The 6 best books on Nutrition to eat right

Recommended books full of tips on food and the ingredients that suit us.

Nutrition is a subject that, regardless of whether we are aware of it or not, affects us significantly in our daily lives and in our state of health.

We do not learn to eat well spontaneously; without realizing it, we adopt a style of diet that is often poorly chosen by the food industry rather than by us, and that certainly does not necessarily correspond to what our body really needs. That is why it is important to learn at least the basics of nutrition and healthy eating.

In this article we will take a look at a selection of highly recommended nutrition books that can help you find resources to maintain good health and to stay in shape.

Nutrition books: the most recommended

These are books specialized in the subject of nutrition and the maintenance of health through what we eat. All of them complement each other well, and provide several provide various practical tips on how to feel better by modifying our eating habits and using quality ingredients that are good for our health. and using quality ingredients that are good for the body. In some cases they talk about what to eat, and in others they talk about how we can enhance our well-being by avoiding eating certain foods or at certain times. In any case, you will certainly be interested in getting lost in its pages.

1. Psychoneutrition (Griselda Herrero and Cristina Andrades)

The dietician, nutritionist and popularizer Griselda Herrero has written together with the psychologist Cristina Andrades the book Psiconutrición.which analyzes in depth the strong relationship between emotions and food.

This book offers a detailed analysis of the power of human emotions and how they shape eating habits, as well as presenting useful tools and behavioral guidelines that will allow us to modify unhealthy habits.

For this professional, good health habits are based on food, emotions, physical activity and rest.

• You can buy the book through Amazon.

Mi dieta cojea: the myths about nutrition that you have been led to believe (Aitor Sánchez García)

Aitor Sánchez García is one of the best-known dietitians-nutritionists for his involvement in the popularization of nutrition, and in this book he sets out to debunk several of the most widespread myths on the subject of food and nutrition..

Is it true that alcohol is good in moderate amounts? Does eating meat increase the risk of cancer? Is eating pasta more fattening if it is prepared for dinner? These and many other topics with clear implications for our daily diet are discussed and explained in detail in this interesting book on nutrition.

• You will find more information about this book by clicking here.

3. The Complete Athlete's Guide to Nutrition (Anita Bean)

This is one of the most recommendable nutrition books for those who want to know how to train for those who want to know how to train and be in shape without having the diet against them, but in favor of them.. It is a large work (more than 400 pages) written by Anita Bean, an internationally recognized nutritionist and sportswoman with more than a dozen published books.

Throughout the pages of The complete guide to sports nutritionIn this book, topics such as the best way to lose fat while maintaining a defined musculature, what to know about sports supplements, how to calculate the amounts of macronutrients we need depending on our goals, etc. are discussed.

• To read more about this book, click on this link.

4. Vegetarians with Science (Lucía Martínez Argüelles)

The perfect book to learn about the factors that come into play in the vegetarian or vegan diet.. This book deals with issues related to the resources available to those who do not want to eat animals to maintain a healthy lifestyle without giving up the macronutrients and vitamins your body needs.

It's also a relatively light read that gets right to the point, so you probably won't have any trouble getting to the last page.

• You can find more information about this book at this link.

5. Eating Well Every Day: Easy Recipes for a Healthy and Varied Diet (Alfonso López Alonso)

This book is a good complement to the nutrition books that we have seen, because it has several has several recipes that are very easy to prepare and from which we can and from which we can have a basis on which to make our daily dishes, putting into practice the principles of good nutrition.

The author of this work, Alfonso López Alonso, is at the head of the blog recetasderechupete.com, and in these pages offers its most interesting contents. Moreover, as the guidelines to follow are easy and the dishes are not complicated, this work lends itself to be consulted regularly, and not only on special occasions.

• In case you are interested in purchasing it or reading more about it, click here.

6. Eat Real Food: A Guide to Transforming Your Diet and Your Health (Carlos Ríos)

This book is another resource to keep in mind to stay away from ultra-processed foods and to base our diet on "real" food and base our diet on "real" food: that which provides us with the nutrients we need in the quantities we need.

On the one hand, it tells us about the way in which many ingredients of industrial origin are hidden on product labels so that we don't realize what they are and what they represent, and on the other hand, it gives advice on how to find really healthy food.

• To read more about this book, click here.