The 5 best social skills workshops

Enhancing your verbal and gestural communication is within your reach.

Social skills are necessary to live in harmony with the people around us, because we are social beings and we need others to live a full and emotionally healthy life.We are social beings and we need others to live a full and emotionally healthy life.

On the other hand, the deficit of social skills causes conflicts with other people that, in most occasions, are avoidable. Scientific studies suggest that people who master basic social skills enjoy greater well-being.

What are the basic social skills?

When we speak of social skills we are referring to a series of behaviors or behaviors, whether verbal or nonverbal, that allow us to relate to other individuals in a healthy and mutually satisfying way.. The most important social skills are:

• Active listening. That is, not only listening, but listening with all senses and with full attention.
• Assertiveness. Knowing how to express our own opinions, always respecting the opinions of others.
• Empathy. Understanding other people's thoughts and emotions.
• Negotiation skills, to avoid unnecessary conflicts.
• Respect, so that the other person feels considered.
• Compassion, because nobody is perfect.
• Patience. It helps to be relaxed.
• Knowing how to express yourself both verbally and non-verbally.

If you would like to learn more about these social and relational competenciesyou can read our article: "The 14 main social skills to succeed in life".

The most recommended social skills courses.

Fortunately, these skills can be learned. In the following lines we show you the best courses to acquire and develop the most important social skills..

1. Workshop "the art of communicating" (El Prado Psicólogos, Madrid)

This course deals with the knowledge and understanding of human communication and how to use it to improve interpersonal relationships.and how to make use of it to improve interpersonal relationships and obtain a greater source of satisfaction when interacting with other people.

The course is held in Madrid, at the Centro de Psicología El Prado PsicólogosIt is ideal for those who feel uncomfortable interacting with other individuals, have difficulty talking to people outside their circle of trust, find it difficult to express their opinion and do not know how to manage conflicts effectively. This psychoeducational workshop deals with different topics. For example, assertive rights, different types of communication or different techniques to break the ice, among others.

If you live in Madrid, this is a great opportunity to develop social skills that will benefit you in many situations in your daily life.

2. Course "Key skills to grow in a positive way" (Happiens)

With Happiens' Key Skills for Positive Growth course, designed in the e-learning formatdesigned in the distance learning format, you will learn the main tools necessary to carry out a process of positive personal development.

4 professionals of Positive Psychology and Personal Development have collaborated in the elaboration of the course topics and each of them includes several specialized videos, podcasts, readings and practices.

The course content is approximately 5 hours long.

3. Course in development of social and managerial skills (Universidad Politécnica de Valencia, Valencia)

Social skills are key to effective leadershipThe social skills are essential for the proper functioning of the company, as the top managers of an organization are essential for the proper functioning of the company. This is because their behavior affects the performance and productivity of workers, who are the human capital of today's companies.

For this reason, the Universidad Politécnica de Valencia decided to offer the "Course in the development of social and managerial skills", which belongs to the Master in Management of the University of Valencia.which belongs to the "Master in Marketing and Communication Management" and can be taken without the need to attend the postgraduate degree.

Students in this course acquire tools for public speaking, making effective presentations, developing skills to collaborate and manage work groups and getting the most out of them.

4. Social skills workshop (Quirón, Málaga)

The Quiron hospital in Malaga provides workshops so that participants can acquire the skills of emotional management and expression, anger control, verbal and non-verbal communication and, in general, the social skills necessary for healthy interaction with other individuals. Knowing how to communicate appropriately and express feelings, desires or rights in an appropriate way has a great impact on our well-being. These workshops are conducted individually or in groups, as well as part of couples therapy.

In addition, the Clínica Quirón of this locality frequently organizes different workshops for the management of emotions and the improvement of personal skills.. For example, workshops for relatives of dementia patients. All these trainings are a good way to find balance and emotional health and improve interpersonal relationships.

5. Social skills workshop for children (Universidad Pontificia de Comillas, Madrid)

It is important for children to develop basic social skills so that they can lose fear and gain confidence in relating to others.. For this reason, the Comillas Pontifical University offers an experiential course, in two groups (children 5-8 years old and 9-12 years old), so that children, especially those with a lack of confidence and difficulties in relating to others, leave shyness aside and learn to relate to others in a healthy way.

This workshop offers dynamics and activities oriented to awareness, emotional expression, self-respect and healthy self-esteem, always with a methodology adapted to these ages. Developing social skills at an early age is relevant in child development.

• We explain it to you in our article: "Social skills in childhood: what are they and how to develop them?"