The 5 foods that help improve intelligence

Some foods are a source of substances that help us to increase intelligence.

Maintaining a balanced, natural and healthy diet is already a trend among people who want to achieve a better quality of life.

Aoods to increase intelligence

Everyday foods such as beet, Iberian ham or some types of oily fish are a source of substances that help us to increase the quality of our intelligence. help us to increase the quality of our neuronal connections..

If in a previous article in Psychology and Mind we offered you a list of 5 tricks to increase your intelligence, today we have prepared another similar list: five foods that help increase intelligence. Thus, the consumption of junk food has been decreasing in favor of the traditional Mediterranean dietwhose nutritional contribution is clearly superior. The set of foods that make up the Mediterranean diet contribute to improve health levels and give us more vitality and energy. The curious thing is that that consuming these products can help us to increase our intelligence..

The cooking and health blog "Cooking ideas has compiled a list of five foods that provide us with essential nutrients such as iodine such as iodine, omega 3 acid, zinc, monophosphate or choline, which contribute to increase the quality of neuronal connections, thus helping to a better general functioning of the brain. If you are already a regular consumer of these foods, you are in luck. If, on the other hand, they are not yet part of your daily intake, now is the time to include them in your list!

1. Oily fish

A good source of omega 3 fatty acideating oily fish can help you increase your IQ by up to 3.5 points, a not insignificant figure. Salmon, tuna, sardines or eels are some of the oily fish that we consume the most. are some of the blue fish that we consume the most and that should not be missing in any regular diet, especially if our goal is to maintain or increase our intellectual abilities and the performance of our brain.

2. Iodized salt

A recent study by the National Economic Research Agency has come to the conclusion that the introduction in 1923 of iodized salt in the iodized salt in the United States led to a progressive improvement in the intelligence quotient citizens, which rose to an average of 3.5 points. In another region of the world, namely Pakistan, a state-run food plan called "The Micronutrient Initative succeeded in increasing the average intelligence of citizens by more than 12 points on averageThe same study found that the absence of iodine in the diet of pregnant women alters the cognitive development of the fetus, preventing it from reaching optimal levels of neuronal quality. In fact, the same study found that the absence of iodine in the diet of pregnant women alters the cognitive development of the fetus, preventing it from reaching optimal levels of neuronal quality.

3. Eggs

The choline (a nutrient often grouped with the B vitamins) is present in free-range eggs. farm eggs that we consume in various forms. It has the ability to strengthen interneuronal nerve connections, responsible for activating the transmission of emotions, memories or ideas. Research from the Massachusetts Institute of Technology (MIT) affirms that its routine consumption during the lapse of thirty days is capable of producing a notorious increase of our cognitive capacities.

4. Iberian ham

This is one of the most select foods in the Mediterranean diet and one of the most popular. zincIt contains zinc, a mineral which, among other functions, helps us to increase the quality of neuronal connections, thus increasing mental speed. However, the concentration of zinc in ham is moderate, and it will be necessary to consume other foods (lamb, oyster or wheat germ) to obtain the daily dose recommended by nutritionists. In any case, let these lines serve to encourage the consumption of a good slice of ham, since it is a food that is as rich for the brain as it is for the brain. a food that is as good for the brain as it is for the palate..

5. Beet

This vegetable contains uridine monophosphatewhich, like choline, iodine and omega-3 fatty acid, helps nerve cells to interact more and better with each other, promoting the quality of our cognitive abilities. Other research from MIT also revealed that mice that consumed this vegetable daily experienced biochemical changes in neuronal synapses, which caused an increase in their intelligence.

Extra: Chia seeds

A food used by the Mayans and Aztecs. And it is not for less, since its properties are extraordinary and go beyond improving our cognitive functions.

You can find out by reading this article: "10 benefits of chia seeds for your body and mind".