The 7 advantages of online therapy

A review of the reasons why many people opt for this type of psychotherapy.

Online therapy is one of the psychological assistance options that are becoming more popular in recent times.

The possibilities offered by the Internet, together with the way in which mental health professionals use these technological tools to improve their service at a distance, make many patients opt for this type of service.

In this article we will see what are the main advantages of online therapyand the way in which they benefit the patients of psychologists.

Advantages of online psychotherapy: the potential of the Internet.

There is not a single reason why a good part of those who attend the psychologist decide for the online therapy, but several reasons of weight. Let's see which are the most important ones.

1. Possibility of attending psychotherapy without having to travel

This is one of the most obvious advantages of online therapy; by being able to connect with psychotherapists from a computer, it is possible to do therapy from home. However, this feature of psychological assistance via the Internet is not simply a matter of convenience. is not simply a matter of convenience (which is also)..

Beyond those who, due to health problems, prefer not to move too much, who will obviously appreciate the possibility of doing the therapy online and not in person, the chances of being late or having problems on the way and not being at the place at the agreed time is reduced.

2. Better schedule compatibility

Being able to start working with the psychologist in a matter of a few minutes, without the preparation required to go outside and go to the consultation, allows many people with complicated schedules or long working hours can count on this service have this service, since otherwise they would not be able to afford it.

For this reason alone, online therapy already has the advantage of being able to reach many more people, making a wider variety of social and economic profiles able to invest in their mental health.

3. No geographical barriers

This is a useful advantage for people who, for whatever reason, prefer to attend psychotherapy with professionals in a country or city other than the one they are in at the time.

For example, it is something valued by those who live abroad and want to have psychological assistance in their mother tongue, or those who, for cultural reasons, prefer therapists from their region of origin, who are more familiar with their reality. It is also a positive point for those who simply live in an area with a limited supply of well-trained and experienced psychologists..

4. Offers extra anonymity

Many people talk openly about the fact that they go to psychotherapy, but some are still hesitant to disclose this. Whether because of the remnants of the stigma that in some cases exists about mental health or simply for the sake of discretion, some people appreciate that when they go to psychotherapy they can count on an atmosphere of anonymity.

In the case of the online therapy, this anonymity is almost total, since everything remains in a connection through the Internet? in most of the occasions, without leaving home..

5. A familiar environment

Many patients notice a big difference between attending psychotherapy at the office and doing it from home..

Opening up to a person with whom you do not have an intimate emotional bond is a bit uncomfortable for some people (at least during the first few sessions), but doing it in a place that is familiar and where they feel safe makes much of that feeling go away. This, together with the work that psychologists do to ensure that patients do not feel uncomfortable during the sessions, makes online therapy a good option.

6. Constant supervision

The technological tools that the Internet puts at our disposal make it possible for patients to establish a more constant flow of communication with therapistsThere are many electronic devices that can be connected to the network.

7. It can be cheaper

Not all psychology centers offer cheaper rates for online therapy, but in some cases, the fact of using this modality saves costs, which translates into a more competitive price.which translates into a more competitive price.

How to choose a psychology center that offers this option

When looking for a psychology center or clinic that allows you to hire the online therapy modality, the ideal is to check that it is a place where all the advantages mentioned above are met.

One example is UPAD Psicología y Coaching, a psychology center in Madrid that offers a wide variety of psychological intervention formats to treat different problems and needs to treat different problems and needs, and that has the possibility of online therapy at a somewhat reduced price. On the other hand, with a team that has experience in a Wide range of fields, the flexibility of online services is combined with the possibility of adapting to many types of clients and patients.