The 13 best books on Yoga

This ancestral practice linked to the Orient can be easily learned through books.

• Related article "The 24 types of yoga that will improve your mental balance".

2. Anatomy of Yoga (Leslie Kaminoff and Amy Matthews)

Few yoga manuals are as complete as this work, which in its new edition has been updated and is much more complete. It contains a large number of illustrations and the information is very well organized.

It is a great book, not only useful for those who are just starting out but also for those who have been practicing for years. The authors have created a very complete reference work. The new edition has sold more than 300,000 copies around the world.

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3. Keys to Yoga (Danilo Hernández)

Keys to yoga is a very complete manual both theoretical and practical in which the information is detailed and expressed in a clear and entertaining way. The author of the book is a great practitioner who has been trained in India.. It is useful for the advanced practitioner as well as for those who want to introduce themselves to this ancient practice.

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4. The Heart of Yoga: Developing a Personal Practice (TKV Desikachar)

This book helps readers find their own essence and connect with themselves through yoga. It is a current classic, written by Desikachar considered the father of Viniyoga, a type of yoga that focuses on individual needs. A personalized way to benefit from this ancient habit. ancestral.

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5. Yoga Sequences. How to Create Great Yoga Classes (Mark Stephens)

A great resource for yoga teachers, which helps them to create beneficial and enjoyable classes. In its pages it is possible to find 77 models of asana sequences that can be used taking into account the levels of the students. It is composed of more than 1000 photos, which facilitate the teaching of this ancient practice.

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6. The Tree of Yoga (B. S. K. Iyengar)

Another work of BKS Iyengar that enters this list. This book is an easy to assimilate text, with a simple reading and concise language. It is a book that deepens in this practice and delves into the philosophy of this spiritual experience. Some questions are answered, such as how to include yoga in daily life, how to include yoga in daily life. It is a good reference manual, ideal for those who are not experts and for those who are.

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7. The Wisdom of Yoga (Stephen Cope)

As the name of this book indicates, practicing yoga is an extraordinary experience. That is why the author decided to create a guide so that anyone can benefit from the tradition and practice of yoga. Stephen Cope is one of the most recognized yoga experts in the West.

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8. Yoga. An adventure for children (Helen Purperhart)

Yoga is not only beneficial for adults, but also for children. That's why the author of this book decided to create a work, with scientific supportThis is why the author of this book decided to create a work, with scientific support, that would facilitate the work of teachers so that they could teach this healthy practice to children. This book provides a creative vision of yoga, which includes play, dance, music and drawing.

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9. The Yoga Bible: Essential Guide to Yoga Postures (Christina Brown and Nora Steinbrun)

Although it references the bible, this book has nothing to do with religion. It focuses on reviewing the philosophy behind yoga, and provides the keys to easily understand how to practice the different postures of yoga. to understand in an easy way how to practice the different asanas, as well as the other elements that make upas well as the other elements that make up this ancient method.

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10. The key muscles in Hatha Yoga (Ray Long)

A great text, but suitable for yoga teachers. It deals with the anatomy and the functioning of the muscles during the practice of yoga. Hatha yoga is a type of yoga, the most practiced in the world, and also the most physical.

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11. The yoga tradition (Georg Feuerstein)

It is rather a theoretical book that helps to understand yoga from its beginnings, since yoga is not only a physical practice, but also a mental one with a great tradition. It is It is intended for individuals who want to know more about this healthy method and understand and understand where it comes from and what is its purpose.

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12. Yoga: The Spirit and the Practice of Moving into Stillness (Erich Schiffmann)

As an Eastern practice, yoga is ideal for achieving inner peace, living in the present and being aware of our surroundings and ourselves. The author of the text is Erich Schiffmann, a renowned teacher, one of the first to combine Hatha Yoga and meditation. Therefore, this book is not only about yoga, but also about mindfulness.

13. Yoga, Pregnancy and Birth (Janet Balaskas)

Yoga can be a very useful tool for pregnant women, as it can help them cope with both pregnancy and childbirth.It can help them cope with pregnancy, birth and the first stages after childbirth.

"Yoga, pregnancy and birth" is a very useful work, in which it is possible to find from the most appropriate, soft and safe exercises to the most advanced ones to help the pregnant woman to be in contact with herself. In the pages of this book you can find advice on how to be aware of your breathing, your body and your mind in this great moment of life.

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