The 11 best Instagram accounts for a healthy life

If you like this social network and want to improve your physical and mental health, take good note.

Enjoying good health both mentally and physically is key to be happy and feel good.. Our habits influence how we feel and, therefore, we can take actions that help us to improve our well-being.

Thanks to new technologies, there are many Instagram accounts that provide us with tips and knowledge that will help us to be better both emotionally and in terms of our physical state.

Best instagram accounts for a healthy life

In our article "The 10 types of Social Networks and their characteristics" we already talked about the different types of RRSS and how they influence our life. One of the most popular is Instagram, which allows you to share stories with visual content.

Some of these accounts aim to improve the health and well-being of their followers.. In the following lines we show you the best ones in this sense.

1. Psychology and Mind

Psychology is closely related to people's emotional well-being and mental health.. According to the Alexa ranking, Psychology and Mind is the most visited health website, with more than 25 million monthly visits. On their Instagram account you will find tips that will help you improve your quality of life and emotional health, key for you to be happy and live a fulfilling life.

If you want to know more about the science of behavior, the founders of this platform are authors of one of the best books on Psychology, as you can see by clicking on this link.

2. Sascha fitness

Physical exercise brings many benefits, not only for our body but also for our mind, as we explained in our article "The 10 psychological benefits of practicing physical exercise".

Sascha Barboza, has one of the most successful Instagram accounts with 2.5 million followers.. Such is his popularity, he has published two books: The recipes of @saschafitness and The secrets of @saschafitness. Sacha is a personal trainer with studies in sports nutrition, so she combines both nutritional advice and physical exercise and sports training. With Sacha you will learn how to eat healthy and train with guarantees. She offers hundreds of easy-to-prepare recipes.

3. Kiss me a lot

Marta Simonet, thanks to her blog Mésame mucho, was considered the best female gastronomic blogger.. In her Instagram account you can find thousands of quick ideas and simple and healthy gastronomic options so that your palate is delighted at the same time that your body's health benefits. With this blogger you will be able to have breakfast, lunch, dinner and even snack between meals in a healthy way. A must-have.

4. Sprouted Kitchen

As in the previous account, Sprouted Kitchen is a great option if you want to eat healthy.. Created by Sara Forte, it has more than 170,000 followers. Tasty salads, energetic, healthy and delicious breakfasts and light dinners... all this and much more you can find in Sprouted Kitchen. Eating healthy has never been so easy.

5. Real Psychology

Nearly 90,000 people follow the Real Psychology accountwhich aims to inform and entertain about the science of behavior. It is not associated with any blog, so it is not possible to read articles from this account. Now, share lots of pictures and inspirational messages.

6. Rodrigo de la Calle

The author of this account is a renowned chef who holds a Michelin star in his restaurant. His interest in new technologies and green and healthy gastronomy led him to enter the world of Instagram. He currently has 12,000 followers.

In his "stories" he explains his travels in China, South America, and France, where it is possible to find good vegetarian recipes.

7. Amanda Bisk

Quite an earthquake of a woman. Amanda Bisk is a dancer, yoga teacher and loves to share her experiences and knowledge about healthy living and the world of fitness. and the world of fitness. Her goal is that you can enjoy her Insta account while also improving your health.

8. Veggieful

This account is interesting for vegans and vegetarians.. Now, even if you are not, you can also benefit from the delicious and healthy recipes that are published. A very elaborate Instagram, which you will surely like. It has 25,000 followers.

9. Equinox

Equinox is a gym that has an Instagram account with 164,000 followers.which will help you stay motivated when it comes to working out. It offers tricks, exercises and motivational quotes to achieve the goals you set for yourself. However, it is an account in English.

10. Sisy Garza

There are many individuals who open an Instagram account to influence others One of these people is Sisy Garzaa Mexican Pilates and functional training instructor. She bases her experiences on her daily life, where she boasts of being married and having three children, whom she adores and participate in her routines. She not only gives advice on physical exercise, but also recipes for a healthier diet.

She is a mother of three children, a wife and bases her experiences on her daily life and exercise routines (in which sometimes even her children participate). She has recipes and many tips.

11. 1 minute recipes

Food is an important part of our physical but also psychological well-being, as you can see in our articles "Psychology and Nutrition: the importance of emotional nutrition" and "Psychology of food: definition and applications". As for physical exercise, it improves sports performance and promotes recovery. That is why it is good to be it's good to be well nourished and eat right, and Instagram accounts like 1 minute recipes make it easy for you..