The 6 best Mindfulness Courses in Barcelona

Several training and specialization programs in Mindfulness in the Catalan capital.

Mindfulness is a resource increasingly present in the field of psychological well-being, and therefore is applied in contexts as diverse as psychotherapy, education and even organizational psychology.

For this reason, many professionals in psychology and related professions seek to specialize in Mindfulness, either to apply it in their intervention sessions with patients or to train others to apply its principles. In this article we will review the best Mindfulness training courses in Barcelona, with descriptions of what Mindfulness offers.with descriptions of what each option offers.

The most prestigious Mindfulness courses in Barcelona.

This is a selection of the most recommended Mindfulness courses in Barcelona; read and choose the ones that best suit your training needs.

1. Mindfulness training program (Instituto Mensalus)

The Mindfulness training program offered by the Mensalus center is aimed at anyone who wishes to improve their quality of life in general or any particular source of discomfort through the application and deep knowledge of Mindfulness.

The main learning areas of the course are stress management and emotional self-regulation through mindfulness; learning to relax the mind and body; improving concentration and attention; and developing emotional intelligence.

The course is divided into 8 weekly practical sessions (including a day of retreat) where the essential skills for a correct practice of Mindfulness are trained, consisting of exercises of 10 to 20 minutes in small groups of a maximum of 10 people.

• Click here for more information about this course.

2. Mindfulness-based Stress Reduction Program (Psicotools)

In Vallcarca Avenue 196 you can find in Psicotools one of the best courses on Mindfulness in the Catalan capitalThe Mindfulness Based Stress Reduction Program (MBSR).

The program is designed by Jon Kabat-Zinnthe main developer of Mindfulness as a psychological tool, and aims to reduce stress and all the symptoms associated with it.

This course has a duration of 8 weeks in which theoretical explanations are combined with practical parts such as mindfulness, relaxation and meditation exercises, as well as yoga-like conscious movements. The Psicotools Mindfulness-based Stress Reduction Program can be carried out on an individual basis and adapted to the needs of each person.

The Psicotools psychology center, located in the district of Gràcia, is directed by Marisa Parcerisa, a psychologist of recognized professional experience in the field of psychotherapy. In the area of Mindfulness, personal growth and in-company services the coordinator is Ferrán García de Palau, member of the Professional Association of Mindfulness Instructors MBSR, as well as a member of the Spanish Association of Mindfulness and the Wellness Committee of the Mental Health Institute of Lawyers.

• To see Psicotools contact details or request more information, click here.

3. Neuromindfulness Training: RN Program (Mental Area)

The Neuroscience, Psychology and Meditation Center Mental Area offers a range of options for all audiences. The official MBSR Mindfulness course of 8 weeks is at the base of their proposal, and has been designed to focus on people who want to start and learn Mindfulness techniques with the program devised in the late 70's by Jon Kabat-Zinn.

They complement their program of courses with really interesting alternatives, such as the NeuroMindfulness Coursewhich focuses on learning the techniques of Meditation and Mindfulness from the practical approach of Neuroscience, which they achieve through the joint application of Mindfulness techniques with Neurophysiological records of the brain to know its processes in depth.

They also have an advanced program, which is the Deepening Program in Meditation and MindfulnessThe program is designed for people already initiated in the practice of meditation and who want to learn more about meditation and Mindfulness from tradition, neuroscience and psychology.

Finally, they round out their proposal with a group of meditation practices. The practices are guided live and online, can be followed from home and are intended to help in the most difficult of all, to sustain the daily practice of meditation.

• On this page you can find more information about the Mental Area center and its courses.

4. Mindfulness Course (Mente Feliz)

Mente Feliz offers another of the most highly recommended courses in Mindfulness relaxation and meditation techniques. is led by certified instructor Lorena Irribarra..

The course consists of 8 weekly sessions of 2.5 hours each, as well as a previous online orientation session and a Mindfulness retreat on a Sunday of your choice. In addition, each participant will have 24-hour access to all interactive content and course material.

On the other hand, this course is intended to increase and develop Mindfulness, as well as to combat and reduce stress. It is conducted in small groupsThe methodology is based on alternating practices and exercises that are carried out in small groups, so that each student can receive more personalized attention.

The methodology is based on alternating collective exploration practices with moments of silence and reflection so that these become tools in our daily life to face simple and complex problems.

It is interesting to know that Mente Feliz offers this course, in addition to Barcelona, in Sant Cugat, Terrassa, Sabadell and Granollers and there is also the option of distance learning completely online.

• You can get more information by contacting Mente Feliz or directly with the psychologist instructor, Lorena Irribarra.

5. Minfulness Course (BarnaPsico)

BarnaPsico, a psychology office located in Montnegre Street (Les Corts) also offers one of the most interesting courses in Barcelona about Mindfulness and these techniques of meditation, relaxation and stress reduction.

The price per person for this course is 80€ and it has a duration of one month, a period in which 6 hours are distributed. The necessary material is a mat and a blanket, and each session lasts an hour and a half.

• By clicking on this link you will find the contact details of BarnaPsico.

6. Mindfulness and Stress Reduction (Mindfulness MBSR & Applications)

In Mindfulness MBSR & Applications we can find some of the best specialists in these meditation and stress reduction techniques in Barcelona.

The MBSR course offered is faithful to the one developed by Jon Kabat-Zinn at the University of Massachusetts in 1979, one of the reference programs in Mindfulness practices.

The duration of this course is 8 weeks and it is focused on increase attention, reduce stress and give us tools to face daily challenges, both professionally and in our daily life. both professionally and personally.

During the 8 weeks of the course, the weekly sessions are also associated with a day of intensive practice in a retreat, adding up to 30 hours of face-to-face practice.. The topics covered include mindfulness, the perception of reality, the power of emotions and stress reaction, among others.