The 10 essential rules for releasing emotional ballast

Here are ten tricks to get rid of the emotional ballast you accumulate in your daily life.

Emotional ballast, how can we get rid of emotional burdens? Is there a way to reduce emotional baggage, stress and intrusive thoughts?

In the course of our life we experience harmful feelings that remain latent in our vital memory. The consequence is a ballast of resentments, afflictions, fears and conflicts, but can we do something about our hygiene? can we do something about our emotional hygiene?

How to get rid of emotional ballast

Below we offer you the ten techniques to eliminate these emotional burdens. Emotional ballast must be purged before you can no longer move forward with it.

1. Focus on positive thoughts and control the negative ones.

Anxiety is nourished by negative thoughts because they generate a huge amount of discomfort. The opposite of the positive ones. In such a way that with positive affirmations we will achieve to change the thought with the tool of the language, that is to say, if you repeat yourself: "I can do it", "I love myself", "I am worth" this is not enough, it is necessary to believe those words and internalize them so that they have an effect..

Thus, you have to enhance what you want to attract and your mind will take you by the hand to the emotional level and you will be able to achieve it.

2. Build goals

We tend to prioritize in excess our immediate daily needs, this distracts our attention from what we think and feel on a daily basis. We cannot foresee the future but we do have the opportunity to but we do have the opportunity to manage our objectives so that, based on small challenges within our reach, we can gain confidence.

3. The attitude designates the state of mind

Do you remember that day when everything went upside down? Or, on the contrary, have you ever woken up on the right foot and everything seems to turn in perfect and delicious synchrony? The difference is the attitude with which we face each new day. We see the world according to our inner state: the more optimistic we are in interpreting what happens to us, the better we will be able to evaluate ourselves - our self-esteem - and the better we will be able to adapt to the environment.

Consequently, a positive attitude is based on good self-esteem. good self-esteem

• We recommend our article "10 keys to increase your self-esteem in 30 days".

4. Will and action

Will is our ability to decide whether to perform an action or not. To have a good predisposition to voluntary action, we must be receptive, prioritize the steps to follow and positively visualize the objective. Thus, the will must be the spark that drives us to action..

5. Learning zone and comfort zone

We often impose a self-imposed comfort zone in which we feel safe and secure. But this environment can lead to fear of the unknown and can immerse us in a vital isolation that is not advisable. To live life to the fullest, it is necessary to explore new horizons, to lose the fear of moving forward by accessing new worlds that provide us with new wisdom and personal maturity.

When we decide to allow life to surprise us, without any fear, we enter what is known as the "learning zone".

6. To want, to be able and to deserve

It is essential to understand that what really defines us are not the positive opinions or criticisms to which we are exposed by others, but the evaluation we make of ourselves, that is: self-esteem, the confidence we have in our possibilities.

7. Self-confidence: towards well-being

To achieve a correct progression in self-confidence it is advisable that we know ourselves and know what our potentials are in order to be able to focus on them. We must take care of ourselves and be emotionally self-sufficient, with the attitude of questioning our limitations and being self-critical if necessary.

It is also essential to dedicate a small moment every day to relax and to use a sense of humor..

8. Turn the page without forgetting

We must not forget but overcome. We must turn the page of all those losses, relationships, disappointments, discomforts, fears, relationships and sentimental wounds. Pain is part of those bad moments but suffering must be managed. Trying to eliminate bad memories will only work against you.

We need to admit a bad episode in order to be able to leave it behind, little by little. In this sense, it is important to know a capacity called resilience.

9. Criticism: how to deal with it

The difference between constructive and negative (or destructive) criticism lies in the intention, the words used and the way it is said. But no matter how destructive a criticism may be, if the receiver does not give it importance, it will not be perceived as an offense. will not experience it as an offense. Therefore, when we issue a criticism we must be prudent and make evident the appreciation, also the respect, look for the opportunity of the moment and always give the opportunity to respond, respect their right to reply.

This point is key to relax our emotional involvement during the day to day.

10. Communication

Finally, and as the foundation of personal balance in our emotions, we have communication. It is vital to know how to communicate and understand each other in order to understand each other. The quality of communication can determine whether we have a full life or a string of conflicts.

It is advisable to to take several points into account if we want the communication to be effective:

• Have the right attitude

• Focus on a specific topic

• Listen attentively

• Express ourselves clearly and directly

• Say what we think and feel

• Accept the other person's opinion

• Do not take anything for granted

• Be consistent with what we say and what we express with non-verbal language.