Mindfulness in Gràcia: Psicotools and its use of Mindfulness

The versatility of Mindfulness has led to an increasing use of this tool in Barcelona.

In recent years, Mindfulness has established itself as a very useful tool in psychological therapy. This is especially true in large cities with great international projection, such as Madrid and Barcelona.

In this case we will focus on the Catalan capital to see how is the day to day of a Barcelona psychology center that uses this set of practices in their patient care. This is Psicotools, an organization that offers Mindfulness services in Gràcia, Vallcarca area.Vallcarca area.

What is Mindfulness?

First of all, let's start with the basics. What is Mindfulness? Mindfulness is a set of physical and mental practices that aim to to place the person's attentional focus on the present momentThe Mindfulness Exercises are designed to help us to value the experiences of the here and now from a non-judgmental perspective and without giving in to worries and obsessions about things that have happened or that could happen later.

Thus, everything that is done throughout the Mindfulness exercises is aimed at experiencing one's own consciousness for what is really happening, and not for our biased interpretations of what happened in the past and what could happen in the future; hence Mindfulness is also known as Mindfulness or Full Awareness: one feels fully one's own state of consciousness, without additions arising from worries and experiences that generate anxiety.

On the other hand, Mindfulness is inspired by an ancient practice common in many regions of India: Vipassana meditation.. However, Mindfulness has been developed as a group of exercises detached from any religious charge and from clear instructions and systematically applied, so that it can be a scientifically studied tool that everyone can use in the same way, without irregularities or room for ambiguity.

Psicotools: psychology applied to Mindfulness in Gràcia

Something that is striking about Psicotools is that it focuses a large part of its services specifically on Mindfulness. This is a trend that is increasingly seen in clinics and psychology centers: the use of methodologies linked to the management of the attentional focus to regulate negative emotional states, Pain and, above all, anxiety.

Psychological states linked to anxiety are present in practically all forms of emotional and behavioral discomfort: phobias, obsessions, emotional dependence, relationship crises, etc. Stress and anguish not only indicate that something is wrong in our lives, but also contribute to the maintenance of this discomfort, creating a vicious circle of anxiety. Tools such as Mindfulness allow us to break this cycle and regain control of the situation..

For this reason, Psicotools applies Mindfulness in many contexts of psychological intervention: education and support in childhood, organizational psychology and company dynamics, and, of course, psychotherapy with patients with disorders. Let's see how it is used in each case.

Mindfulness in education

Childhood is a key stage in which it is essential for children to learn to manage their emotions.

For this reason, Mindfulness sessions can be useful: from simple exercises adapted to their age, It accustoms them to adopt a non-judgmental, more neutral and constructive mentality, which protects them from many experiences of frustration, resentment and stress.which protects them from many experiences of frustration, resentment and stress. These Mindfulness practices are varied and easy to perform, similar to simplified forms of meditation, and can often be done collectively, something very useful in classrooms of educational centers but also at home with siblings.

Therefore, Mindfulness services in education, which have differentiated formats for children and adolescents, teachers, and parents, help to learn the basics of Mindfulness and apply them both in children and in oneself, in the case of the youngest in the house.

Mindfulness in the company

Mindfulness is a great ally in the organizational context, especially considering the ease with which business environments expose us to stress and psychological wear produced by uncertainty and the need to adapt quickly to market changes. That is why many of the many of the leading multinationals, such as Google or Nike, have implemented Mindfulness programs among their workers. among their workers.

Psicotools is one of the psychology centers that offers organizational intervention services based on Mindfulness, and whose design is adapted to the specific objectives of the contracting companies: development of resilience skills in harsh contexts, stress management, improvement of productivity and use of time, etc.

It is a trend that is being seen in psychology clinics in large cities, and it responds to the new needs that are emerging in cities with a dynamic and competitive economy. In order for companies to adapt to the new, their workers need to be focused.

Mindfulness for therapy and daily life problems.

Finally, Psicotools also offers Mindfulness programs for individuals who simply want to improve their quality of life and their way of coping with reality. For this purpose, this psychology center relies among other things on the Mindfulness-Based Stress Reduction Program (MBSR), an 8-week, Mindfulness-Based Stress Reduction Program (MBSR)This 8-week program aims to improve stress management, a practically universal problem that affects us all sooner or later.

This program, based on the work of Jon Kabat-Zinn, offers the necessary practice to perform Mindfulness exercises in many different situations, so that it can be used in a semi-improvised way in the face of day-to-day challenges.

Conclusion

The example of Psicotools and its Mindfulness services shows how one of the references of Minfluness in Gràcia adapts these practices to very diverse purposes starting from such simple principles that are easy to adapt to various objectives.

And part of the potential of Mindfulness lies in how simple it is to teach and use it in everyday life, which is why the popularity of Mindfulness has been spreading in parallel through very diverse areas, from schools to law firms. Knowing how to take advantage of this tool is up to each individual.

Bibliographical references:

• Hofmann, Stefan G.; Sawyer, Alice T.; Witt, Ashley A; Oh, Diana (2010). "The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review". Journal of Consulting and Clinical Psychology. 78 (2): 169 - 183.