The 15 best detox juices you can prepare at home

With these juices we will have a great vitamin intake.

Food is one of the basic pillars of our life, which allows us to acquire the necessary nutrients to survive.It allows us to acquire the necessary nutrients to survive and at the same time it is one of the greatest pleasures at physiological level for many people.

But nowadays we tend to commit certain excesses that leave us bloated and heavy. In addition, the food we eat nowadays is often full of preservatives, dyes and different substances that can be harmful to us in the long run.

That is why different types of diets have emerged that try to help us detoxify and lighten us while nourishing us. One of the products that are usually used are the detox juices or green juices..

• Recommended article: "Types of vitamins and their benefits for our health".

What is a detox juice?

Detoxifying or detoxifying juices, also known as green juices, are all those smoothies made by all those smoothies made from the liquefaction of various fruits and vegetables.. They are highly nutritious juices that provide energy while being low in calories. Their main advantage and function is that they allow the purification of the organism, allowing to recover a balance and helping to reduce heaviness, liquid retention, swelling and gastrointestinal discomfort.

The important thing about these juices is the ingredients themselves, being relatively easy to prepare if you know the most suitable ingredients to achieve certain effects. Highly nutritional elements are used to provide different effects such as cucumber, tomato, citrus fruits, apple, avocado, spinach, moringa leaves, carrot, chia or ginger. Also spices such as turmeric.

It should also be noted that these juices are a complement, not a substitute for meals..

Fifteen detox juices that we can prepare at home.

Here are fifteen detox juices that we can prepare at home, in a simple way.

1. Avocado juice

Combining an avocado, cucumber, dill and lemon in a smoothie can result in a compound that can contribute to purify our body. In addition, it is rich in antioxidants and is slightly anti-inflammatory.

2. Pineapple and ginger smoothie

Ginger is a very useful component when it comes to providing relief from stomach inflammation and constipation, as well as improving the absorption of nutrients and having antibiotic and expectorant properties. Pineapple is highly diuretic and provides vitamins, minerals such as iron or sodium. That is why a smoothie combining both components will be very useful for depuration.will be very useful to purify our organism. at the same time that we provide beneficial nutrients.

To make this smoothie we will need between three or four portions of pineapple, a coffee spoon of ginger and half a cup of rice drink.

3. Currant, spinach and orange juice

This type of juice is very useful to improve our immune system.. Spinach is rich in vitamins such as vitamin A and minerals such as iron, magnesium and antioxidants, protecting the brain, eyes and intestinal mucous membranes. The currant promotes circulation and has antibiotic and antiseptic properties, and orange is a fundamental source of vitamin C and fights cholesterol while having microbicidal properties and facilitates purification.

Simply blend these products: two handfuls of washed currants, two peeled and chopped oranges and six spinach leaves.

4. Juice against tiredness

If we are particularly fatigued, it may be useful to combine the energizing properties of ginseng, banana, spinach and apple in a juice or smoothie.banana, banana, spinach and apple in a juice or smoothie. Ginseng is well known for relieving fatigue and stress while increasing energy and physical and mental activity. The banana, although caloric, is a food rich in potassium (although some types of pumpkin surpass it), minerals and tryptophan among others. The apple is rich in vitamin C and E, also reducing fluid retention and cramps.

5. Carrot and tomato juice

Carrot and tomato are two products whose combination can provide us with a rich and effective detox juice.. Carrot is a product that has antidiarrheal, antiparasitic and antioxidant properties while providing a large amount of vitamins and minerals. As for tomatoes, they are rich in fiber and lycopene and are also good for people with hypertension as they are low in sodium. It is also stimulating and energizing.

Two carrots (washed and peeled) and two tomatoes (usually also peeled, but the skin can be interesting to keep because of its fiber content) should be enough to make this juice. Sometimes honey is added. Especially indicated in cases of constipation.

