The 10 Benefits of Coaching (key to your personal development)

Reasons why it can be useful to have a coach.

Coaching brings many benefits. If in another article we talked about the types of coaches that exist and their different functions, today we delve into what the presence of a professional coach can bring to our lives.

Discovering the benefits of Coaching

For some it is just a passing fad, but those who have tried it agree that it is a beneficial process for their well-being. beneficial to their well-being.. Together with a coach, a person can work on any aspect of his or her personal, sports or work life. personal, sports or work life.. In recent years, different types of coaching have emerged, some as striking as Fitness Coaching or Nutritional Coaching.

Whatever the type of coaching, this practice is closely related to change. intimately related to changeAnalyze the present state to set objectives and create an action plan to achieve the goals in a specific, measurable, achievable, relevant and time-bound manner (SMART objectives). SMART).

The coach accompanies the coachee (the "coached" person) during the whole process and guides him/her to expose their full potential. To achieve this, it is necessary to create a relationship of trust and commitment between the actors involved in this process. If the coaching is effective, it will be positive for the coachee both on a personal and work level.

To find out the advantages of this process, here is a list of the many benefits of coaching.

1. Helps to define objectives

As we have already mentioned, coaching helps you to define your goals in a realistic way. One of the benefits of coaching is, basically, that it helps to establish priorities and define the way to achieve goals.

Regarding this point, we recommend you to read:

• "The importance of setting goals well".

2. More creativity

The coachee's environment during the coaching process favors learning. In addition, the coach encourages the discovery of new alternatives The coach helps the coachee to connect with the emotional side and allows the coachee to unblock the mind to generate new ideas that lead to change. Creativity also implies change because it transforms one reality into another.

Greater flexibility and adaptability to change

Coaching is transformative, and its essence is steeped in the spirit of change. One of the benefits of coaching is that it makes the coachee responsible for his or her own decisions and allows him or her to better adapt to the environment.

4. Improved relationships

Coaching is applied to improve the results that a person obtains in the relationship with his or her partner, family, boss, subordinates, conflict management, negotiation, etcetera. In addition, another benefit of coaching is that it improves communication and interpersonal skills. In other words, it helps you connect with other people.

5. Empowerment

One of the benefits of coaching is that it helps you to lead with the coachee's own life, i.e. empowerment. Thanks to the coaching process, the coachee learns to decide for himself and to assume his own responsibilities.

6. Reduces stress and helps with time management

Coaching helps the coachee to organize himself/herself and to select achievable goals. Poor planning generates unnecessary stress that is detrimental to the coachee. A good strategy, the necessary motivation, responsibility, effort and discipline make it possible to achieve the objectives set in an environmentally friendly manner.

7. It is motivating

Coaching helps to discover a person's true motivations, what he/she likes to do. Systematically the coachee comes to understand the real priorities in his life. There is nothing more motivating than fighting for what you really want.

8. Work on well-being

The path of personal development is nothing more and nothing less than the path to well-being, to the place where you want to be. To achieve this, however, there is only one way: to do what gives meaning to one's life. that which gives meaning to one's life..

Although the reflection towards personal development might seem easy at first glance, many people turn to coaching professionals in order to unblock themselves. The coach helps to connect with desires and emotions, and although reflection may seem an intellectual act, it is an emotional act: detachment plays a decisive role in the growth of individuals. One of the benefits of coaching is, without a doubt, change in search of well-being.

9. It helps to go further

Coaching allows you to change limiting beliefs for empowering beliefs. If the limits are set by the mind, it means that the mind itself also helps to go further, to overcome barriers.

10. Self-knowledge

In order to set goals consistent with one's priorities, the coach provokes the coachee to reflect and get to know him/herself. It is about touching their intimate emotions, their own essence. Knowing oneself is the first step to change, that is to say, to one's own personal growth.