However, couples in the 29-39 age group have an average of 86 sexual encounters per year (1.6 times per week). So younger people have more sex than older people.

Do married people have less sex?

This study also found an interesting result. It is often said that married people tend to have little sex. Well, according to this research, 34% of married couples have sex two to three times a week. two to three times a week.

Likewise, married people, even if they do not have much sex, are usually just as happy as married people who make a lot of love. In fact, the benefit was the same for married couples who had sex three to four times a week as for married couples who had sex less frequently.

On the other hand, the results also yielded the idea that older, married women are happier than younger, married women.. According to the scientists "because they surely know themselves and their partners better and, although they have less sex than younger women, they feel greater satisfaction than the latter.

The benefits of having sex

Having sex not only brings psychological benefitsThe benefits of having sex are not only psychological, but our body's immune system improves, we rejuvenate, we improve our Cardiovascular health, our physical condition and many other things.

• If you want to know what are the benefits of having sex, you can read the article "The 13 benefits of having sex, according to science".