6. Orange, flaxseed and pear juice

This juice is very useful in case of constipation due to its laxative properties.This juice is very useful in case of constipation, due to the laxative properties of flax seeds. Oranges and pears are also fruits with a great amount of vitamins and antioxidants that help in the purification of the organism. Two pears, the juice of three oranges and a little more than a tablespoon of flax seeds will provide great benefits once shaken.

7. Spinach, apple and celery smoothie

To make this smoothie we will need spinach, cucumber, celery, a couple of apples, water and a little lemon juice. All these ingredients provide us with nutrients and large amounts of antioxidants and fiber.which makes it useful for cleansing our body.

8. Grapefruit, spinach, orange and pineapple juice

Combination especially useful to avoid fluid retention.. All these components are known for their diuretic properties and their content in essential vitamins. In the case of grapefruit it helps to accelerate the metabolism and like the orange contains a lot of water, which makes it a food with diuretic properties (in addition to helping to protect the heart and skin).

9. Juice of celery, cucumber, spinach, apple, parsley, ginger and lemon juice.

This detox juice combines the characteristics of several of the above juicesThe result is a combination that increases energy levels, improves digestion, purifies and nourishes us with the various nutrients that each component provides.

10. Red fruit juice

Red berries, along with lemon juice and coconut water, can be used to make an interesting detox juice with antifungal properties especially useful to protect the genitourinary tract (especially in the case of women, with ease for infections in this area). They also improve the immune system and have Antibacterial and antiviral properties. Highly depurative, it also contributes to the prevention of anemia thanks to its high vitamin C content.

11. Cucumber, melon and watercress juice

A very healthy and low-calorie green juice. Watercress is a diuretic and laxative, as well as a stimulant and antioxidant.as well as stimulants and antioxidants. They are also slightly aphrodisiac and contain folic acid. Melon is very antioxidant and has abundant vitamin A, besides being diuretic. Finally, cucumber is also anti-inflammatory and moisturizing, as well as containing substances that reduce the risk of prostate, breast or ovarian cancer. This smoothie is good for pregnant women.

12. Pomegranate, apple and ginger juice

Being pomegranate one of the few fruits that does not modify the sugar level, its presence in a juice is good for pregnant women.Its presence in a juice is very useful for people with sugar problems such as diabetics (drinking it alone is therefore not recommended). (taking it alone is therefore useful for the sector of the population with this problem). In addition to not modifying sugar, it provides antioxidants and also reduces cholesterol. Ginger and apple also helps to provide the benefits mentioned above.

13. Juice of brussels sprouts and green beans.

Brussels sprouts are very effective in stimulating insulin production and provide minerals such as potassium, phosphorus and vitamins. phosphorus and vitamins. Also iodine. It participates in improving thyroid function and our eye health, as well as being diuretic and preventing some types of cancer. As for green beans, they are also rich in vitamins such as C, A or B and provide protein and carbohydrates. To prepare this detox juice, blend the beans (about two cups) with the juice of brussels sprouts. It is a highly recommended juice, especially for diabetics.

14. Juice of mango, banana, oat drink, chocolate, hazelnut and wheat bran.

Half a banana, half a mango, a spoonful of wheat bran, two or three ounces of dark chocolate and two or three hazelnuts together with a little oat milk will offer us an important energetic contribution. Of course, may be somewhat higher in calories than the other juices or smoothies mentioned above..

15. Kiwi, pear and lettuce juice

A highly effective combo for regulating intestinal transit and combating constipation as well as being very nutritious.. The kiwi has laxative and diuretic effects in addition to strengthening the immune system and being rich in vitamins. It also improves circulation and ossification. The pear, besides being diuretic and regulating the digestive system, provides potassium, calcium and iron. Lettuce is also rich in numerous components such as beta-carotene, pectin and fiber in addition to numerous vitamins. To prepare it, all you need is two kiwis, two pears, 150g of lettuce and mint.