The 5 phases of divorce and their characteristics

The end of a marriage can generate a lot of emotional pain, and it is necessary to know how to manage it.

One of the worst experiences we human beings can go through is the breakup with our partner and the person we have loved so much. Especially in the case of divorce, this situation can cause negative psychological, family and economic consequences.

Divorce is a time of great suffering which, in some cases, may require psychological help. Especially when there are disputes over child custody or material assets. While in the lack of love and breakup with the partner the person goes through a phase of mourning, relapses are frequent in situations where one enters into conflict with your ex-husband or ex-wife.

It is not easy to get over a divorce

Accepting a divorce is not an easy task, because we have had good times with our ex-spouse, there is great social pressure to be married and it is a hard blow to a person's self-esteem. The emotional outpouring leaves no one indifferent.The emotions that can arise in this situation are so intense that we may be surprised at how two people who have loved each other can treat each other in a divorce process.

Although we may think that the person who decides to end the relationship is the one who suffers the least, adapting to the new situation as singles is not easy, and it is more complicated when there has been, for example, an infidelity in the middle.

• You are interested in reading: "The 6 uncomfortable truths about a breakup".

The process of accepting the breakup

And of course, having reached the point of leaving behind everything we have lived, there are many memories that hit our mind again and again. Indeed, it is not easy to accept that the situation has come to an end, that the other person will rebuild his or her life without us and all that has been lived will be left behind never to return. and everything lived will be left behind, never to return.

But sometimes, this situation is inevitable, and then overcoming the phases of divorce in the right way is the best way to find stability again. We must do our part and let time have its way if we want to adapt again to the changed situation.

Divorce can be overcome with time, but that does not mean that there is no suffering during the process. In fact, the neural circuits involved in love and heartbreak are the same as those involved in drug use, which can provoke very intense emotions, relapses that increase the feeling of failure and greater conflicts with the ex-partner. and increased conflicts with the ex-partner.

Thus, over time and if we overcome each of these If we overcome each of these stages of divorce in an appropriate manner Without getting stuck in them, the neural circuits weaken and the neurochemicals we talked about in our article "the chemistry of love" stabilize. The body then adapts to the change and it is possible to recover normality.

Stages of divorce: the evolution of emotions

There are people who have serious difficulties in overcoming divorce, as low self-esteem, poor social skills and other reasons can make recovery more complicated. In these cases, divorce therapy is highly effective.

For a full recovery, it is important to know the stages of divorce and to overcome them.. But what are these stages?

1. Denial and isolation phase

Accepting the divorce from the outset is not easy and, in fact, it is common to deny the reality and to carry out attempts to recover what was there. It is a not very long stage, in which the person usually acts in this way as a form of protection.

The fact is that nobody likes to feel rejectedand the Pain of the breakup of a marriage is so great that it is difficult to come to one's senses. At this time it is important that the person understands his or her emotions and is aware of what has happened in his or her marital relationship. It is necessary to be objective to get a more realistic view of what is happening.

2. Anger phase

Once the the person stops denying what is happening, he/she may feel immense rage and intense anger that he/she projects onto the other person. and intense anger that he/she projects towards the other person or towards him/herself. If in the previous phase he/she did not want to see what was happening, now frustration may take over the person for the events that have taken place and he/she often blames the other person for what has happened. Resentment and revenge are common in this phase, so it is necessary to be aware that this feeling of hatred is part of this stage and will eventually disappear.

3. Negotiation phase

The negotiation phase can also be complicated if it is not managed properly, because the person tries to understand the reasons for the separation and may try to understand the ex-partner. In this sense, it can lead to a rapprochement in which the former partner tries to regain what was between the two of them.. If things are not done properly, the situation can get worse.

4. Depression phase

Sadness takes hold of the person because he/she begins to realize that the begins to realize that getting the relationship back is no longer possible and he/she has to leave behind the person he/she loved so much. and he/she has to leave the person he/she has loved so much behind. Reason begins to dominate over emotions and the individual begins to be objective and realistic. Grief invades him or her for losing someone so special to him or her.

5. Acceptance phase

Eventually, the individual has come to terms with the loss and has reflected on what the past relationship was like. He or she can now look forward to the future with optimism again by accepting that it is over and that what could not be will not be. She is no longer looking to be with the other person and feels good about herself. She is ready to meet new people.